Michael Cody Fit

The wonder of it all!

A. Simple. Life. An open heart. LOVE

Wednesday Green recovery, sol perfect fo XM 1-2 steady run 🚟 continuing to raise my Vo2m higher and stronger. Health, wellness, love of being outside- it’s a trifecta 🤟🏾. TM

Life is only as good as your mindset 🤟🏾
Life’s so precious and temporary….live everyday🤟🏾. begins at the CenterTM

Our lives are waiting for us, welcome🙏🏾
We are limitless, we are extensions of God, we possess the Wisdim- just stay awake and in the light!
Wholeness begins at the Center TM

At some point, you have to stop wishing for the life you want and start building it. Getting back to your Center!

Every workout. Every early morning. Every disciplined choice. None of it is only about the body—it’s about becoming strong enough, focused enough, and grounded enough to create a life that feels whole.
1 sledge push with weights
2. Alt KB lunges
3, Controlled back pull ups
4. Hanging leg raises -abs
5. Land mine thrusts. Lunges
7..supper effective ad and oblique workouts
8. plyometric work

Build the strength. Protect your peace. Live with intention.

Wholeness begins at the center.™