North Dallas CrossFit

Join us in our new location!

Weather and schedule update for 1/9/2025.

NDCF community:
As a reminder, our class schedule is modified for the July 4th holiday week. It is also reflected in Wodify. Make sure to sign in before class on 7/4&5 and cancel before if you decide to not attend. Thanks!

The first thought BEFORE the race: ‘why am I doing this?’ The first thought AFTER the race; ‘when can I do this again?’

Congratulations to the 2024 Ragnar team! Some first timers and some that are almost to double digits!
Way to go!!

The 2024 CrossFit Games season starts with the Open - the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open. Not in it to win it?...the Open is a way to check in on your fitness, hold yourself accountable, stay motivated for the upcoming year, accomplish a personal best, and celebrate with our community.
ANYONE, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all members of the CrossFit community will have an opportunity to participate in the competition season. There is a workout for all skill and experience levels.
Participants will complete three workouts across three weeks at NDCF. The workouts are released on the CrossFit Games website on Thursdays at 12 p.m. (noon) Pacific Time, and you have until Monday at 5 p.m. PT to do the workout and submit your score online. At the end of each week, you can see where you stack up by affiliate, age or worldwide.
The Open brings our NDCF community together to pursue something that would not hold the same meaning or possibilities if we were just working out on our own. It’s the time of year when we see many people achieve significant firsts: PR snatches, thrusters, muscle-ups, toes-to-bars, handstand push-ups, and double-unders, as a few examples. We always see people crush it in the gym and have a ton of fun too!
Mark your calendars for the following dates:
Workout 24.1 - Feb. 29-March 4
Workout 24.2 - March 7-11
Workout 24.3 - March 14-18
We will have a FRIDAY NIGHT LIGHTS workout and social on Friday, March 15. Heat times and details to be announced.
We will complete the workouts throughout the class times each Friday, regardless if you chose sign up for the open.

You in?
Let’s GO!

The 2024 Open will run Feb. 29-March 18, and is a chance to unite with your NDCF community and celebrate all of our efforts, big or small. We know magic happens when we experience shared suffering inside the walls of North Dallas CrossFit — the Open is a great opportunity to magnify that camaraderie on an even bigger level.

Let’s GOOOOOO!!

Having a gym buddy can make CrossFit workouts more enjoyable and motivating. It’s a great way to share the fun and challenges of the workouts together.
Tag your gym buddy and make sure you both show up to this week’s classes and offer them a free trial by clicking the link in our bio.

Me?
Just Hanging Around.

6 month membership available
$750
savings of over $200
**current or new members eligible
ONLY 4 MEMBERSHIPS AVAILABLE FOR THIS SPECIAL
-first come, first served
-email to claim

OR NEW MEMBER
3 month membership for $375
25% off monthly savings

Terms below:
*paid in full
* no prorated months or refunds
* must activate before March 2024
*membership rolls to auto renewal unless otherwise communicated
-offer available until December 1, 2023