Refined Fit

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It’s that time of year again! School is back in session (along with coughs, colds, and flu) and allergies are starting to kick back into high gear. Strongly consider the addition of CG Elderberry syrup in your daily routine 💜 Just a few teaspoons (or tablespoons, if necessary; as it is highly potent) can significantly bolster you and your family’s immunities! Stop into RF to pick up yours today.
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“I met my new trainer Dan, through a mutual friend and his calm friendly personality immediately put me at ease. Then I learned that he was a trainer at Refined Fitness so I went in for an initial training section.

I was hooked from the first moment I walked in. The facility was extremely clean, small but had everything needed for a great all around workout.

Additionally, ever trainer in there was overly friendly and I felt right at home immediately.

If you are looking for a perfect place to restart you fitness plan, there is no place better than Refined Fitness.” - Debi H.

If you are interested in experiencing Refined Fitness for yourself, please email me at [email protected] for more information on our unique products and services.
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Have you seen our in-house chiropractor? This treatment is so much more than a traditional adjustment-based service, Dr. Greg surveys and treats the body utilizing a combination of FDM, ART, and Graston techniques, amongst others. Not only will you feel amazing after your session, but he will also give you tricks and tools (myofascial work, stretches, and exercises) that you can perform on your own to lock in the benefits of your treatment. There is no greater value than an appointment with Dr. Greg! And for a limited time, we are offering $25 off of your first visit 💰

To schedule treatment, please feel free to reach out to Dr. Greg directly at [email protected].
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Start your morning off the right way at RF! Rise and grind; let’s see you tomorrow 💪🏼
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Looking for the absolute best (and highest quality, pharmaceutical-grade) sports supplements? Look no further than the still new NSF Certified Designs for Sport (subsidiary of Designs for Health) line of supplements. At RF, we stock our favorites (but have access to ordering the entire line for individual needs): Omega 3 Hi-Po, Collagen Complete, Multi + Phyto, Amino Complex, and Beef Protein. We have absolutely fallen in love with this line, and have seen the incredible benefits in the lives of our clients and patients as well. And as RF members, don’t forget about your incredible savings!
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“Refined Fitness is fantastic. Still playing soccer at 65 because I'm in great shape thanks to my trainer Naz and sports chiropractor, Dr. Greg. My wife and I drive 30 minutes each way to train regularly with this great staff and the really awesome gym rats who are friends and make this place feel like home. Highly recommend Refined Fitness.” - Joe D.

If you are interested in experiencing Refined Fitness for yourself, please DM me or email me directly at [email protected] for more information on our exceptional products and services.
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We would like to wish you and your families a very Merry Christmas from your RF Team!

Today, and every day, we are reminded of how incredibly grateful we are for our Refined Fitness family. Thank you to our amazing staff, our incredible clients and patients, and everyone who has entrusted us over the years with their health and fitness. We thank you! 🖤

And, we hope that you and your families enjoy this special day, reminding each other of what truly matters most in life and all that there is to be grateful for.

Everything starts and ends with digestion (no pun intended). Just as important as the nutrients we consume are the nutrients we absorb. If our digestion is not functioning optimally, not only can we experience various digestive ailments including gas, bloating, indigestion, acid reflux, diarrhea, and constipation, but we can also experience many nutrient deficiencies that lead to a host of other chronic illnesses. And, if that all weren’t bad enough, we could also dramatically reduce our natural immunity, further increasing our risk of contracting various viral and bacterial infections (yes, even the Big C).

Two supplements that have been pivotal in the digestive journey of many of my clients are Thorne’s () EnteroMend and Pepti-Guard. Depending on the specific symptoms and health challenges, I would advise on the appropriate supplement/supplements. Digestion is extremely multi-faceted and should be handled with an approach that acknowledges and appreciates this understanding.

Please don’t be afraid to reach out; we’re here to help! 🖤
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When you’re putting the work in with the full moon 🌕

It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.

When did being “so busy” become more valuable that being “so happy”?

When did being “constantly connected to work” become more important than being “constantly connected to our physical, mental, emotional and spiritual needs”?

When did “the grind” become more prized than “meditation and mindfulness”?

When did “the rat race” become more respected than “rest and recovery”?

When did “run-run-run” become more idyllic than “play and pleasure”?

Look around you. There are A LOT of unhappy and unhealthy people, in your family, in your friend group, in your school, in your workplace . . . stuck in the never-ending game of DOING more and more and more.

Dare to be different. Push back against the societal norms. Take back your life. And don’t wait for the right time to start, because there’s never a “right time.”

Say no to busy. Say yes to rest.