01/23/2025
🍪 It’s Girl Scout Cookie Season! 🍪
Grab your cookies this Saturday, January 25 from 9 am until noon!!!!
Over the next few weeks, MoveStudio will be hosting local Girl Scouts in our lobby as they sell their famous cookies. This is a sweet way to support an organization that builds girls of courage, confidence, and character who make the world a better place.
Cookie Drive Alert! Support our Troops!
We’re also collecting cookies to send to the crew of the Naval ship USS The Sullivans, where MoveStudio owner Candace's son proudly serves during a long deployment. The Sullivans is currently on its 5th deployment in the last 3 years, missing last Christmas with their families for the third time in a row.**
💙 If you want to support the Girl Scouts but prefer not to keep cookies at home, you can donate your boxes to our care package for the ship’s crew. Let’s bring them some smiles—and some Thin Mints! Our goal is **50 boxes**!
🗓️ Stop by, grab a box (or a few), and consider donating to a great cause. Together, we can support our community AND our sailors! 🥰
01/19/2025
☀️ The sun may be shining, but don’t let it fool you—it’s COLD out there! 🥶 Stay cozy and dress in layers for your classes. Warm socks are encouraged, and non-skid socks are perfect for yoga and Pilates. Let’s stay warm and keep moving!
01/17/2025
➡️ When something feels overwhelmingly hard, it’s often a sign that we’re trying to tackle too much at once. Success isn’t about leaping to the finish line—it’s about taking the first manageable step forward. A step that’s so small it feels almost effortless. When we break a big goal or challenge into tiny, actionable steps, we build momentum and confidence along the way.
➡️ Think of it like climbing a mountain. ⛰️ The summit might feel impossibly far, but focusing on just putting one foot in front of the other makes the journey achievable. Small steps might seem insignificant at first, but they’re the foundation of sustainable progress. So if a task feels daunting, pause and ask yourself: “What’s the absolute smallest action I can take right now?” Then take that step—you’re already on your way.
➡️ At MoveStudio, we believe big changes start with small steps. Whether you're beginning your fitness journey or trying something new, progress happens one intentional action at a time. Our programs meet you where you are, offering guidance and support to make each step manageable. Over time, these small efforts build strength, confidence, and transformation—helping you move toward your healthiest, most empowered self. So when something feels too hard, remember: start small, and just keep moving. 💪🏽
01/09/2025
✨ This year, don’t just focus on diet and exercise—focus on *ALL* of your health! ✨
While exercise and nutrition are important, we often overlook stress levels and mental well-being, which are key to staying healthy. Our 6-week meditation series, *Attunement: From Outer Sound to Inner Silence*, is here to help you reduce stress, improve focus, and feel more balanced in your daily life.
With options to join in-person, via livestream, or watch recordings, this course fits seamlessly into your schedule. Start 2025 with a healthier body *and* mind. 🧘♀️
📅 When: 6 Thursdays January 16-February 20
⏰ Time: 6:15-7:15 pm
📍 Where: In-person at MoveStudio, or livestream/video access from anywhere
💲 Cost: $150 through Jan 13, $160 after. Members get 15% discount
🔗 Register here: https://bit.ly/ATTUNEMENT
01/08/2025
🌟 **Discover the Art of Belly Dance!** 🌟
Join our 6-Week Belly Dance Technique Series with award-winning dancer and choreographer Elizabeth "Sa'diyya" Parr and elevate your dance journey. Whether you're just starting or refining your skills, this mixed-level series will help you master shimmies, isolations, fluid transitions, and more. 💃✨
📆 When: 6 Mondays January 13-February 17, 2025
⏰ Time: 7:15-8:15 pm
📍 Where: In-person at MoveStudio or livestream/video access from anywhere
💲 Cost: $120 through January 10, $140 after
Single classes $25 if space available
🔗 Register link: https://bit.ly/JanuaryBellyDance
Find your rhythm, build confidence, and express your unique artistry in a supportive, empowering environment. Let’s dance together! 🌸🎶
Sa'diyya Parr
01/07/2025
Pu-lates with Puneeta! 💪
Strengthen your core and back, improve functional movement, and enhance your posture—all in one class! Join the captivating Puneeta Mondays and Wednesdays at 10 AM for a Pilates session that will leave you feeling strong, balanced, and ready to take on your day. 🌟
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01/01/2025
🌟 Happy New Year! 🌟
Here’s to 2025—a year to move with purpose, breathe deeply, and prioritize *you*.
