The Nia Technique I hated “working out”. I mean truly disliked it. After my 40th birthday I knew I had to do something. With Love Light & AbunDANCE,


The weight had started to creep up and wasn’t going away. A girlfriend introduced me to Nia in April of 2009 and I instantly fell in love! It’s been 12 years and I have completed over 7 weeks of intensive training earning my Nia Second Degree Black Belt in February of 2020. In addition to Classic Nia Classes, I am also a licensed Nia Moving to Heal and 5 stages Instructor. These modalities are an

Operating as usual

Want your business to be the top-listed Gym/sports Facility in Dallas?

Click here to claim your Sponsored Listing.

Videos (show all)

Join us this evening via zoom or 24 hour video access.  Event details in the comments.  We want to dance with YOU!
I’m thankful for two chances to dance at Movestudio this week.  Monday at 5:15pm and Wednesday at 8am.  Happy Thanksgivi...
Premiered a thirty minute experience from Resilience this evening.  So much fun!  Join me to play with this new routine ...
Join me as I hold the space for Helen at 8am on Sunday.  Our focus will be the joy of movement using sustain, increase a...
Tuesday Night Hybrid In Person and Online Nia Happy Half Hour
Friday Night Nia at 5:15pm
Keep on dancing!



Dallas, TX

Opening Hours

Monday 10:30am - 11:30am
5:15pm - 6pm
Tuesday 5:15pm - 6pm
Thursday 5:30pm - 6:30pm

Other Dallas gyms & sports facilities (show all)
DFW Combat Co. DFW Combat Co.

This is the main page for DFW Combat Co., the #1 gym for Krav Maga, Muay Thai, BJJ, Boxing, fitness,

MoveStudio MoveStudio
18484 Preston Road Suite 201
Dallas, 75252

Helping people improve their health and fitness and move with joy in Far North Dallas, Texas.

Vertical Fitness Dallas Vertical Fitness Dallas
6090 Campbell Road, Ste 136
Dallas, 75248

Aerial Arts, Pole Fitness and Dance Studio

Amanda Dalton School of Dance LLC Amanda Dalton School of Dance LLC
718 N Buckner Boulevard
Dallas, 75218

Dance studio near White Rock Lake

Body Tech Personal Training Body Tech Personal Training
12829 Preston Road #401
Dallas, 75230

Body Tech is an upscale personal training studio and gym.

Alpha Project Strength and Conditioning Alpha Project Strength and Conditioning
4931 Airline Road Ste 103
Dallas, 75205

High Intensity Small Group Personal Training

Noble Strength Rx Noble Strength Rx

Barbell strength training

Preston Hollow Dance Preston Hollow Dance
3720 Walnut Hill Ln, Ste 205
Dallas, 75229

Established in 2008, PHD has earned a reputation for its professionalism and excellence in the North

Arthur Murray Dance Studio of Dallas Texas Arthur Murray Dance Studio of Dallas Texas
6526 LBJ Freeway
Dallas, 75240

The Happiest, friendliest spot in town! Walk in, Dance Out!

Bike | Run | Yoga Bike | Run | Yoga

What is your tri? Mine is biking, running and yoga....and now Inferno Hot Pilates! Instagram inst

Reveal Martial Arts Reveal Martial Arts
2120 E. Southlake Boulevard, Ste B

Welcome to Reveal Martial Arts - the premier family martial arts, karate, and self defense studios. F