Join me Monday night at 5:15pm @ MoveStudio for a smoking hot Latin Ladies Playlist! In-Studio, Livestream via Zoom or Video access. We wanna dance with YOU!
The 80s are back! Grab something fluorescent or some black lace and join me for this trip down memory lane at MoveStudio this evening at 5:15pm. Sign up early to avoid disappointment. I wanna dance with YOU!
Monday Night at MoveStudio. Let’s dance! 5:15pm in-studio, livestream or video access. I wanna dance with YOU!

MoveStudio, Studio 22: A Ballroom & Social Dance Club & Contemporary Ballet Dallas

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By request join us tomorrow morning for a collection of one hit wonders. How many will you know? Let’s sing along and dance together. MoveStudio at 8am. In studio (masks required), livestream via zoom or video option.

MoveStudio, Studio 22: A Ballroom & Social Dance Club & Contemporary Ballet Dallas

You are all now recognized as 𝐓𝐨𝐩 πŸ‘ πƒπšπ§πœπž π’πœπ‘π¨π¨π₯𝐬 𝐒𝐧 πƒπšπ₯π₯𝐚𝐬 by ThreeBestRated - 2021 πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Join us via Zoom livestream OR choose the video option. MoveStudio
Take a quick stretch, resume what you were doing. πŸ˜ƒ

You can find more stretching and movement like this with me in Yoga For Better Health on Mondays at 6:10pm - virtual, at MoveStudio.
It was such a joy to spend the last hour and a quarter in a virtual yoga class with Chantal Itzhakov at MoveStudio. In these crazy times it is exactly what I need to bring me peace and to continue strengthening my physical self. Even the cat behaved. Thank you.
I have been doing yoga since first introduced by a dear friend in 2008. I love it more and more every day. Thank you to Move Studio for doing virtual classes as well as their dedication to health and wellness on all levels. Love y'all!!!
I just wanted to say that though I haven't been there in a while, I enjoyed the look and feel of move studio.Its a lovely space. I used to attend kizomba classes there enjoyed the lighting at night. Beautiful colors and lovely wood floors. I hope you weather the COVID storm well.

Helping people improve their health and fitness and move with joy in Far North Dallas, Texas.

Operating as usual


Recipes you can try at home.


NEW Belly Dance Basics class beginning October 1 at MoveStudio!

As one of the oldest forms of dance, the benefits of Belly Dance are undeniable. Belly Dancing is a fun and highly expressive dance form that promotes balance, strength, digestion, coordination, and confidence.

Strengthen and tone your glutes, abdominal muscles, and thighs while improving posture, balance, and coordination.

Improve your confidence by exploring the soft, beautiful, and graceful ways your body can move by learning the fundamental movements of Belly Dance--figure eights, undulations, hip circles, and shimmies.

Lose yourself in self-expression through the rhythms and melodies of the music.
Celebrate EVERYTHING that makes you a woman--your hips, thighs, and bellies!
Grab a spot in our 6-week Belly Dance Basics series beginning Monday, October 1. We offer three options: in-person in our gorgeous Far North Dallas studio, live stream, and post-class video replay.


Jan is NEGATIVE! Nia is ON today at 6 pm!


You asked for it, we delivered! Come join us this evening at 7:15 for Zumba!

In-person, live stream, and video replay options available. Register at


Look at this gorgeous Sunday Nia class crew! .lara


Guess who dropped by the new MoveStudio! YES! It’s our founding owner Robin Parker! She is in town this weekend, and I’m so grateful I just happened to be here in the studio when she stopped by.

Robin hired me as the original Belly Dance teacher at MoveStudio in 2001. She allowed me to grow and expand as an instructor, eventually teaching yoga, Pilates, and strengthening classes. Without her encouragement and support, I would not be the instructor I am today.

Her legacy lives on in our beautiful new space. ❀️ Candace


We’ve been open a few days now, and I’d like to thank some very special people.

πŸ’™ Thank you Debbie Quinn for taking care of SO many things in the background so I could focus on the big picture. This would not have been possible without you.

πŸ’™ Thank you Debbie Martin for always being a consistent, reliable, calm, and rational presence. You are such an important part of this family.

