06/14/2024
See you guys 8:00am Saturday π₯³π₯π₯
Train7 Fitness Personal and Online Training and professional YouTuber located in Dallas Texas. NO DA Train7 is more than a name, its a lifestyle.
Our bodies literally NEVER stop working! So why should we? If you're looking for the perfect YOU, Train. From workout, to diet, to sleep, and recovery, the key to getting ahead, is getting started. Today is that day. Free Consultations, message for more info.
06/14/2024
See you guys 8:00am Saturday π₯³π₯π₯
01/31/2024
When you make it through the workout but the equipment doesnβt πͺππ₯
01/26/2024
Congratulations to our dedicated Train7Fit team for conquering the first two weeks of our New Yearβs 8-week challenge! πͺπ Keep up the amazing work and letβs crush the rest of the journey together!
01/22/2024
Highlight of the weekend was having the privilege of helping these AWESOME little ladies get their Exercise & Respecting Yourself badges!
Amazing group of girls and I canβt wait see the awesome things they go on to do in the future with the strong values they are getting to cultivate through the Girl Scout program!! GREAT WORKOUT GIRLS!!! β¦Oh and THEY BROUGHT ME COOKIES πππͺ
01/18/2024
Orange Vs. Apple
β¦Who you got?
& Why? π
01/15/2024
01/11/2024
Get 1 Month FREE when you sign up by Jan.
31st! π₯Free full body workouts ποΈββοΈ with no strings attached - just results!
What to Expect
πͺExpert trainers for guidance and motivation
&
πͺBuild strength, Burn calories, and feel amazing!
πͺA private gym free of judgment
πͺbuild a family relationship with people who have the same fitness goals and got your back!ππ½π₯³
01/08/2024
π«³π€
01/08/2024
Happy Sunday π₯³
See you Monday @6:00am to get a good therapy session ππ½ππ½π₯
01/04/2024
π Train7fit Body Transformation Challenge: Unleash Your Best Self! π
Ready for a fitness journey like no other? Join the Train7fit Body Transformation Challenge and sculpt the new you in just 8 weeks! π
π₯ Whatβs in Store for You:
β’ Personalized transformation goals.
β’ Expert-led workout plans.
β’ Nutritional guidance for lasting results.
π Win Prizes for Your Hard Work:
β’ Free gym membership.
β’ Personalized training sessions.
β’ Fitness-related goodies.
π Scoring System Designed for Success:
β’ Crush your initial body fat percentage for a solid start.
β’ Watch body measurements shrink as you earn valuable points.
β’ Stay committed to workouts and see those points add up.
β’ Make nutritious choices for that extra boost!
π Why Join?
β’ Build a healthier, stronger version of yourself.
β’ Connect with like-minded individuals on the same journey.
β’ Fun bonus challenges and community support.
π When: Challenge kicks off Monday January 15th. Register now to secure your spot!
π How to Register:
β’ Message me or Visit Train7fit Gym
β’ Sign up online or at the mirror π
β’ Start your transformation journey today!
πͺ Transform your body. Ignite your spirit. Conquer the Train7fit Challenge! πͺ
10/23/2023
Election Day is November 7!! School will be closed.
But not Train7fit ποΈββοΈππ½π₯
π²text us to book a spot for your little one βοΈ
(469)353-9477
Only a few spots available! πββοΈ
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 4pm |
| Sunday | 10am - 2pm |