Extreme Studio Performance

https://www.extremestudioperformance.com/compound-vs-isolation-exercises-which-one-is-better/

https://www.extremestudioperformance.com/5-things-you-can-do-in-the-gym-to-become-a-better-runner/

https://www.extremestudioperformance.com/5-tips-to-get-back-on-track-with-your-weight-loss-goals-this-summer/

.pr Huge congratulations to our client, Stunt Coordinator Freddie Poole, on his Emmy nomination for Outstanding Stunt Coordination for a Comedy Series or Variety Program on Tulsa King! We are so happy for you Freddie!

My Friday purpose 🥊❤️

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https://www.extremestudioperformance.com/5-ways-that-group-training-can-help-with-motivation/

Attention! Flexible Steel is coming to ESP August 20-21! Register now to join us for this awesome and unique education opportunity.

BE BOTH STRONG AND FLEXIBLE BE IN PERFECT BALANCE WITH FLEXIBLE STEEL

Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth. Trainers, you too will benefit from the Flexible Steel system. Show ​your ​students ​instant ​plateau ​shattering ​results ​in ​both ​strength ​and ​flexibility. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.

“Get more reach for your strength and more strength for your reach” Alexey Senart, Flexible Steel Instructor – Paris, France

https://www.extremestudioperformance.com/how-to-make-a-smart-goal-oriented-fitness-plan/

https://www.extremestudioperformance.com/personal-training-testimonial-kenny-baurs/

Big thank you to rocking the shirt. Much respect 🙏🏻🙏🏻

What an absolute Privilege to train the best and be a part of the best. Job Not Done !! Dallas, semana 3 🙏🔥 !! Siempre e amado tener mentalidad de estudiante, cuando e llegado a pensar que e aprendido suficiente, la vida me a dado a entender que puedo aprender un poco más, gracias a todas las personas que me hicieron sentir como en casa, a seguir trabajando 👊🙏🔥 !! !!

Adam with his atomic punch.🥊👊 Rock Steady Boxing! http://dallas.rsbaffiliate.com/

First match of summer 2023 in the books! Remember to stretch y’all 😬.

https://www.extremestudioperformance.com/what-is-group-training-and-would-it-work-for-you/

We have some exciting news. We would very much like to congratulate ESP’s own and in their engagement. Congrats, you two, we couldn’t be happier for you!!!! 🎉 🎊 Posted • Hit a lifetime split squat PR last night. V heavy.

https://www.extremestudioperformance.com/5-tips-for-making-the-most-of-rest-days/

In Pursuit of not who we are, but who we should come to Be

What a pleasure working with an awesome group of kids working their asses off

Boys walking their journeys to become Men

Gratitude, Always

https://www.extremestudioperformance.com/5-things-you-can-do-in-the-gym-to-become-a-better-cyclist/

would like to formally thank and providing an absolutely incredible weekend of education. Thank you to all those that attended and will now be able to spread this knowledge with your communities. 🙏🏼 ESP salutes you.

https://www.extremestudioperformance.com/why-bother-building-muscles/

Something at we value most is Education. We are so excited to have hosted some of the most respected organizations in the industry and this year is no exception. Thank you,
We welcome you and all that seek to better themselves through your incredible education with wide open arms and minds. Thank you for continually pushing us to evolve.

If you are interested in registering for any of these events, go to their respective websites and sign up!!

I’m pleased and humbled to share this official announcement of this special distinction and honor with an organization I’m very passionate about, . As an Animal Flow Regional Leader, my mission is spread awareness about this practice and set a positive example for as many people as I can. This is truly one of the most incredible systems I’ve ever practiced and can be individually customized to any physical level, you simply need to get on the floor and try it.
My workplace and second home, is hosting its first ever Animal Flow Level One Instructor Workshop April 22-23, so please come and join us for what promises to be an absolutely awesome weekend of education, movement, and of course, FLOWING!

https://www.extremestudioperformance.com/what-is-the-best-way-to-stretch-or-warm-up-when-working-out/

ESP is very excited to be hosting THE industry standard of assessments, the Functional Movement Screen. If your trainer/coach isn’t assessing, they’re guessing. Join us for this incredible education opportunity! •

Join us in Dallas, TX April 15-16 for FMS 1 & 2⁠
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⁠
FMS 1 (FMS1 Online Included)⁠
The FMS certification is for professionals who work in the fitness, healthcare, and performance industry. In FMS Level 1, focus on movement principles and how they play into the importance of setting a movement baseline with the Functional Movement Screen. Learn with your peers in an interactive setting how to administer the screen and use the results as a feedback loop to set your clients, patients, and athletes up to meet their goals for movement health and lifelong vitality. ⁠
⁠
FMS 2 (FMS2 Online Included)⁠
Take your knowledge from FMS Level 1 and take a deep dive into how to utilize the movement screen results to guide your decisions for corrective exercise programming and design. ⁠
⁠
This course is very interactive with plenty of time allocated for practical experience, group discussions, and case studies.⁠
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https://www.extremestudioperformance.com/5-muscle-building-truths-you-need-to-know/

https://www.extremestudioperformance.com/5-weight-loss-tips-for-spring-2023/

Posted • Environment-
Do you THRIVE in Yours?

