Paloma Pilar

Paloma Pilar

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STRENGTH ARTISTโ„ข๏ธ
๐Ÿ•Š๏ธ Love is my 1st language
I help you become who life tried to break
From insecure โ†’ grounded, capable, strong
God | Love | Strength | Art | Jiu Jitsu

08/27/2026

Double tap if you think I deserve a rent credit for this. ๐Ÿ˜‚

But seriously, fitness is supposed to make you more capable in real life.

Because you never know when your elevator is gonna break and youโ€™ll have to haul your kettlebell up and down the stairs. ๐Ÿ˜‚

Being strong is useful. Thatโ€™s the point.
๐Ÿ˜‰๐Ÿ’ช

08/24/2026

From hiding my face to using my voice.
I swear only God can give grief a purpose.
โ€ 

Itโ€™s strange looking back at the last three years. Some of it feels like a dream. Some of it feels like a nightmare.

And I think thatโ€™s the thing about being in the middle of somethingโ€ฆ you canโ€™t always see what God is making from it while youโ€™re trying to survive it.

So if you feel like youโ€™re breaking right now, consider that God may be building.

And wherever you are in your story, I hope you know how deeply loved you are.
๐Ÿ•Š๏ธ

08/22/2026

Comment โ€œMINIโ€ below and Iโ€™ll send you my free Nutrition for Fat Loss mini-course, where Iโ€™ll teach you how to make fat loss a whole lot less mentally miserable.
๐Ÿ˜‰

Not understanding the difference between weight gain and fat gain is one of the biggest mental hurdles people have when it comes to the scaleโ€ฆ because weight loss and fat loss are not the same thing.
๐Ÿ‘€

Inside the course, Iโ€™ll teach you what fat loss actually requires- and how to stop letting normal scale fluctuations convince you youโ€™re doing something wrong.

08/20/2026

Women are precious. We are strong, beautiful, incredible, intelligent beings.
๐Ÿค

And Iโ€™ve always believed that confidence shouldnโ€™t only come from what your body looks like. Thereโ€™s something deeply fulfilling about knowing what your body is capable of - and incredibly empowering about knowing you could protect yourself, or someone you love, if you ever had to.
๐Ÿ™Œ

Jiu-jitsu has become such a special part of my life for many reasons, and somehow, itโ€™s only been part of my story for less than two years.

So for every woman who sees this, I want you to know that you donโ€™t have to compete. You donโ€™t have to want to fight anyone. But long as Iโ€™m on this earth, I will encourage women to learn some form of self-defense.

Not because I want us to live afraid.

But because fear is a human response - and if a moment ever comes when youโ€™re scared, I want you to have something you can reach for beyond fear.

Something youโ€™ve practiced.
Something you trust.
A skill that reminds you: I know what to do.
๐Ÿ›ก๏ธ

08/18/2026

And one day, youโ€™ll find yourself surrounded by people who want to see you smile and dance again.

Say yes to those people.
Say yes to the invitation.

Have faith that joy is still allowed to find you, and trust yourself enough to have fun again.

I promise, you havenโ€™t had your last good day.
There is still so much joy to come.
๐Ÿค

Photos from Paloma Pilar's post 08/08/2026

kinda chic, in my opinion.
๐Ÿ’›

Photos from Paloma Pilar's post 04/10/2026

Being a beginner is a giftโ€” even though most people treat it like something to escape.
๐Ÿ™Œ
People are always chasing whatโ€™s next.

The next level.
The next version.
The next proof that theyโ€™re โ€œfurther along.โ€

But being a beginner? Thatโ€™s where everything actually starts. ๐Ÿ

This season has given me more than just a skill.

Itโ€™s given me structure when I needed it most.
Itโ€™s given me people who show up for meโ€” and let me show up for them.
Itโ€™s given me something to hold onto when life felt/ feels heavy.

And itโ€™s reminding me that growth doesnโ€™t come from rushing, it comes from staying.

So yes, I know everyone looks forward to whatโ€™s next.

And I am too. ๐Ÿค—

But when that moment comes, it wonโ€™t be because I rushed.

It will be because I stayed and honored this season.
Because I became who I needed to be here first.
๐Ÿค

This version of me?
She fought to be here.

