10/30/2024
Coach Jay, CPT
Personal Training with Coach Jay!
- Fitness Training
- Athletic Training
- Tactical Conditioning
10/30/2024
10/21/2024
Get up! Get started!
10/21/2024
Feels like I'm cheating on my home gym, but discipline doesn't change based on location.
09/24/2024
Looking to get your Fastpitch Softball player into some extra practice or lessons?
Want to work on throwing, catching, fielding, and/or hitting?
I have availability Sundays for 1 hour sessions to help train and further develop game skills!
Send me a message and let's get together for a free 1 hour session and see what we can do to help your athlete!
08/27/2024
It's never too late to start! Let's get you up and running!
Coach Jay at Workout Anytime Hiram
08/27/2024
Problem: You have no motivation. You don't know what to do. You're out of shape. You're not strong enough. You don't like the way you look.
Solution: Daily prayer, bible study, get in the gym, find a trainer to help push you.
I can help with some solutions! Come see me at Workout Anytime Hiram
08/19/2024
Softball is a sport designed for the players to fail. Understanding that without failure, one cannot grow is a key element in development in your skills/ sport/ craft.
However, I will not fail at being available, supportive, and a mentor to my players and young athletes.
You've got IT! And I've got your back.
08/17/2024
Strength and Conditioning Training with Coach Jay!
Come see me and let's make a plan to get your bigger, stronger, and faster!
Workout Anytime Hiram
08/15/2024
Workout Anytime Hiram
Fun Friday! I hope you are ready!
08/15/2024
New Class!! Come Check it out!
REAL Boot Camp Style workouts!
Workout Anytime Hiram
08/06/2024
I can help with that! Let's talk!
I make meal plans catered to your diets and activity levels!
Call, Text, Message, or Email
Coach Jay
404-980-9349
[email protected]
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Dallas, GA