Run Swift Coaching

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Run Swift Coaching Run Swift Coaching provides run and triathlon coaching to people of all ages and abilities. We want to help people find success and reach their goals.

Congratulations to Run Swift Athlete Conner Kinney participating in Waco Half Ironman. This was his first triathlon EVER...
10/22/2026

Congratulations to Run Swift Athlete Conner Kinney participating in Waco Half Ironman. This was his first triathlon EVER. He started from scratch with no swim experience, didn’t own a bike but had done some run races. He stuck to the training plan very well. We were both disappointed when the swim was cancelled because that took a lot to overcome during his training and he was ready. He biked the 56 mile bike course in 19 mph and ran the 13.1 miles in a 10:00 pace. Finished in a little over 5 hours total. Very solid race for a 1st timer. He’s already planning on signing up for another 70.3 and wants to do a Full Ironman. Very proud of his work ethic and race day performance.

Congratulations to RunSwift Athlete Stacy Barton who got on the podium with 4th place in her age group with a solid tria...
07/13/2026

Congratulations to RunSwift Athlete Stacy Barton who got on the podium with 4th place in her age group with a solid triathlon performance at Ruidosa, New Mexico 70.3. It was a hilly bike and hilly run in warm temps. They were at 7000 ft elevation so breathing was also difficult on the swim. Nothing is to hard for this lady!! Proud of continued hard work to perform her best. Now she has to train for 70.3 World Championships AND a Full Ironman . 😳😵‍💫. She’s got grit!!

Congratulations to Run Swift Athlete Rachel Velarde who got a course PR today at TriWaco Olympic Distance Triathlon. She...
06/29/2026

Congratulations to Run Swift Athlete Rachel Velarde who got a course PR today at TriWaco Olympic Distance Triathlon. She was 8th overall female and 2nd in her age group with an impressive performances on the swim, bike, and run. Way to train hard Rachel and receive great results!! Her husband also competed in his first open water swim with a great finish in his race also.

Congratulations to Runswift Athlete Rachel Velarde for finishing her 1st Full Ironman yesterday at Ironman Texas in the ...
04/20/2026

Congratulations to Runswift Athlete Rachel Velarde for finishing her 1st Full Ironman yesterday at Ironman Texas in the Woodlands. Coaching athletes is so much fun especially when they are so motivated like Rachel. She made no excuses and worked hard to overcome a few small injuries in order to get to the start line. She followed the training plan each week and committed to the goals. She’s not just an athlete , she’s a great friend who inspires me. 2.4 mile swim, 112 mile bike, and 26.2 mile run with great pacing. Congratulations Rachel!!

Congratulations to Run Swift Athlete Nick Whittle who finished his 1st Full Ironman yesterday in the Woodlands at Ironma...
04/20/2026

Congratulations to Run Swift Athlete Nick Whittle who finished his 1st Full Ironman yesterday in the Woodlands at Ironman Texas. He swam 2.4 miles, biked 112 miles and ran 26.2 miles. He worked hard to get to the start line and finished strong . I’m so proud of his effort and drive to even commit to this incredible task. He stayed very steady and consistent through every portion! Congratulations Nick!

Congratulations to Superstar RunSwift Athletes Stacy and John on a great finish at the Cowtown Half Marathon. John ran ...
03/02/2026

Congratulations to Superstar RunSwift Athletes Stacy and John on a great finish at the Cowtown Half Marathon. John ran a personal best ever race and Stacy ran a personal best ever on the Cowtown course. Great work ethic and dedicated athletes!!

Congratulations to Runswift Athlete Stacy Barton for getting on the podium at Ironman Cozumel! She gave it her all on th...
11/25/2025

Congratulations to Runswift Athlete Stacy Barton for getting on the podium at Ironman Cozumel! She gave it her all on the course and it paid off. 2.4 mile swim in the ocean, 112 miles on a windy bike course, and a 26.2 mile run. She executed the day really well with 18.5 mph on the bike and good wattage. It’s always warm in Cozumel so she did a fantastic job holding on to finish in 5th place out of 28 ladies in her age group. If you know Stacy you know she does every workout plus a little more to make sure she is giving her best. 😊. It has been nothing but joy to see how God has prepared her for that race and the amount of determination and dedication this amazing lady has. Every coach wants to coach athletes like Stacy, no excuses, just grit. Great job Stacy! Love ya and so proud of you! 💕💕

Congratulations to RunSwift Athlete John Lee for his top 10 finish at Ironman Waco 70.3. Hot day but he pushed through t...
10/07/2025

Congratulations to RunSwift Athlete John Lee for his top 10 finish at Ironman Waco 70.3. Hot day but he pushed through to stay ahead of the competition. Proud of his effort while training and I feel like his consistent training paid off.

Congratulations to RunSwift Athlete Nick Whittle who finished his first Half Ironman at Ironman Waco 70.3. He did Galves...
10/07/2025

Congratulations to RunSwift Athlete Nick Whittle who finished his first Half Ironman at Ironman Waco 70.3. He did Galveston but they cancelled the swim so this was his first swim bike run 70.3. He did fantastic and managed to stay strong through the very hot day. Proud of his hard work and perseverance to finish.

Congratulations to RunSwift Athlete Stacy Barton for her podium finish at Ironman Waco 70.3 Sunday in the grueling heat ...
10/07/2025

Congratulations to RunSwift Athlete Stacy Barton for her podium finish at Ironman Waco 70.3 Sunday in the grueling heat . She really had a great performance with nice paces in all 3 events. The got the best of most everybody but she pushed through and finished in the top 5 of her age group. First podium finish for her!

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