Ilay Polat, MSc | Integrative Wellness Practitioner
Founder of Polat Wellness Studio Founder of Polat Wellness Studio.
I help individuals regulate stress, emotional eating, and lifestyle patterns through an integrative, mind–body approach. My work blends evidence-based wellness, behavior change, and somatic tools to support sustainable health and clarity.
05/23/2026
When your nervous system is stuck in fight-or-flight, your brain cannot reason itself into peace. You have to move, breathe, or orient your way out. Here is my current toolkit for moving from chaos back to center.
Save this for your next I can’t even moment. You don’t need to do it all, you just need to do one.
Seni seviyorum, iyileşiyorsun.🤍😚
04/24/2026
Share with your loved one.
Lily has a questions for you☺️
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
10/10/2025