MoveStudio

NEW Belly Dance Basics class beginning October 1 at MoveStudio!

As one of the oldest forms of dance, the benefits of Belly Dance are undeniable. Belly Dancing is a fun and highly expressive dance form that promotes balance, strength, digestion, coordination, and confidence.

Strengthen and tone your glutes, abdominal muscles, and thighs while improving posture, balance, and coordination.

Improve your confidence by exploring the soft, beautiful, and graceful ways your body can move by learning the fundamental movements of Belly Dance--figure eights, undulations, hip circles, and shimmies.

Lose yourself in self-expression through the rhythms and melodies of the music.
Celebrate EVERYTHING that makes you a woman--your hips, thighs, and bellies!
Grab a spot in our 6-week Belly Dance Basics series beginning Monday, October 1. We offer three options: in-person in our gorgeous Far North Dallas studio, live stream, and post-class video replay.

Jan is NEGATIVE! Nia is ON today at 6 pm!

We offer Nia classes SEVEN days a week! Join us and dance like nobody’s watching. Check the class schedule and grab a spot!

In Nia, you will find some people dancing with their eyes closed... that’s because Nia is not about hiding, but feeling, letting go, and embracing the freedom of movement. ✨ With your eyes closed, you have the ability to connect deeply with your sensations and the music’s heartbeat. 🎶❤️ . . . #NiaTechnique #NiaNow #NiaLife #LivingNia #DanceWithSensation #FeelTheMusic #SelfExpression #MindfulMovement #MovementCulture #HolisticMovement

You asked for it, we delivered! Come join us this evening at 7:15 for Zumba!

In-person, live stream, and video replay options available. Register at www.movestudio.com.

Look at this gorgeous Sunday Nia class crew! .lara

Guess who dropped by the new MoveStudio! YES! It’s our founding owner Robin Parker! She is in town this weekend, and I’m so grateful I just happened to be here in the studio when she stopped by.

Robin hired me as the original Belly Dance teacher at MoveStudio in 2001. She allowed me to grow and expand as an instructor, eventually teaching yoga, Pilates, and strengthening classes. Without her encouragement and support, I would not be the instructor I am today.

Her legacy lives on in our beautiful new space. ❤️ Candace

We’ve been open a few days now, and I’d like to thank some very special people.

💙 Thank you Debbie Quinn for taking care of SO many things in the background so I could focus on the big picture. This would not have been possible without you.

💙 Thank you Debbie Martin for always being a consistent, reliable, calm, and rational presence. You are such an important part of this family.

💙 Thank you to the instructors who kept teaching their classes at Power Play and continuing to connect with clients. Thanks to all the returning instructors and support staff who recognize the potential of what MoveStudio can be.

💙 Thank you to the new members of our family—Melanie, Laura, Krishna, Kelley—who will undoubtedly make their mark by sharing their passion and talent.

💙 Thank you to ALL of our clients—those who never left, those who are returning, and those who are new.

💙 Thank you to Jackie and Chad Smith for allowing me to continue the legacy of MoveStudio.

💙 Thank you to Urshel Metcalf for believing in me, supporting me, calming me down, telling me I could do this, and basically fixing everything that had electricity, internet, and wires.

With love, respect, and gratitude,
Candace

I am thrilled to announce our inaugural Nia Moving to Heal class in our NEW MoveStudio with master instructor Jule Aguirre on Saturday morning at 9:00.

Nia Moving to Heal supports people looking for a gentle approach to movement. This style class benefits those dealing with a wide range of therapeutic issues from injury, trauma, grief, stress, anxiety, and illness.
Learn to slow down and personalize movement to fit your body's unique needs while focusing on feeling better move by move, breath by breath.

If your body yearns for nourishing, mindful, and healing movement, please join us! You can dance with us here in our beautiful new serene movement space or participate from home via live stream. And if the class timing is not right for you, you can register for the 24-hour video replay. We now have three options to connect, move together, and uplift each other in our unique movement program. It works! Come experience it for your SELF!!! Meet Jule on the dancefloor in person, live stream, or replay!

