Right Knee Sports Training

God Morning friends and Family!

Today was a great day! Started with Tennis this morning. Then a healthy breakfast with my husband. Finished watching live tennis from the Miami Open. Remember move everyday and eat healthy. Exercise and a healthy diet is the best medicine for both mental and physical illnesses.

In these times please remember exercise can help with both your mental and physical health. If you don’t want to do extreme fitness, play a sport, run, just walk. If you can do this outdoors great, if not walk in a mall, walk inside your house, or just walk in place. If you can’t be on your feet use your arms. Raising your arms over your head works your cardiovascular system. If you need more resistance add weights. If you do not have weights used cans in your pantry. Fill up an empty milk jug with water until you have a workable weight.
The main thing moving your body at least 3 times a week 3 days a week.
Stay safe!❤️

Couldn’t resist! Just go to the beach!

Beach more, worry less. ~ 30A.com

Started my 21 day flex workout routine
today. Really kicked me big time. Can't wait for tomorrow's work out!!
Be sure you get your 30 minutes a day
of exercise!!

Did you workout today? Believe it or not taking care of yourself includes exercise. Take good care of yourself. My oldest brother once told me if he knew he was going to live so long he would have taken better care of his self.

Everyone needs 30 minutes of cardio a day to keep your heart healthy.

New page still under construction. Summer is coming and
it is time to help friends get in shape. I enjoy seeing others reach their goals.