💪💖 Whether you're setting new fitness goals or simply looking to feel your best, we’re here to support your journey every step of the way.
✨ Let's make this year one of strength, connection, and joy. Cheers to a fresh start! 🥂
12/31/2024
✨ Big things are coming in January! ✨
We're adding MORE Mat Pilates, Belly Dance Aerobics, Functional Yoga, and so much more to our schedule in early 2025. Stay tuned for all the details—2025 is your year to move, strengthen, and thrive! 💪💃🧘♀️
12/29/2024
It's the end of an era! 😔
Join us in celebrating Jan and all the joy, energy, and passion she has brought to MoveStudio! 🥁✨
This Monday at 9 AM will be her *last CardioDrum class* before she embarks on a new adventure in Santa Fe. Let’s show up, sweat it out, and send her off with love and gratitude for the amazing memories she’s created here. Don’t miss this special chance to say goodbye and wish her well! ❤️
Join us in-person at MoveStudio or online!
12/20/2024
Excited to be spotlighted in this month’s issue of STROLL Willowbend magazine!
12/13/2024
🎄✨ It’s time for our annual Nia Holiday Jam! ✨🎄
Join us on Sunday, December 15, at 10:45 AM as our incredible Nia instructors Theresa and Lara, along with Kristen and Rachel, team up for a joyful, movement-filled celebration you won’t want to miss! 🌟
After class, keep the holiday spirit going with a Friendship Lunch at Palate just down the street. 🍽️💛
✅ Use your Class Pack or membership to reserve your spot for the jam.
📲 Planning to join us for lunch? Text us at 972-732-0206 before Sunday so we can adjust the reservation.
Let’s dance, connect, and celebrate the season together! 🎶❄️
12/09/2024
Choco-Lovers, Assemble!
Experience the rich flavors of Latin America with RU Chocolate at our pop-up this Saturday. 🌎✨ Handcrafted, authentic, and undeniably delicious—come taste the artistry!
Award-winning chocolatier Rocio Urbina will have her one-of-a-kind advent calendars! Each day, you'll discover a new and unique flavor of delicious chocolates, and 15% of the profits will go to benefit children in Venezuela. 25 different flavors and the satisfaction of making a difference, this advent calendar is the perfect way to celebrate the season!
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11/29/2024
Ari and Lauren of 7 Whales Studio will be popping up at MoveStudio on Saturday, November 30 from 9 am to noon. After over a combined 35 years working in the arts field, Ari and Lauren believe that art is one of the most important experiences of life. Their passion for art and yoga merge with gorgeous yoga mats! Book your Saturday classes and take a look, or stop by the studio between 9 am and noon.
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11/20/2024
Donna will be setting up shop on Saturday, November 23 from 9 am until noon! Browse after taking class or stop by and get started on your holiday shopping!
11/19/2024
Meet Holly: Engineer turned Sourdough Artist!
After 12 years as a civil engineer, she left the corporate world to focus on family—and found her passion for baking. Now, she’s combining precision and creativity to bring you incredible sourdough creations, all while keeping up with her two boys and triathlon training!
MoveStudio is proud to host Holly Made Bakes on Saturday, November 23 from 9-12. Stop by and enjoy a muffin with complimentary coffee and grab a loaf of sourdough!
🏃♀️🍞💪
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