Ilay Polat Coaching

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Ilay Polat Coaching Nutritionist & Nervous System Coach (MSc) in Dallas & Online. Founder of Ilay Polat Coaching and Soul Hive Studio.
(297)

Helping you build lasting energy, preserve muscle, and master habits on GLP-1s.

🌿 Regulate → Nourish → Sustain (R·N·S)

📩 DM or visit link to get started! I help individuals regulate stress, emotional eating, and lifestyle patterns through an integrative, mind–body approach. My work blends evidence-based wellness, behavior change, and somatic tools to support sustainable health and clarity.

10/14/2026

Some moments don’t need words. They just need to be lived

10/14/2026

🤍

10/13/2026

Let them 🤍

If you’re wondering what it would be like to work with me, let’s talk first.In 15 minutes, you can tell me what’s going ...
10/10/2026

If you’re wondering what it would be like to work with me, let’s talk first.

In 15 minutes, you can tell me what’s going on, ask your questions, and hear how I work. Then we can see if it feels like a good fit.

The call is free. You can book through the link in my bio, and we can speak in English or Turkish.

Benimle çalışmanın size uygun olup olmadığını merak ediyorsanız, önce konuşalım.

15 dakikada neler yaşadığınızı anlatabilir, sorularınızı sorabilir ve nasıl çalıştığımı öğrenebilirsiniz. Sonra birlikte size uygun olup olmadığına bakarız.

Görüşme ücretsiz. Bio’daki bağlantıdan randevu alabilirsiniz. Türkçe veya İngilizce konuşabiliriz.

A lot is changing behind the scenes right now.I’m building new workshops, getting more comfortable with speaking, and tr...
10/10/2026

A lot is changing behind the scenes right now.

I’m building new workshops, getting more comfortable with speaking, and trying not to wait until everything feels perfect before I let myself be seen.

Still figuring some things out, but I’m proud of how far I’ve come.

And honestly, I really liked this photo. 🤍

10/10/2026

Good morning sunshine ☀️

Address

Preston Road
Dallas, TX
75205

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

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