BRIX Fitness LLC

Not random drills over here 👀

This variation challenges:
🧱grip strength
🧱core control
🧱hip flexor endurance
🧱trunk stability under fatigue

Huge carryover for my soccer ⚽️ and basketball 🏀 girls when it comes to sprinting, cutting, jumping, balance, and body control.

And yes… she was VERY proud of those muscles at the end 💪🏽💜

Everything we do has a WHY at B.R.I.X.

⚽️ Straight from the field to the gym 💪🏽💜

Today was all about effort, energy, and building confidence with the ✨Shooting Stars✨
No complaining. No shortcuts. Just girls showing up and putting in work.

Strength. Speed. Confidence. Community.
That’s the vibe ✨

We’re not just building stronger athletes…
we’re building stronger girls 💕 Shanna Butler

Confidence.
Character.
Community.

The BRIX Youth Girls Performance Lab is a space where girls can grow, feel supported, and show up as their best selves — inside and outside the gym.

🗓 T/Th Sessions
11:30 AM-12:45 PM
5:00 PM-6:15 PM

⚡ Limited spots available (capped at 10 per session)
📩 DM “LAB” for details

I’ve kept this part of my life quiet for a long time, but today feels like the right moment to share it publicly. I’ve been fighting a rare eye disease—one that’s tested my patience, my strength, and my faith in ways I never expected.

But here’s the truth: I’m still standing. Still pushing. Still choosing to show up for myself every single day.

Life will throw distractions, obstacles, and storms at you when you least expect it. Don’t let any of it convince you to stop moving forward. Progress is still progress, even on the hard days!

If you’re fighting your own battle, I hope you remember this—your story isn’t over, and neither is mine.

Our Jan 1st started a long time ago — you ready to catch up? Spots open, but the vibe? Not for the faint‑hearted.

does a great job of distracting my other clients. agrees. Join them for the shenanigans.🙄 You’ll love it here!!

Yes, I jump in all the time to motivate my clients…it’s a partnership. 💪🏾💪🏾💪🏾
Shanna Butler