HOTWORX

-Sweat with your bestie🔥
All to often we lack accountability! Who do you have in your corner that’s supporting your fitness goals!?
A simple “YOU GOT THIS” goes along way! So if you haven’t heard it lately, YOU GOT THIS, YOU CAN DO THIS, RESULTS ARE COMING!! Keep pushing warriors and keep slaying those goals 🔥

-Start the week off right! Grab this months challenge card🔥

Happy 4th of July💙❤️

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Check out Braylynn’s Warrior Story 💪 A busy mom of twins who found her strength again—just 15 minutes at a time. HOTWORX makes fitness efficient, effective, and empowering.🔥

What Is Fat Oxidation?

Fat oxidation is your body’s way of breaking down stored fat into usable energy. It occurs when your body taps into fatty acids and “burns” them inside the mitochondria which are the activity fueling energy factories in your cells. This process is most efficient during moderate-intensity exercise and in conditions that elevate your core body temperature, such as infrared sauna workouts.

-Sweating is one of the most essential and natural functions of the human body, and it’s far more than just a response to heat or exercise. It’s a powerful, built-in system for cooling, detoxifying, and protecting the body. Infrared sauna therapy taps into this biological need, offering a deeper, more efficient way to sweat that supports health and vitality from the inside out.

-Updated staffed hours for today!!
Give us a call at 972-895-3855 if you need anything!🔥

The Combo Effect: Isometrics + HIIT in Infrared
Experience the magic ✨ of combining a 15-minute Infrared HIIT session 🔥 to boost your heart rate and metabolism, followed by 30 minutes of Infrared Isometrics 🧘‍♀️ to sculpt, stretch, and recover.

-Releasing Hot Barre None, Hot Bands & Hot Blast workout videos on Wednesday, June 25! Book your sessions NOW and Earn The Burn with your VIs Stephanie, Allison, and Stephanie!

Celebrate International Day of Yoga with us for FREE!
Experience the power of Infrared Energy + Heat + Hot Yoga in a 30-minute isometric workout that delivers more results in less time. Recharge your mind. Detox your body. Sweat with intention.
See your local studio for details!

Reach your goals faster, deeper detox, and better performance.Combining infrared heat with dynamic & static training is a total fitness biohack. It boosts mitochondria, activates heat shock proteins, and speeds up recovery 💪.

⏳Don’t miss your chance to help decide who moves forward in the HOTWORX Virtual Instructor Competition! 🔥
The Top 40 finalists are counting on your support—review their stories, cast your vote, and be part of choosing the next HOTWORX Virtual Instructor.
💥 $1 = 1 vote
💥 100% of proceeds go to Sacred Mountain Retreat Center
💥 The People’s Choice winner automatically advances to the Top 15!
🗓 Voting closes June 30
🏆 Winners announced July 7
Time’s running out—make your voice count while you still can! 👉 https://www.hotworx.net/virtualinstructorcompetition-onlinevotinground 🔥

🔥 The competition is heating up! The Top 40 Virtual Instructor finalists are LIVE and counting on your votes to move forward!
Explore their bios, photos, and inspiring stories—then cast your votes for the standout competitors you believe deserve a spot in the Top 15.
💥 $1 = 1 vote
💥 All proceeds support Sacred Mountain Retreat Center—helping our military & first responders heal
💥 The top-voted competitor earns the People’s Choice Award and an automatic spot in the Top 15!
🗓 Voting ends June 30
🏆 Winners announced July 7
Let your voice be heard and support a powerful cause! 👉 https://www.hotworx.net/virtualinstructorcompetition-onlinevotinground 🔥

The Top 40 are HERE! 🔥 We’re excited to announce the competitors advancing to the Online Voting Round of this year’s HOTWORX Virtual Instructor Competition!

Now it’s your turn to help decide who moves forward! Review their photos, bios, and motivations—then cast your vote for the competitor(s) you believe would make the ultimate HOTWORX Virtual Instructor.

💥 $1 = 1 vote
💥 100% of proceeds go to Sacred Mountain Retreat Center, supporting healing for our military & first responders
💥 The competitor with the most votes will win the People’s Choice Award and automatically move into the Top 15!

🗓 Voting is open June 1 – June 30
🏆 Top 15 & People’s Choice winner announced July 7

Vote now and make your voice count! Vote here: https://www.hotworx.net/virtualinstructorcompetition-onlinevotinground 🔥

Purchase the HOTWORX Fascia Roller and HOTWORX CBD Roll-On together and receive 20% off both products. This duo is designed to help members relieve muscle tightness, reduce inflammation, and bounce back faster after every workout. Offers valid at participating locations only. While supplies last. Promotions and discounts cannot be combined with other offers, promotions, or rewards.

MAY’S WARRIOR STORY: 🌟 Dominique from HOTWORX Kyle Plum Creek 💪
On August 13, 2023, I walked into HOTWORX at 284 pounds. I was tired. I was scared. I was lost. I had recently been diagnosed as a type two diabetic, and I knew I needed a complete lifestyle change. For years I used emotional eating as a way to cope with the daily stresses of being a stay-at-home mom of three. I hated my reflection in the mirror. I was so disappointed and sad that I had let myself become so unhealthy. All of my bad choices had finally caught up with me. I was struggling to complete my daily routine and keeping up with my children. They deserve to have the best version of me, and I deserve to be the best version of myself. I began making healthier food choices, some days were harder than others. No longer having the ability to use my emotional eating to get through the stressful days, I turned to HOTWORX. I remember my first class and I was terrified that I would physically not be able to finish it. Even though I wasn’t able to follow the instructors with every move, I was so proud of myself that I pushed through and finished! As the weeks went by one session turned into two sessions, and sometimes into three sessions. It was the exact stress relieving outlet I had been looking for! I began to notice after each class I physically, emotionally, and mentally felt better. Now I go six days a week. With the combination of healthy eating, and HOTWORX, I've lost 134 pounds over 17 months. If anyone would have ever told me that I would actually enjoy working out and living a healthy lifestyle, I would’ve never believed it. HOTWORX truly has been life changing and I am so thankful to be a part of this program.