Helping clients build strength, confidence, and healthier lives since 1996. Educator & Mentor building the next generation of fitness professionals.
09/04/2026
Thank you, SCW, for this opportunity. Being named one of the SCW Got Talent winners was such a special moment. What a wonderful reminder of why I love this industry. I am looking forward to what is ahead and sharing my passion and experience with other fitness professionals. ❤️
Congratulations to Connie Kercher and Melanie Lewis. Our Dallas Mania Star Search winners! Connie Kercher | Business Coach for Women Entrepreneurs Melanie Lewis
08/12/2026
You can take the vitamins. You can eat well. You can exercise. True wellness also means taking care of what’s happening in your mind and heart. Whole body wellness starts from the inside out.
Fad or Effective? 🧐
The vibration plate has real benefits, but is not a miracle weight loss or muscle building machine some might claim. Think of it like the BOSU ball, it simply adds another layer of challenge to your workout. Why not try some squats or lunges on the vibration plate to challenge your balance and stability.
The best results still come from consistent well rounded workout program, not shortcuts.
Anyone else enjoying the World Cup as much as we are? 🌎⚽️🏟️
05/23/2026
Great opportunity for teens to get a gym membership for the summer! I wonder if it includes the free pizza too? 🍕😎
Empowering Teen Wellness: Planet Fitness Announces Sixth Annual High School Summer Pass® Program and Opens Its Doors to Teens for Free All Summer Long HAMPTON, N.H. (May 20, 2026) – , one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced the return of its annua...
05/19/2026
https://www.ideafit.com/member-spotlight-melanie-lewis/
Member Spotlight: Melanie Lewis - IDEA Health & Fitness Association Member Spotlights
THE PUSH UP, ONE EXERCISE, SIX VARIATIONS.....
I Challenge YOU!
05/08/2026
04/23/2026
Not every trend, workout, class or diet is meant for everybody. If it doesn't fit your life, you will not stick with it. Find what you enjoy and build what works. This is how we create real results and build habits that stick.