Body By Wayne Personal Training Studio

Body by Wayne will be starting a 6 am HITT class every Monday Wednesday Friday . Classes are $12 each or 10 classes for $100. Message me or text me at 5707939131. All fitness levels encouraged! No monthly charges no gimmicks just hard work and dedication. Classes will begin January 5 th

I’ve been in business in the Back Mountain for 15 years and have trained many clients over the years. I just want to thank all past and current clients for allowing me to do what I love and trusting me with their fitness goals. Here’s to another 15 years and more fitness goals met keep up the good work.

Crisp air, fall colored leaves, pumpkins and apples. As the weather cools down, it’s easier to take advantage of outdoor exercise.

It may not be easy for everyone to stick to an exercise routine once the seasons change. What you can do is try your best to either continue exercising and/or start to incorporate more exercise, especially with winter and the holidays right around the corner.

Change It Up! As fall commences, it is a great time to change your workout. Your body gets used to doing the same activities over and over. When this occurs, your muscles aren’t being challenged as they should be, thus leading to a potential weight loss plateau.

And that is why you need me :)
Wayne Laule
570-793-9131
To see what spots I have open for personal training or just join a class!

Congratulations Tim & Yvonne on the new baby! I can't wait to see you guys back at the gym after you are transitioned with the new addition. Anxious to see more pictures and catch up during our late night workouts. :)

Awe I love this time of the year, the warmer weather is coming and I get to meet more eager clients. What I love about my job is that I get to hear the stories and the reasons why they are signing up for personal training.

Welcome to the group: Joe, Nick, Wyatt and Miriam! Everything to getting in better shape, gaining confidence and helping gain mobility. Whatever the reason you are here, I am thankful you are and I am honored to help you meet your goals.

If you are interested in hearing more about what personal training includes please don't hesitate to reach out.

570-793-9131
Wayne

It is the end of February, you are starting to notice it is getting brighter out earlier in the morning and the temperature is a bit warmer today..... Spring is right around the corner! Finding it hard to find the motivation to exercise after a winter lull? I suggest you join an exercise class with some of my fun and motivating clients. :)

Classes are Monday and Thursday nights at 6pm and Saturday mornings at 10.
Price is $100 for 10 classes if you pay up front.

Contact me if you have any questions at 570-793-9131

I know it is hard to stay focused when the governor shuts down gyms, a tool that for most keeps people healthy and relieves stress. I appreciate all of you for sticking with me through this, I truly appreciate the support. Let’s focus on the good, let’s ignore the bad. Let us continue to make our personal health a priority!

I have time slots available for One-On-One or small group Personal Training (comprised of your own family or friends)
Small group classes are Monday and Thursday nights at 6pm and Saturday morning at 10.

Call or text me to discuss, 570-793-9131

Thanks as always for everything - I can’t do what I love to do without my clients.

With all the uncertainty, fear in what the future holds for gyms, I got a new client..... welcome Joe!!! I am very happy to meet you and excited in the accomplishing your goals together!

Fitness classes are fun, motivating and challenging way to fit movement into your daily schedule. Fitness classes at Body By Wayne would be considered Total Body Circuits which are a high intensity total body workout with stations of exercises targeting strength building, and muscular endurance with a total body focus. Routines are never duplicated! I like to change up the routines by adding in card games or a roll of the dice to make it interesting. 

Classes are small. They are Monday and Thursday nights at 6pm and Saturday mornings at 10.

Conveniently located in Dallas on Route 118.
I also offer one-on-one personal training as well!
Call or text to discuss….. 570-793-9131, Wayne

During the quarantine, I am sure we all tried to have good eating habits and be creative with our exercising. I was lifting miscellaneous weights in my barn, that I slapped together. :) The uncertainty probably got to most of us and got us out of our routines. I saw this and it made me chuckle….. so true!

Day 1 in the books! I truly missed this place and excited to catch up with everyone!