Run For Speed

Missed GiuGiu's photo in the P2 Time Trials upload 💖

Congrats to all of the Athletes that completed their P2 Time Trials!

Good morning Everyone,

Just a few updates:

1) P3 Renewals are due for all Athletes that will be participating in P3, the new 6-weeks training period which starts today, Sunday, April 5th. Payment information and program details can be found below.

2) Time Trial Photos will be uploaded and posted early next week once all make-up TT's are completed today.

Let me know if you have any questions or concerns.

_______________________________
2026 EXCELR8 Program Details

===========
Social Media:
===========
Be sure to LIKE and FOLLOW Run For Speed on Facebook at www.Facebook.com/RunForSpeed and Instagram where you can find our Athletes of the Year, Time Trial photos of all Athletes as well as Run For Speed events, races and programs.

===============
Training Location:
===============
McMillen High School
(the track directly behind the school)
750 N Murphy Rd
Murphy, TX 75094

==================
Payment Information:
==================
Payments can be made with Cash or Check or electronically with Venmo, PayPal, Cash App or Zelle using , cell # 214-207-6479 or email address [email protected].

==========================
F.A.S.T. Private Training Pricing:
==========================
$70 per 1 hour session
(Email me for available days & times)

===========================
EXCELR8 Group Training Pricing:
===========================
Session Days: Sun, Tue & Thu from 7-8pm

$95: 1 day per week for 6 weeks*

$125: 2 days per week for 6 weeks*

$155: 3 days per week for 6 weeks*

(*Sessions must be used within the current 6 weeks and do not carryover)

==========================
Drop-In Rate For Group Training:
==========================
$25 per session

=====================
Program Training Periods:
=====================
• P1: January 11th - Feb 21st

• P2: February 22nd - April 4th

• P3: April 5th - May 16th

• P4: May 17th - July 4th

• P5: July 5th - August 15th

• P6: August 16th - September 26th

• P7: September 27th - November 7th

• P8: November 8th - December 19th

===============
Time Trial Periods:
===============
• February 15th - 21st

• March 29th - April 4th

• May 10th- 16th

• July 20th - 26th

• August 9th - 15th

• September 20th - 26th

• November 1st - 7th

• December 13th - 19th

===============================
(Tentative) Scheduled Training Breaks:
===============================
• Summer Break: May 31st - June 6th

• Winter Break: December 20th - through January 9, 2027
(Schedule is subject to change.)

Thanks, Coach B.

Good morning Everyone,

Just a few updates:

1) P3 Renewals are due for all Athletes that will be participating in P3, the upcoming 6-weeks training period starting Sunday, April 5th. Payment information and program details can be found below.

2) Time Trial Photos will be uploaded and posted early next week once all make-up TT's are completed on Sunday.

Let me know if you have any questions or concerns.

_______________________________
2026 EXCELR8 Program Details

===========
Social Media:
===========
Be sure to LIKE and FOLLOW Run For Speed on Facebook at www.Facebook.com/RunForSpeed and Instagram where you can find our Athletes of the Year, Time Trial photos of all Athletes as well as Run For Speed events, races and programs.

===============
Training Location:
===============
McMillen High School
(the track directly behind the school)
750 N Murphy Rd
Murphy, TX 75094

==================
Payment Information:
==================
Payments can be made with Cash or Check or electronically with Venmo, PayPal, Cash App or Zelle using , cell # 214-207-6479 or email address [email protected].

==========================
F.A.S.T. Private Training Pricing:
==========================
$70 per 1 hour session
(Email me for available days & times)

===========================
EXCELR8 Group Training Pricing:
===========================
Session Days: Sun, Tue & Thu from 7-8pm

$95: 1 day per week for 6 weeks*

$125: 2 days per week for 6 weeks*

$155: 3 days per week for 6 weeks*

(*Sessions must be used within the current 6 weeks and do not carryover)

==========================
Drop-In Rate For Group Training:
==========================
$25 per session

=====================
Program Training Periods:
=====================
• P1: January 11th - Feb 21st

• P2: February 22nd - April 4th

• P3: April 5th - May 16th

• P4: May 17th - July 4th

• P5: July 5th - August 15th

• P6: August 16th - September 26th

• P7: September 27th - November 7th

• P8: November 8th - December 19th

===============
Time Trial Periods:
===============
• February 15th - 21st

• March 29th - April 4th

• May 10th- 16th

• July 20th - 26th

• August 9th - 15th

• September 20th - 26th

• November 1st - 7th

• December 13th - 19th

===============================
(Tentative) Scheduled Training Breaks:
===============================
• Summer Break: May 31st - June 6th

• Winter Break: December 20th - through January 9, 2027
(Schedule is subject to change.)

Thanks, Coach B.

Good afternoon Everyone,

Just a couple of updates and reminders:

1) Group Training will be held today at 7pm as regularly scheduled. Next Sunday will no longer need to be a 2-hour session.

2) Time Trials will be held starting today, Sunday , March 29th, Tuesday and Thursday of this week.

3) Renewal and Payment information for P3 can be found below.

Let me know if you have any questions or concerns.

2026 EXCELR8 Program Details

===========

Social Media:

===========

Be sure to LIKE and FOLLOW Run For Speed on Facebook at www.Facebook.com/RunForSpeed and Instagram where you can find our Athletes of the Year, Time Trial photos of all Athletes as well as Run For Speed events, races and programs.