πŸ’™ Thank you to the instructors who kept teaching their classes at Power Play and continuing to connect with clients. Thanks to all the returning instructors and support staff who recognize the potential of what MoveStudio can be.

πŸ’™ Thank you to the new members of our familyβ€”Melanie, Laura, Krishna, Kelleyβ€”who will undoubtedly make their mark by sharing their passion and talent.

πŸ’™ Thank you to ALL of our clientsβ€”those who never left, those who are returning, and those who are new.

πŸ’™ Thank you to Jackie and Chad Smith for allowing me to continue the legacy of MoveStudio.

πŸ’™ Thank you to Urshel Metcalf for believing in me, supporting me, calming me down, telling me I could do this, and basically fixing everything that had electricity, internet, and wires.

With love, respect, and gratitude,


I am thrilled to announce our inaugural Nia Moving to Heal class in our NEW MoveStudio with master instructor Jule Aguirre on Saturday morning at 9:00.

Nia Moving to Heal supports people looking for a gentle approach to movement. This style class benefits those dealing with a wide range of therapeutic issues from injury, trauma, grief, stress, anxiety, and illness.
Learn to slow down and personalize movement to fit your body's unique needs while focusing on feeling better move by move, breath by breath.

If your body yearns for nourishing, mindful, and healing movement, please join us! You can dance with us here in our beautiful new serene movement space or participate from home via live stream. And if the class timing is not right for you, you can register for the 24-hour video replay. We now have three options to connect, move together, and uplift each other in our unique movement program. It works! Come experience it for your SELF!!! Meet Jule on the dancefloor in person, live stream, or replay!


Jan’s evening Nia class starts TONIGHT!!! In-person, live stream, and video replay options are available. Go to to grab your spot!


Our brand new facility in Far North Dallas is open! We are so excited to have Cindy back, teaching her οΏΌunique Ballwork and Yoga Bliss class on Wednesday mornings. Her first class is tomorrow at 9:30, and we would love to have you join us. I promise you will leave with less tension and more energy!


Our very FIRST class in our new space, appropriately taught by MoveStudio owner Candace Bordelon.


Celebrating our inaugural Nia class our NEW MoveStudio!


Having our FIRST classes today in our beautiful new space in Far North Dallas!

Check out our schedule at

Photos from MoveStudio's post 09/05/2023

Yoga poses for beginners

Namaste! Start your yoga journey today with these simple yet effective yoga poses. These poses will empower your mind, body, and soul.

You've taken the first step to a healthier, more fulfilling life with yoga! Yoga isn't just about the physical practice; it's a holistic journey that nurtures your mind, body, and spirit. So grab your yoga mat, take a deep breath, and let these beginner-friendly poses inspire you.

Which of these yoga poses resonates with you the most?

Join us at MoveStudio for our yoga classes and discover a supportive community that will help you unleash your inner strength. Visit our website or contact us today to take your first step towards a healthier, happier you. We offer in-person classes in our North Dallas studio, live streaming from home, or video replay for later. We have specialty classes for beginners, expecting mothers, and seniors as well as more challenging classes for the experienced yogi.

Photos from MoveStudio's post 09/01/2023

Imagine walking into any room with grace, poise, strength and confidence. With Pilates, you can!

Pilates isn't just a workout, it's a life-altering practice that targets core strength, flexibility, and posture.

Here's how Pilates can enhance your posture inside and out:
πŸ‘‰ Strengthen abdominal muscles
πŸ‘‰ Increase back strength
πŸ‘‰ Improve flexibility and alignment
πŸ‘‰ Create Mind-Body connection

Ready to transform your body with Pilates? Step into MoveStudio and unlock your full potential by cultivating an excellent posture that radiates strength and confidence in every aspect of your life! Join our empowering community of women today and experience the positive change Pilates can bring to your life. In-person classes at our gorgeous Far North Dallas studio, live stream, and video replay available.


Signage is up!!!


Yesterday we had our first Team Meeting with our faculty and staff at our new location! Lots of emotion for me!


Photos from MoveStudio's post 08/25/2023



Sunshades are going in! Thanks to MoveStudio client Randee Cope and her husband Collin Cope, owners of Ross Howard Designs. Love to keep business within our MoveStudio family!


