Body By Wayne Personal Training Studio

letes. I have a small group of elderly men and woman who look to increase flexibility and gain strength. My largest group are people who want to lose weight and tone up to better their overall health. Please keep in mind I can train you privately or in a small group (your friends or family members) - whatever makes you more comfortable. Get The Results You Want! There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning ... with one-on-one encouragement and motivation. I can help you enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health. I offer one-on-one or small group personal training and also conduct various classes such as interval training, athlete agility and boot camps. Small interval classes are Monday and Thursday nights at 6; Saturday mornings at 10. Early morning classes are Tuesday & Thursday at 5:45am. I also offer nutritional coaching and write out diet plans with you.