Our TEAM here at ESP is the Most Diverse Group of Professionals that I have Ever Worked with.
Every One of Us have a Specific Specialty that we Offer to All of our Members. A Lot of our Members even Work with Multiple Trainers here.
We all work Together very well and Are very passionate about making our Members happy by providing a Clean Facility/Gym/2nd Home.

I also Love how our gym has only a FEW mirrors and No Clocks.- No Selfies and No One standing around doing Nothing.
😃Get In,
😤Get To Work,
😌Get Out



Our ESP Team
Michael
Gary
Kurt
David
Lou
Thomas
Anthony
Kyle
Stephanie
Tom
Marlon
Tina
Dylan
Doug
Roland
Alex
Cecil
Charlie
Steven
Elijah
Mason
Sarah
Kevin

Our Reform Team
Dr. Mann
Amanda
Kendall

Our Ultimate Gym Keeper-Claudia

Animal Flow in Dallas AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Posted • 🥎 Excited to help out My Daughter’s Softball Team as their Sports Conditioning Coach and for to be the Host Gym for their Conditioning and Skills Camp this year! Video Clips coming soon! Let’s Go Hericanes!

Introducing Gwyn, Malea, Mila, Amelie, Zoey, Harper, Natalie, Carson, Brooklyn, Mckenzie, Taryn, Adelyn, Lexi.

https://www.extremestudioperformance.com/coaching-tips-to-train-your-athletes-for-speed/

Due to the continued weather conditions, Extreme Studio Performance Facility will be closing early again today at 4:00pm, February 1st. We will continue monitoring the weather to determine our status in the coming days. Notifications will be sent updating any further closures.

https://www.extremestudioperformance.com/how-to-use-parkinsons-law-to-help-fit-in-time-for-workouts/

Due to the current weather and road conditions , ESP will be closing early today January 31,2023 at 3:00pm. We apologize for any inconvenience and look forward to seeing you once the weather conditions improve. Stay tuned for updates regarding Wednesdays Hours.

Posted • A good workout partner is hard to find! Glad I have a supportive one😉💪🏼

What a day! Our very own Sophie Phillips reached double podium at her very first 6A high school district championship meet. We have watched this girl grow up in our gym and can’t wait to continue to follow along! Let’s go regionals!

Posted • My dear friend, Holly, and I had THE BEST time volunteering for our 1st time today! This is a fabulous organization dedicated specifically to those who are living with Parkinson’s Disease, who are FIGHTING BACK! This class meets a few days each week and the members are working hard the entire hour doing various exercises, including boxing, to help combat and suppress the progression of their illness. I absolutely loved each and every one of them and the instructors are incredible! We had approximately 20 students today and are pictured here with the sweetest “Bob” on his birthday! Sooo honored that we could be there to celebrate with you, Bob! You make 21 look amazing! 🎉
If anyone would like to get it involved, please let me know, as they desperately could use the help while their group is growing and on an awesome role. They are so extremely grateful for the support! 🙏🏼 ❤️

Posted • Awesome Birthday Bash for Canon! This young man is Awesome!

Special Thanks to And for the Awesome Facility to Be Able to Host these Special Events!

Also, thanks to .tea for the Referral!

Yes, I took of 15+ 10yr olds😉
Video coming soon!

https://www.extremestudioperformance.com/get-out-of-your-comfort-zone-tips-for-achieving-success-in-sports/

SEEQ is coming to ESP tomorrow!

About SEEQ:

Hitting your protein goals just got easier. This flavor packed juice-like protein will become your new go-to.

Clear Whey Isolate is not just another protein powder. We've taken high-quality whey protein isolate and created a light and refreshing alternative to your typical thick and milky protein shake. This is done through a microfiltration process that leaves your
protein shake clear, crisp, and refreshing. This just means your protein shakes will now be more like juice rather than thick and milky
like a milkshake!

Formulife, Inc purchased a SEEQ Christmas tree and the SEEQ team is in route to Extreme Studio Performance to assemble the tree.

Stop by tomorrow, 1/9/2023 at 9:30 am to see the tree at the gym, meet the teams and enjoy some free tastings, swag and protein!

https://www.extremestudioperformance.com/use-these-8-tips-to-avoid-failing-your-new-years-2023-fitness-goals/