MoveStudio

Join us in wishing Phyllis a Happy Birthday on Monday, July 20!

With more than 20 years of yoga experience, Phyllis Smith offers so much more than a yoga class. She thoughtfully blends movement, mindfulness, breathwork, and self-reflection to help students reconnect with themselves. Her classes leave you feeling more grounded, confident, calm, and clear—not just on the mat, but in everyday life.

🎂 Join us in wishing Carey a Happy Birthday on Saturday, July 20!

Carey Shore may be small, but she's mighty! Don't let her size fool you—she's packed with years of experience, an incredible wealth of knowledge, and just the right amount of tough love to help you discover you're stronger than you think. Her enthusiasm for helping others build strength is contagious. 💜

🎂 Join us in wishing Sandi a Happy Birthday on Saturday, July 18!

Sandi Tindal has a beautiful way of balancing strength with quiet introspection. As both a seasoned fitness professional and a breath-centered Viniyoga therapist, she helps clients build resilience while honoring where they are today. Her expertise in therapeutic yoga for lower back pain has been life-changing for many in our community. 💜

🎂 Join us in wishing Sue a Happy Birthday on Friday, July 17!

If anyone can be both intense and completely zen at the same time, it's Sue! Whether she's teaching Pilates, yoga, or stepping in to lead a fitness class, she brings a remarkable depth of knowledge and genuine care to every session. As a Certified Pelvic Floor Specialist and Breast Cancer Recovery Specialist, Sue has helped countless clients move with greater strength, confidence, and comfort! 💜

✨ Sunday Mornings Just Got Even Better

Don't forget—our new Sunday morning schedule begins July 19!

Nia with Theresa will now start at 10:15 AM, giving you a comfortable 15-minute transition before Relax & Stretch Yoga with Tida at 11:30 AM.

If you've never paired these two classes together, this is the perfect opportunity to try it. Nia gets your heart pumping, improves balance and coordination, and leaves you feeling energized. Then, just when your body is ready for it, Relax & Stretch Yoga helps you slow down, lengthen tight muscles, quiet your mind, and ease into the rest of your Sunday.

It's a wonderful combination of cardio + recovery, and a great example of the MOVE Method in action. We hope you'll make it part of your Sunday routine!

Register for classes here: https://movestudio.com/class-schedule

🎉 Happy Birthday to Lara! 🎉

Lara is a dedicated Nia practitioner whose enthusiasm for movement is absolutely contagious. She brings warmth, generosity, and a joyful spirit to every class, creating a space where everyone feels welcome exactly as they are.

There's something uniquely Lara about the energy she brings to MoveStudio—kind, encouraging, a little whimsical, and always genuine. She reminds us that movement isn't about perfection; it's about connection, expression, and finding joy in your own body.

We're so grateful she's part of our MoveStudio family. Help us wish Lara the happiest of birthdays! 💛

🎉 Happy Birthday to Shannon! 🎉

While you may not see Shannon at the front desk very often, she's been hard at work behind the scenes helping coordinate studio rentals, special events, and all the details that keep MoveStudio running smoothly.

Shannon has always been someone we can count on—organized, dependable, and willing to jump in wherever she's needed. While we miss seeing her around the studio as much as we used to, we're thrilled that she continues to be part of the MoveStudio community. 💛

Please join us in wishing Shannon a very happy birthday and a wonderful year ahead!

Strong Muscles. 💪🏽 Strong Brain. 🧠

When people think about brain health, they often think about crossword puzzles, word games, or memory exercises.

But one of the most powerful things you can do for your brain is strength train!

Research suggests that strength training may help improve memory, attention, decision-making, and overall cognitive function as we age. It also helps maintain muscle mass, bone density, balance, and independence—things that become increasingly important after 40.

At MoveStudio, strength training isn't about lifting the heaviest weight in the room. It's about building a stronger, more capable body that supports you in everyday life.

Every squat, push, pull, and lift strengthens the connection between your muscles and your brain.

This June, during Brain Health & Alzheimer's Awareness Month, remember that caring for your brain starts with movement.

💪 Grab our New Client Intro Offer and join us for one of these strength-building classes:
• Full Body Fitness
• Core + Body Sculpt
• Upper Body Strength
• Lower Body Strength
• Functional Yoga
• Build Better Bones

Move your body. Strengthen your brain. Age with confidence. 💪🏽
Grab your Intro Offer HERE ➡️ https://bit.ly/Movefor21Days

To the women raising babies, raising teenagers, raising grown adults, raising businesses, raising communities… and somehow still showing up for everyone else while figuring yourself out too—Happy Mother’s Day. 💛

Motherhood changes you. It stretches you, humbles you, exhausts you, and deepens you in ways nothing else can. And for many of us, it also means learning how to let go a little at a time—watching children grow into their own people, make their own choices, and build lives beyond us. That part is beautiful… and hard.

Today we also honor the mothers who are no longer here, the women who mother others without having children of their own, and the women navigating complicated feelings around this day.

However you’re experiencing Mother’s Day, we hope you make space to care for yourself too. 💐