Run Swift Coaching

Congratulations to RunSwift Athlete Stacy Barton who got on the podium with 4th place in her age group with a solid triathlon performance at Ruidosa, New Mexico 70.3. It was a hilly bike and hilly run in warm temps. They were at 7000 ft elevation so breathing was also difficult on the swim. Nothing is to hard for this lady!! Proud of continued hard work to perform her best. Now she has to train for 70.3 World Championships AND a Full Ironman . 😳😵‍💫. She’s got grit!!

Congratulations to Run Swift Athlete Rachel Velarde who got a course PR today at TriWaco Olympic Distance Triathlon. She was 8th overall female and 2nd in her age group with an impressive performances on the swim, bike, and run. Way to train hard Rachel and receive great results!! Her husband also competed in his first open water swim with a great finish in his race also.

Congratulations to Runswift Athlete Rachel Velarde for finishing her 1st Full Ironman yesterday at Ironman Texas in the Woodlands. Coaching athletes is so much fun especially when they are so motivated like Rachel. She made no excuses and worked hard to overcome a few small injuries in order to get to the start line. She followed the training plan each week and committed to the goals. She’s not just an athlete , she’s a great friend who inspires me. 2.4 mile swim, 112 mile bike, and 26.2 mile run with great pacing. Congratulations Rachel!!

Congratulations to Run Swift Athlete Nick Whittle who finished his 1st Full Ironman yesterday in the Woodlands at Ironman Texas. He swam 2.4 miles, biked 112 miles and ran 26.2 miles. He worked hard to get to the start line and finished strong . I’m so proud of his effort and drive to even commit to this incredible task. He stayed very steady and consistent through every portion! Congratulations Nick!