And what a blessing it is to see who sheโ€™s still becoming.
๐Ÿ•Š๏ธ

Stay for the ride and weโ€™ll do it together. Love you.
๐Ÿซ‚

{Strength Artist, Jiu Jitsu, BJJ, white belt, journey, community}

Photos from Paloma Pilar's post 03/05/2026

Do you ever feel like you have so much to sayโ€ฆ you donโ€™t even know where to start?

Thatโ€™s me right now.

Iโ€™m just grateful to be here. Present.
Not living too far in the future.
Not stuck in the past either.

Two and a half years ago I lost someone I loved with my whole heart. It shattered parts of me I didnโ€™t even know could break, and for a long time the darkness felt endless.

But something has been shifting.

For the first time in years, Iโ€™ve been able to go through old videos in my camera roll that I couldnโ€™t even look at before.

Yesterday I recorded tutorials without breaking down crying.

Even the small things feel big right now โ€” like finally buying a new pair of black shorts after wearing the same worn-out ones for years. (Donโ€™t @ meโ€ฆ I wear my clothes until I absolutely canโ€™t anymore. ๐Ÿ˜…)

This past weekend I competed with my team and felt so grateful to be there. I honestly didnโ€™t feel good at all right before stepping on the mats, but it reminded me that preparation, resilience, and faith carry you even when you donโ€™t feel perfect.
๐Ÿ™

One thing my faith has taught me is that when you attach your suffering to Christ, it doesnโ€™t have to be meaningless.

I look to His example โ€” the loss, betrayal, and heartache He endured โ€” and Iโ€™m reminded that darkness never gets the final word.

Things in this world will break your heart but with God, they cannot break the spirit.
๐Ÿ•Š๏ธ

And I refuse to stay down or hide.โœจ
Youโ€™ll see me.

So wherever you are in your fightโ€ฆ in your mind, your heart, or on the mats of your life, please keep going.

Thereโ€™s a light within you that no darkness can take.

I see it.
๐Ÿฅน

Iโ€™m with you.
I believe in you.
And I love you so very much.
๐Ÿค

Photos from Paloma Pilar's post 11/05/2025

๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.

Giving isnโ€™t a bad thing โ€” in fact, if more people gave, more people would ๐˜ฉ๐˜ข๐˜ท๐˜ฆ. Including the giver. ๐Ÿ˜‰
๐Ÿ’›

But hereโ€™s what Iโ€™ve learned: thereโ€™s no honor in burning yourself out under the disguise of being โ€œselfless.โ€

Because how can you ask someone to do what ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฅ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง?

Thatโ€™s a rule of leadership.
Thatโ€™s a rule of coaching.
And honestlyโ€ฆ itโ€™s a rule for life.
๐ŸŒฑ

Every time I think about skipping the promise I made to myself โ€” to get outside, to move, to spend time under the sun ๐ŸŒž โ€” I remind myself that this is ๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

And when I show up for me, I show up better for everyone else.

Thatโ€™s what the #๐™‚๐˜พ๐™†๐™š๐™š๐™ฅ๐™ˆ๐™ค๐™ซ๐™ž๐™ฃ๐™œ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š is all about โ€” building momentum in a season where itโ€™s so easy to just coast until January.

Itโ€™s not about being perfect. Itโ€™s about becoming ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ. ๐Ÿ’ช๐Ÿฝ
Daily steps (or a timed promise).
2โ€“4 days of strength training.
Simple, doable progress.

I even made the simplest workout โ€” the GC5 โ€” and a ๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜”๐˜ฆ video inside our private Facebook group (pinned to the top ๐Ÿ“Œ).
Youโ€™ll see how easy it is to start, and how to make it harder as you grow stronger.

This isnโ€™t a trap or a net.
Itโ€™s a door.
๐Ÿšช
One you can feel safe walking through โ€” into a room designed to help you get better.

The challenge is ๐—ณ๐—ฟ๐—ฒ๐—ฒ.
The community is ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ.
And the opportunity to join is waiting in my bio.
๐Ÿ”—

Letโ€™s keep moving forward together.
๐Ÿค

Love you, rooting for you.
๐Ÿ“ฃ

{Strength Artist, The Greatness Circle, Force for Good, Keep Showing Up, Momentum}

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Dallas, TX