The front windows are getting new tint!!


Sergio is the MAN!! He just installed our new water bottle filler, which will give us chilled and filtered water.

Photos from MoveStudio's post 08/22/2023

Feeling stiff and restricted? ESSENTRICS can help!

Essentrics increases flexibility, improves range of motion, and protects you from injuries.You're in the right place! Our goal at MoveStudio is to give you the most effective stretch workouts to unlock the potential of your body.

Flexibility & Mobility Workouts:
🧘 Stretch and strengthen all 650 muscles and 360 joints
πŸ‹οΈ Complement other sports and activities
πŸƒ Increase mobility and flexibility
🌟 Improve alignment and posture
πŸ”’ Unlock tight, stiff muscles and joints
⛑️ Prevent and treat injuries
🌱 Maintain healthy muscle cells
πŸ’§ Liberate and hydrate the fascia and connective tissue

Ready to experience the liberating effects of ESSENTRICS? Join our Essentrics classes with instructor Bethanne Shufflebean on Monday and Friday mornings and Thursday evenings. Take a class in-person in our gorgeous new studio in Far North Dallas or stream it live from anywhere! Let's unlock your body's full potential together! Also, remember to stay in touch with our FREE newsletter!

Photos from MoveStudio's post 08/20/2023

Discover the Transformative Power of Pilates: Your Guide to Getting Started

Want to strengthen your body and transform your mindset at the same time? You've got to try Pilates! Pilates offers a unique approach that benefits women of all fitness levels.

Pilates is a low-impact exercise that builds core strength, improves flexibility, and increases body awareness. Pilates targets deep stabilizing muscles, which create a strong foundation for every move. Its principles of concentration, control, precision, centering, breath, and flow ensure a holistic approach to fitness.

Are you ready to embark on your Pilates journey? You can transform your body and mind with Pilates, whether you're a busy mom, a career woman, or just looking to improve your fitness routine. Take the first step and join a Pilates class at MoveStudio today!

Photos from MoveStudio's post 08/17/2023

As joyous as pregnancy can be, there are also challenges.

A number of changes take place in your body during pregnancy. These changes may cause several physical pains, including:
πŸ’₯ Lower back pain
πŸ’₯ Sciatica
πŸ’₯ Abdominal cramps
πŸ’₯ Swelling of hands
πŸ’₯ Swelling of lower legs

There's good news: prenatal yoga can ease these pains. It's safe, effective, and recommended by OB/GYNs everywhere.

Prenatal yoga can:
πŸ§˜β€β™€οΈ Strengthen the body
πŸ§˜β€β™€οΈ Improve posture
πŸ§˜β€β™€οΈ Reduce stress

There are gentle yoga poses that can be customized to fit your needs. It's important to take into account any physical limitations or risks the pregnant woman might have. A yoga instructor can help you modify poses to fit your changing body.

Comment "BABY" below for a FREE 30-minute Intro to Prenatal Yoga class!

Photos from MoveStudio's post 08/15/2023

Ready for a fitness journey that will leave you feeling empowered, energized, and fabulously fit? Check out the transformative power of Pilates! Pilates enhances strength, flexibility, and balance, so it's perfect for women in their 40s, 50s, and beyond who want to take care of themselves. It's time to reclaim your fitness, sculpt your body, and boost your confidence!

πŸ’« The Spine Stretch
πŸ’« The Single-Leg Circles
πŸ’« The Baby Swan
πŸ’« The Bridge
πŸ’« The Teaser

Congratulations on taking the first step toward a stronger, fitter, and more confident you! You'll experience a world of transformative benefits by including these five Pilates poses in your fitness routine. Get ready to move, thrive, and shine like never before!

Photos from MoveStudio's post 08/11/2023

Looking for a fitness technique that unlocks your inner strength and vitality? ESSENTRICS is here!

The 6 steps to getting started with ESSENTRICS:
✨ Start off slow and easy
✨ Don't push too hard
✨ Exercise in a relaxed mode
✨ Listen to your body
✨ Breathe!
✨ Stretch at least 3 times weekly

Ready to embark on this transformative journey with ESSENTRICS? Click the link in our bio to reserve a slot TODAY!


