Studio 6 Fitness

Want to boost your results by 200%? Bring a bestie. ⚡️👯‍♀️

We doubled your guest passes! Every Studio 6 membership now comes with 2 guest passes per month. Research proves that working out with a partner dramatically increases consistency and motivation, and we’re making it twice as easy to bring your crew under the lights.

Tag the friend you’re bringing to your next class!

Form Tip Tuesday with Beth Noon: Mastering the Ab Roller. 🎯✨💚

The ab roller is one of the most effective core burners out there, but only if you’re targeting the right muscles, and protecting your lower back! Watch as Beth breaks down the exact cues you need to check your alignment and maximize every single rep.

Meet Sarah Waller. ✨💚

From long-distance runner to Studio 6 instructor, Dallas native Sarah discovered the Slow Resistance Training Method while searching for the ultimate cross-training workout. What started as a way to build core strength and endurance for her running turned into a true passion for the S6 method.

Now, Sarah brings that same drive to the mic, delivering upbeat, challenging, and high-energy 50-minute classes designed to push you toward your personal goals (whether that’s a stronger ab roller or boosted overall strength!).

Drop a 💚 in the comments to show Sarah some love!

Behind the mic. 🎙️🔥✨

A few of our instructors are sharing why they chose to make Studio 6 Fitness their home, and what drives them to bring their best to every class.

Tag an instructor who inspires you to push through the shake!

Your future self is already thanking you. Book the class. ✨💚

Whether you’re looking to build real core strength, level up your cross-training, or simply find a routine that actually sticks, your spot under the lights is waiting.

No prior reformer experience needed, just show up ready to work, and our team will guide you through the rest!

🔗Hit the link in bio to book your first class!

The tracks that carried us through the summer shake. 🔥

We asked our instructors for the ONE song they had on heavy rotation in class all season long!

Comment down below your song of the summer! ✨