Jan’s evening Nia class starts TONIGHT!!! In-person, live stream, and video replay options are available. Go to www.movestudio.com to grab your spot!

Our brand new facility in Far North Dallas is open! We are so excited to have Cindy back, teaching her unique Ballwork and Yoga Bliss class on Wednesday mornings. Her first class is tomorrow at 9:30, and we would love to have you join us. I promise you will leave with less tension and more energy!

Our very FIRST class in our new space, appropriately taught by MoveStudio owner Candace Bordelon.

Celebrating our inaugural Nia class our NEW MoveStudio!
.lara

Having our FIRST classes today in our beautiful new space in Far North Dallas!

Check out our schedule at www.movestudio.com

Yoga poses for beginners

Namaste! Start your yoga journey today with these simple yet effective yoga poses. These poses will empower your mind, body, and soul.

You've taken the first step to a healthier, more fulfilling life with yoga! Yoga isn't just about the physical practice; it's a holistic journey that nurtures your mind, body, and spirit. So grab your yoga mat, take a deep breath, and let these beginner-friendly poses inspire you.

Which of these yoga poses resonates with you the most?

Join us at MoveStudio for our yoga classes and discover a supportive community that will help you unleash your inner strength. Visit our website or contact us today to take your first step towards a healthier, happier you. We offer in-person classes in our North Dallas studio, live streaming from home, or video replay for later. We have specialty classes for beginners, expecting mothers, and seniors as well as more challenging classes for the experienced yogi.

Imagine walking into any room with grace, poise, strength and confidence. With Pilates, you can!

Pilates isn't just a workout, it's a life-altering practice that targets core strength, flexibility, and posture.

Here's how Pilates can enhance your posture inside and out:
👉 Strengthen abdominal muscles
👉 Increase back strength
👉 Improve flexibility and alignment
👉 Create Mind-Body connection

Ready to transform your body with Pilates? Step into MoveStudio and unlock your full potential by cultivating an excellent posture that radiates strength and confidence in every aspect of your life! Join our empowering community of women today and experience the positive change Pilates can bring to your life. In-person classes at our gorgeous Far North Dallas studio, live stream, and video replay available.

Signage is up!!!

MOVING DAY!!!

Sunshades are going in! Thanks to MoveStudio client Randee Cope and her husband Collin Cope, owners of Ross Howard Designs. Love to keep business within our MoveStudio family!

The front windows are getting new tint!!

Sergio is the MAN!! He just installed our new water bottle filler, which will give us chilled and filtered water.

Feeling stiff and restricted? ESSENTRICS can help!

Essentrics increases flexibility, improves range of motion, and protects you from injuries.You're in the right place! Our goal at MoveStudio is to give you the most effective stretch workouts to unlock the potential of your body.

Flexibility & Mobility Workouts:
🧘 Stretch and strengthen all 650 muscles and 360 joints
🏋️ Complement other sports and activities
🏃 Increase mobility and flexibility
🌟 Improve alignment and posture
🔒 Unlock tight, stiff muscles and joints
⛑️ Prevent and treat injuries
🌱 Maintain healthy muscle cells
💧 Liberate and hydrate the fascia and connective tissue

Ready to experience the liberating effects of ESSENTRICS? Join our Essentrics classes with instructor Bethanne Shufflebean on Monday and Friday mornings and Thursday evenings. Take a class in-person in our gorgeous new studio in Far North Dallas or stream it live from anywhere! Let's unlock your body's full potential together! Also, remember to stay in touch with our FREE newsletter!

Discover the Transformative Power of Pilates: Your Guide to Getting Started

Want to strengthen your body and transform your mindset at the same time? You've got to try Pilates! Pilates offers a unique approach that benefits women of all fitness levels.

Pilates is a low-impact exercise that builds core strength, improves flexibility, and increases body awareness. Pilates targets deep stabilizing muscles, which create a strong foundation for every move. Its principles of concentration, control, precision, centering, breath, and flow ensure a holistic approach to fitness.