After failing the first time, we passed our inspection for our Certificate of Occupancy. Yippee!


Meet Bethanne Stufflebean, our ESSENTRICS instructor!

Ready for a transformative fitness journey?

MoveStudio welcomes back Bethanne Stufflebean! Bethanne's boundless energy, passion for women's fitness, and expertise as an ESSENTRICS Instructor will take our studio to new heights.

Taking Bethanne's classes isn't just about working out; it's an uplifting and rejuvenating experience. All fitness levels and body types are welcome in Bethanne's classes, whether you're a seasoned fitness enthusiast or just getting started.

Interested in discovering what ESSENTRICS can do for your body and mind?
Then don't miss Bethanne's classes at MoveStudio!

Reserve your spot and experience a fitness revolution that leaves you feeling strong, confident, and ready to conquer the world!


As a woman-owned business, and as a business that serves mostly women, I want to ensure that we are helping other women by giving back to our community.

What women-centered charities would YOU recommend?

Photos from MoveStudio's post 08/07/2023

In your 40s, your belly may get a little soft and your core a little weak. You may also start to experience more pain--particularly in the neck, shoulders, and lower back.

Embrace your body and embark on a transformative fitness journey with MoveStudio. With Pilates, you'll unlock a whole new level of fitness and well-being just for women in their 40s.

✨ Improve core strength
✨ Enhance flexibility and joint mobility
✨ Reduce stress and improve mental well-being
✨ Cultivate long, lean muscles

Are you ready to revolutionize your approach to fitness and well-being in your 40s with Pilates? Join us at MoveStudio and unlock your inner strength like never before.


To our former and current clients, are you a morning class person or evening class person, and why? Share with us πŸ‘‡πŸ»


I want to hear your thoughts in the comment section below πŸ‘‡πŸ»


Want a workout that caters to your unique needs during each trimester? Look no further!

Learn how prenatal yoga can be beneficial to your body, mind, and spirit throughout your pregnancy.

Congratulations on starting your motherhood journey! As you nurture a new life within you, taking care of your physical and mental well-being becomes of the utmost importance. Prenatal yoga keeps you active, eases discomforts, and prepares your body for delivery. Keep fit and healthy during pregnancy by modifying traditional yoga poses.

Yoga during pregnancy not only helps you stay fit but also fosters emotional well-being and inner strength. Join our MoveStudio prenatal yoga classes where experienced instructors guide you through modified poses tailored to your specific needs as you journey through each trimester.

Are you ready for a fulfilling pregnancy journey with prenatal yoga? Get the benefits of modified yoga for each trimester at MoveStudio. Together, let's celebrate motherhood. Sign up for our prenatal yoga classes today and discover the joy of nurturing yourself and your baby. See you on the mat!


This is your time to ask us questions. Feel free to comment below, or you may send me a direct message.


Please bring your own mats when attending classes at Power Play Fitness!


Keep your body moving!

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Videos (show all)

What a beautiful Nia experience Saturday night to raise money for Soles4Souls. Co-teachers, Jule Aguirre Lara Rosenberg ...
Here’s a peak at the amazing performance by Candace!
Belly Dance Open House happening now!
Celebrating National Barefoot Day with Nia
πŸ’–CELEBRATING EARTH DAY with Jule Aguirre leading an earthly mind-body Nia class today. As Jule says, "Find a way to conn...
Have you ever Kangooed? It's crazy fun, energizing, sweat-inducing, and fit for ALL ages. We had a mom and her teenage g...
The amazing @candacebordelon guides her students through an Upper Body + Core class building functional physical and men...
The fabulous Lara Lawson @lawson.lara leading NIAβ„’ this morning with lots of happy faces and happy bodies movin' and gro...
Mardi Gras Nia (TM) at Move Studio! Lara Rosenberg Lawson and Baton Rouge native, Traci Buckel Bird, co-teach and party ...
Meet Bethanne, the fabulous Essentrics instructor at MoveStudio! She's committed to helping you be strong and healthy th...
Black Light Dance Party!
Black Light Dance Party!




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