BRIX Fitness LLC

Watching these girls grow has been the highlight of my summer. 💙

They came in with different experience levels, but every session they chose to work, learn, encourage one another, and step outside their comfort zones.

Today they’re moving faster, getting stronger, building confidence, and discovering what they’re capable of.

That’s what BRIX is all about. 🦋
YouthStrength Confidence StrongGirls DallasTrainer ProgressNotPerfection

Before speed comes mechanics.
Before power comes movement quality.
Before confidence comes competence.

At BRIX, I don’t just train girls.

I coach them.

Clarke is already a force.

We’re just getting started.

🩷🖤🦋 Watch us work!

Not random drills over here 👀

This variation challenges:
🧱grip strength
🧱core control
🧱hip flexor endurance
🧱trunk stability under fatigue

Huge carryover for my soccer ⚽️ and basketball 🏀 girls when it comes to sprinting, cutting, jumping, balance, and body control.

And yes… she was VERY proud of those muscles at the end 💪🏽💜

Everything we do has a WHY at B.R.I.X.

⚽️ Straight from the field to the gym 💪🏽💜

Today was all about effort, energy, and building confidence with the ✨Shooting Stars✨
No complaining. No shortcuts. Just girls showing up and putting in work.

Strength. Speed. Confidence. Community.
That’s the vibe ✨