===============

Training Location:

===============

McMillen High School

(the track directly behind the school)

750 N Murphy Rd

Murphy, TX 75094

==================

Payment Information:

==================

Payments can be made with Cash or Check or electronically with Venmo, PayPal, Cash App or Zelle using , cell # 214-207-6479 or email address [email protected].

==========================

F.A.S.T. Private Training Pricing:

==========================

$70 per 1 hour session

(Email me for available days & times)

===========================

EXCELR8 Group Training Pricing:

===========================

Session Days: Sun, Tue & Thu from 7-8pm

$95: 1 day per week for 6 weeks*

$125: 2 days per week for 6 weeks*

$155: 3 days per week for 6 weeks*

(*Sessions must be used within the current 6 weeks and do not carryover)

==========================

Drop-In Rate For Group Training:

==========================

$25 per session

=====================

Program Training Periods:

=====================

• P1: January 11th - Feb 21st

• P2: February 22nd - April 4th

• P3: April 5th - May 16th

• P4: May 17th - July 4th

• P5: July 5th - August 15th

• P6: August 16th - September 26th

• P7: September 27th - November 7th

• P8: November 8th - December 19th

===============

Time Trial Periods:

===============

• February 15th - 21st

• March 29th - April 4th

• May 10th- 16th

• July 20th - 26th

• August 9th - 15th

• September 20th - 26th

• November 1st - 7th

• December 13th - 19th

===============================

(Tentative) Scheduled Training Breaks:

===============================

• Summer Break: May 31st - June 6th

• Winter Break: December 20th - through January 9, 2027

(Schedule is subject to change.)

Thanks, Coach B.

Good evening Everyone,

Just a couple of updates and reminders:

1) Group Training will be held tomorrow at 7pm as regularly scheduled. Next Sunday will no longer need to be a 2-hour session.

2) Time Trials will be held Sunday, Tuesday and Thursday starting tomorrow, Sunday, March 29th

3) Renewal information for P3 can be found below.

Let me know if you have any questions or concerns.

2026 EXCELR8 Program Details

===========

Social Media:

===========

Be sure to LIKE and FOLLOW Run For Speed on Facebook at www.Facebook.com/RunForSpeed and Instagram where you can find our Athletes of the Year, Time Trial photos of all Athletes as well as Run For Speed events, races and programs.

===============

Training Location:

===============

McMillen High School

(the track directly behind the school)

750 N Murphy Rd

Murphy, TX 75094

==================

Payment Information:

==================

Payments can be made with Cash or Check or electronically with Venmo, PayPal, Cash App or Zelle using , cell # 214-207-6479 or email address [email protected].

==========================

F.A.S.T. Private Training Pricing:

==========================

$70 per 1 hour session

(Email me for available​ days & times)

===========================

EXCELR8 Group Training Pricing:

===========================

Session Days: Sun, Tue & Thu from 7-8pm

$95: 1 day per week for 6 weeks*

$125: 2 days per week for 6 weeks*

$155: 3 days per week for 6 weeks*

(*Sessions must be used within the current 6 weeks and do not carryover)

==========================

Drop-In Rate For Group Training:

==========================

$25 per session

=====================

Program Training Periods:

=====================

• P1: January 11th - Feb 21st

• P2: February 22nd - April 4th

• P3: April 5th - May 16th

• P4: May 17th - July 4th

• P5: July 5th - August 15th

• P6: August 16th - September 26th

• P7: September 27th - November 7th

• P8: November 8th - December 19th

===============

Time Trial Periods:

===============

• February 15th - 21st

• March 29th - April 4th

• May 10th- 16th

• July 20th - 26th

• August 9th - 15th

• September 20th - 26th

• November 1st - 7th

• December 13th - 19th

===============================

(Tentative) Scheduled Training Breaks:

===============================

• Summer Break: May 31st - June 6th

• Winter Break: December 20th - through January 9, 2027

(Schedule is subject to change.)

Thanks, Coach B.

Good afternoon Everyone,

Just a couple of updates:

1) There will not be an EXCELR8 Group Training Session held on Sunday, March 29th.

2) On the following Sunday, April 5th, group training will be 2 hours long. Time Trials scheduled for Sunday, March 29th will be held from 6-7pm on Sunday, April 5th. Regular group training class will be held from 7-8pm following Time Trials.

Let me know if you have any questions or concerns.

Thanks, Coach B.

Good evening Everyone,

Below are the daily drills for your athlete(s) to ensure they are working on their form throughout the week.

2-minute Drill Set

==============

• Toe Bounces

• High Knees

• Butt Kicks

• Moving Butt Kicks

(15 seconds per movement x 2 sets. 2-minute drills should be done barefoot on carpet or in socks on hardwood or tile)

1-minute Arm Swing Drills

====================

• In Front of a Mirror

• Shoulders relaxed

• Arms remain bent

• Thumbs straight and aligned with forearm

• Smooth easy swings with elbow guiding the movement

• Swing both arms together for 30 seconds then alternate arm swings for 30 seconds

Let me know if you have any questions or concerns.

Thanks, Coach B.

Congratulations to all of the Athletes that completed their P1 Time Trials! Great job everyone! (Part 4 of 4)

Congratulations to all of the Athletes that completed their P1 Time Trials! Great job everyone! (Part 3 of 4)

Congratulations to all of the Athletes that completed their P1 Time Trials! Great job everyone! (Part 2 of 4)

Congratulations to all of the Athletes that completed their P1 Time Trials! Great job everyone! (Part 1 of 4)