Om Yoga Diva

I still have spots for a lucky few! Come and experience a trip of a lifetime. Do you like adventure and culture and yoga? I am your hostess with the mostest! We stretch in the morning and hang at the beach, take cooking classes and whatever floats your boat.
👉🏽DM Spain to claim your spot and live la Vida Yoga!

Smooth music and good Wine and 🧘🏽‍♀️!

When you end the party with music and good food, your yoga journey has a destination of bliss!

Joy of relaxation becomes an art on these yoga retreats. I stretch you. You relax. Repeat. Next day a facial makes you glow up. A glass of wine helps you slow down. Love ❤️

Your schedule takes you from zero to 60…you bigger better faster more…but do you know how to slow down and just be? On the schedule, you curate your experience with gorgeous vistas, wonderful food, amazing hospitality and a doting staff. Your retreat is your choice…of course you can always do yoga or take a walk or take a nap or take it easy! Wonderful wine pairing makes mala making inspirational.

Best of all you make new friends and reconnect with yourself.

Come with me next year or come with me in September. I am here to make you ❤️‍🩹!

In 1995, I was 26 and headed to take the NY Bar and become a bad ass litigator. After 12 years of civil service for the Scott of New York, I shut the door on lawyering. Yoga opened a window of opportunity to see end a toxic work pattern. At 57, I travel the world with my yoga students and experience life joyfully and richly. inspired me to teach yoga.

Seek inspiration!
Think of me as your yoga consigliere. I advocate for the best you you can be!

Reinventing yourself takes time and patience and dedication…but it need not be lonely.

Do close doors that no longer entice you and get ready to walk a new path. Surround yourself with the best, kindest, smartest and bravest people you can.

Then go into the world to create a ripple effect of joy. I don’t just walk the path, I follow the footsteps of other brave souls.

Want to transform your body, mind, soul, identity, health, finances and heart? Let me help you!

Check the link above and DM me to book a consultation!

At some point you exhale! All the work has been done. I am reminded of that line from Pretty Woman…in case I forget to tell you, this was the best yoga retreat EVER! We’ve only begun.

Handstand hacks….this hotel bed in Spain was perfect as a yoga prop! Come with me to Spain this fall! We’re going to work on living life like it’s golden!

When you need to learn shoulder integration, kicking up on a wall to work on your handstand just won’t give you the feedback you need.

Try this Technique: find a bed that’s the height of your shoulders on your back: ladies think bra and gents think heart monitor strap.

The bed will support you and train your to root to rebound using your hands to shore up your shoulders.

Plus your fall onto the bed will be a softer landing than slamming into the wall!