Double tap if you think I deserve a rent credit for this. ๐
But seriously, fitness is supposed to make you more capable in real life.
Because you never know when your elevator is gonna break and youโll have to haul your kettlebell up and down the stairs. ๐
Being strong is useful. Thatโs the point.
๐๐ช
Paloma Pilar
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paloma Pilar, Personal trainer, Dallas, TX.
STRENGTH ARTISTโข๏ธ
๐๏ธ Love is my 1st language
I help you become who life tried to break
From insecure โ grounded, capable, strong
God | Love | Strength | Art | Jiu Jitsu
From hiding my face to using my voice.
I swear only God can give grief a purpose.
โ
Itโs strange looking back at the last three years. Some of it feels like a dream. Some of it feels like a nightmare.
And I think thatโs the thing about being in the middle of somethingโฆ you canโt always see what God is making from it while youโre trying to survive it.
So if you feel like youโre breaking right now, consider that God may be building.
And wherever you are in your story, I hope you know how deeply loved you are.
๐๏ธ
Comment โMINIโ below and Iโll send you my free Nutrition for Fat Loss mini-course, where Iโll teach you how to make fat loss a whole lot less mentally miserable.
๐
Not understanding the difference between weight gain and fat gain is one of the biggest mental hurdles people have when it comes to the scaleโฆ because weight loss and fat loss are not the same thing.
๐
Inside the course, Iโll teach you what fat loss actually requires- and how to stop letting normal scale fluctuations convince you youโre doing something wrong.
Women are precious. We are strong, beautiful, incredible, intelligent beings.
๐ค
And Iโve always believed that confidence shouldnโt only come from what your body looks like. Thereโs something deeply fulfilling about knowing what your body is capable of - and incredibly empowering about knowing you could protect yourself, or someone you love, if you ever had to.
๐
Jiu-jitsu has become such a special part of my life for many reasons, and somehow, itโs only been part of my story for less than two years.
So for every woman who sees this, I want you to know that you donโt have to compete. You donโt have to want to fight anyone. But long as Iโm on this earth, I will encourage women to learn some form of self-defense.
Not because I want us to live afraid.
But because fear is a human response - and if a moment ever comes when youโre scared, I want you to have something you can reach for beyond fear.
Something youโve practiced.
Something you trust.
A skill that reminds you: I know what to do.
๐ก๏ธ
And one day, youโll find yourself surrounded by people who want to see you smile and dance again.
Say yes to those people.
Say yes to the invitation.
Have faith that joy is still allowed to find you, and trust yourself enough to have fun again.
I promise, you havenโt had your last good day.
There is still so much joy to come.
๐ค
08/08/2026
kinda chic, in my opinion.
๐
04/10/2026
Being a beginner is a giftโ even though most people treat it like something to escape.
๐
People are always chasing whatโs next.
The next level.
The next version.
The next proof that theyโre โfurther along.โ
But being a beginner? Thatโs where everything actually starts. ๐
This season has given me more than just a skill.
Itโs given me structure when I needed it most.
Itโs given me people who show up for meโ and let me show up for them.
Itโs given me something to hold onto when life felt/ feels heavy.
And itโs reminding me that growth doesnโt come from rushing, it comes from staying.
So yes, I know everyone looks forward to whatโs next.
And I am too. ๐ค
But when that moment comes, it wonโt be because I rushed.
It will be because I stayed and honored this season.
Because I became who I needed to be here first.
๐ค
This version of me?
She fought to be here.
And what a blessing it is to see who sheโs still becoming.
๐๏ธ
Stay for the ride and weโll do it together. Love you.
๐ซ
{Strength Artist, Jiu Jitsu, BJJ, white belt, journey, community}
03/05/2026
Do you ever feel like you have so much to sayโฆ you donโt even know where to start?
Thatโs me right now.
Iโm just grateful to be here. Present.
Not living too far in the future.
Not stuck in the past either.
Two and a half years ago I lost someone I loved with my whole heart. It shattered parts of me I didnโt even know could break, and for a long time the darkness felt endless.
But something has been shifting.
For the first time in years, Iโve been able to go through old videos in my camera roll that I couldnโt even look at before.
Yesterday I recorded tutorials without breaking down crying.
Even the small things feel big right now โ like finally buying a new pair of black shorts after wearing the same worn-out ones for years. (Donโt @ meโฆ I wear my clothes until I absolutely canโt anymore. ๐
)
This past weekend I competed with my team and felt so grateful to be there. I honestly didnโt feel good at all right before stepping on the mats, but it reminded me that preparation, resilience, and faith carry you even when you donโt feel perfect.
๐
One thing my faith has taught me is that when you attach your suffering to Christ, it doesnโt have to be meaningless.
I look to His example โ the loss, betrayal, and heartache He endured โ and Iโm reminded that darkness never gets the final word.
Things in this world will break your heart but with God, they cannot break the spirit.
๐๏ธ
And I refuse to stay down or hide.โจ
Youโll see me.
So wherever you are in your fightโฆ in your mind, your heart, or on the mats of your life, please keep going.
Thereโs a light within you that no darkness can take.
I see it.
๐ฅน
Iโm with you.
I believe in you.
And I love you so very much.
๐ค
11/05/2025
๐๐ฝโโ๏ธ ๐ฅ๐ฎ๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ป๐ฑ ๐ถ๐ณ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐บ๐ผ๐ฟ๐ฒ ๐๐ผ ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐๐ผ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ.
Giving isnโt a bad thing โ in fact, if more people gave, more people would ๐ฉ๐ข๐ท๐ฆ. Including the giver. ๐
๐
But hereโs what Iโve learned: thereโs no honor in burning yourself out under the disguise of being โselfless.โ
Because how can you ask someone to do what ๐บ๐ฐ๐ถ ๐ธ๐ฐ๐ฏโ๐ต ๐ฅ๐ฐ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง?
Thatโs a rule of leadership.
Thatโs a rule of coaching.
And honestlyโฆ itโs a rule for life.
๐ฑ
Every time I think about skipping the promise I made to myself โ to get outside, to move, to spend time under the sun ๐ โ I remind myself that this is ๐ฎ๐ฆ ๐ต๐ช๐ฎ๐ฆ.
And when I show up for me, I show up better for everyone else.
Thatโs what the #๐๐พ๐๐๐๐ฅ๐๐ค๐ซ๐๐ฃ๐๐พ๐๐๐ก๐ก๐๐ฃ๐๐ is all about โ building momentum in a season where itโs so easy to just coast until January.
Itโs not about being perfect. Itโs about becoming ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ. ๐ช๐ฝ
Daily steps (or a timed promise).
2โ4 days of strength training.
Simple, doable progress.
I even made the simplest workout โ the GC5 โ and a ๐๐ฐ๐ท๐ฆ ๐๐ช๐ต๐ฉ ๐๐ฆ video inside our private Facebook group (pinned to the top ๐).
Youโll see how easy it is to start, and how to make it harder as you grow stronger.
This isnโt a trap or a net.
Itโs a door.
๐ช
One you can feel safe walking through โ into a room designed to help you get better.
The challenge is ๐ณ๐ฟ๐ฒ๐ฒ.
The community is ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ.
And the opportunity to join is waiting in my bio.
๐
Letโs keep moving forward together.
๐ค
Love you, rooting for you.
๐ฃ
{Strength Artist, The Greatness Circle, Force for Good, Keep Showing Up, Momentum}
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