Wilson Wellness Solutions

Your goal to lose 30 pounds is part of the reason you're not losing weight.
Outcome goals sound good. They don't give you anything to execute on today.
Process goals do.
Did I eat in a deficit? Did I train? Did I hit my protein? Yes or no. That's it. No gray area. No wondering if you're on track.
Stack enough yeses and the 30 pounds takes care of itself. Every single time.
Drop your current goal in the comments and I'll tell you exactly what process to build around it.

Fatherhood is upholding the standards you have for yourself and deriving the benefits for your family downstream.

I was frustrated and tired today. Common dad thing.

The last thing I wanted to do was "Figure it out" today. I didn't have to. Everything was planned out for me. All I had to do was show up.

This is what works when chaos is your normal.

Dm me for YOUR clear cut path to progress through the chaos.

Sunday every week determines how successful I am.

We meal prep on Sundays. I program and set clients for the week. We reset the home on Sunday. I enjoy family time.

We have to plan ahead to stay organized with a newborn. It's the only way.

The best plan is one that you can stick to. Fit dad to fit dad, simple is king.

If your program isn't built on systems, it will fail you.

You're one long night with the kids away from failure.

It takes a small amount of mental overload to say "I'll get to it tomorrow." When you're going without a plan.

Dm me to see what a system that fits your life looks like.

Suffering as a parent in the name of your family is wrong.

You should be taking care of yourself so that you can live in service of your family.

Leading by example and being a good parent are the exact same thing.

Babies are tough. Feeling like you fall short of the standard is worse.

If everyday is "Today sucked. I'll start tomorrow."

I will be the bearer of bad news. Tomorrow will not suck less.

Your don't show up because you're too overloaded mentally with life. You want to have a long ass day with the baby on no sleep and then figure it out? Yeah right.

Set yourself up so that you don't have to think. It works. I promise.