Serving families in Plano, Dallas, surrounding areas & across the U.S
Helping youth athletes (ages 7–18) and adults 50+ develop strength, confidence, leadership, and lifelong health through evidence-based fitness, athlete development, and online coaching. Serving the health, fitness and wellness needs for students ages 6 - 18 and ages 50 and older.
Throwback Thursday. At AJFC, we help athletes build confidence, discipline, accountability and leadership so they perform on the field and grow into strong, responsible leaders who influence their teams and communities.
Wake-up.
Go for a walk.
30-60 minutes, almost everyday.
Schedule a fitness consultation today.
Schedule a free consultation today.
Schedule a free consultation today.
Schedule a fitness consultation today.
Schedule a consultation today.
Athlete of the Week
06/04/2026
Just found a letter from one of my clients from 2013. Patti was 73 then, today 83. Just got off the phone with her. She was 73, 5 foot tall, 97 lbs. Thank you God for this journey.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 7pm |