Are you ready to embark on your Pilates journey? You can transform your body and mind with Pilates, whether you're a busy mom, a career woman, or just looking to improve your fitness routine. Take the first step and join a Pilates class at MoveStudio today!

As joyous as pregnancy can be, there are also challenges.

A number of changes take place in your body during pregnancy. These changes may cause several physical pains, including:
💥 Lower back pain
💥 Sciatica
💥 Abdominal cramps
💥 Swelling of hands
💥 Swelling of lower legs

There's good news: prenatal yoga can ease these pains. It's safe, effective, and recommended by OB/GYNs everywhere.

Prenatal yoga can:
🧘‍♀️ Strengthen the body
🧘‍♀️ Improve posture
🧘‍♀️ Reduce stress

There are gentle yoga poses that can be customized to fit your needs. It's important to take into account any physical limitations or risks the pregnant woman might have. A yoga instructor can help you modify poses to fit your changing body.

Comment "BABY" below for a FREE 30-minute Intro to Prenatal Yoga class!

We'll be in our new studio very soon and are growing our team!

For a complete job description, go to: https://www.movestudio.com/nowhiringteam

Ready for a fitness journey that will leave you feeling empowered, energized, and fabulously fit? Check out the transformative power of Pilates! Pilates enhances strength, flexibility, and balance, so it's perfect for women in their 40s, 50s, and beyond who want to take care of themselves. It's time to reclaim your fitness, sculpt your body, and boost your confidence!

💫 The Spine Stretch
💫 The Single-Leg Circles
💫 The Baby Swan
💫 The Bridge
💫 The Teaser

Congratulations on taking the first step toward a stronger, fitter, and more confident you! You'll experience a world of transformative benefits by including these five Pilates poses in your fitness routine. Get ready to move, thrive, and shine like never before!

Looking for a fitness technique that unlocks your inner strength and vitality? ESSENTRICS is here!

The 6 steps to getting started with ESSENTRICS:
✨ Start off slow and easy
✨ Don't push too hard
✨ Exercise in a relaxed mode
✨ Listen to your body
✨ Breathe!
✨ Stretch at least 3 times weekly

Ready to embark on this transformative journey with ESSENTRICS? Click the link in our bio to reserve a slot TODAY!

After failing the first time, we passed our inspection for our Certificate of Occupancy. Yippee!

Meet Bethanne Stufflebean, our ESSENTRICS instructor!

Ready for a transformative fitness journey?

MoveStudio welcomes back Bethanne Stufflebean! Bethanne's boundless energy, passion for women's fitness, and expertise as an ESSENTRICS Instructor will take our studio to new heights.

Taking Bethanne's classes isn't just about working out; it's an uplifting and rejuvenating experience. All fitness levels and body types are welcome in Bethanne's classes, whether you're a seasoned fitness enthusiast or just getting started.

Interested in discovering what ESSENTRICS can do for your body and mind?
Then don't miss Bethanne's classes at MoveStudio!

Reserve your spot and experience a fitness revolution that leaves you feeling strong, confident, and ready to conquer the world!

As a woman-owned business, and as a business that serves mostly women, I want to ensure that we are helping other women by giving back to our community.

What women-centered charities would YOU recommend?

In your 40s, your belly may get a little soft and your core a little weak. You may also start to experience more pain--particularly in the neck, shoulders, and lower back.

Embrace your body and embark on a transformative fitness journey with MoveStudio. With Pilates, you'll unlock a whole new level of fitness and well-being just for women in their 40s.

✨ Improve core strength
✨ Enhance flexibility and joint mobility
✨ Reduce stress and improve mental well-being
✨ Cultivate long, lean muscles

Are you ready to revolutionize your approach to fitness and well-being in your 40s with Pilates? Join us at MoveStudio and unlock your inner strength like never before.

To our former and current clients, are you a morning class person or evening class person, and why? Share with us 👇🏻

I want to hear your thoughts in the comment section below 👇🏻

This is your time to ask us questions. Feel free to comment below, or you may send me a direct message.

Please bring your own mats when attending classes at Power Play Fitness!

Keep your body moving!