Simply Fit - Personal Trainer Dallas Fitness Training

Breathe work, meditation, affirmations, cold shower, supplementation, gym workout, proper nutrition, water hydration.
Getting the right mindset and getting the body feeling physically set for the day every day.
What is ur morning routine?

My pack

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Date night😍

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Sofie love ❤️

Obesity Increases Your Risk of Dying From COVID-19 by Almost 50 Percent

Obesity Increases Your Risk of Dying From COVID-19 by Almost 50 Percent Experts explain why obesity makes it harder to fight off COVID.

Simply Fit - Personal Trainer Dallas Fitness Training updated their phone number.

Simply Fit - Personal Trainer Dallas Fitness Training updated their phone number.

Strength training is vital in avoiding injuries and staying independent as you age

Strength training is vital in avoiding injuries and staying independent as you age Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

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Study confirms lifting weights reduces depression

Study confirms lifting weights reduces depression A review of 33 trials confirms that loading your body does your brain good.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body. Exclusive body transformation research: We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. These findings could shift the way you think abo...

8 Ways a Low-Carb Diet Could Improve Your Mental Health

8 Ways a Low-Carb Diet Could Improve Your Mental Health Benefits for neurotransmitters, inflammation, and more.

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Slideshow: Bad Habits That Can Hurt Your Brain

Slideshow: Bad Habits That Can Hurt Your Brain Some things that seem fairly harmless can be bad for your brain. Click through the WebMD slideshow to find out if you do any of them.

Slideshow: What to Expect in Your 50s

Slideshow: What to Expect in Your 50s Learn more about how your body changes in your 50s -- not all of it is necessarily unwelcome.

Poor Diet Linked to 80,000 Cancer Cases in the United States

Poor Diet Linked to 80,000 Cancer Cases in the United States A suboptimal diet is associated with an estimated 80,000 new cancer cases per year, with colorectal cancer linked to the highest proportion of diet-related cases.

For Fat Burning, Interval Training Beats Continuous Exercise

For Fat Burning, Interval Training Beats Continuous Exercise This Medical News article discusses a recent meta-analysis comparing high-intensity interval training, sprint interval training, and moderate-intensity continuous training for fat loss.

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape Want to look better? Forget about the gym.

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds Some 11 million deaths annually are linked to diet-related diseases like diabetes and heart disease, a study finds. Researchers say that makes diet the leading risk factor for deaths around the world.

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young