The XWOD

QUICKLY build STRONG hips and shoulders with this explosive workout!

QUICKLY build STRONG hips and shoulders with this explosive workout! WARM UP:3 Rounds of:Banded Pull Apart's x10Banded Pass Throughs x10Kip Swing + Kipping Pull-Up + Kipping Chest-to-Bar x2-THEN- Empty Barbell Clean + Strict P...

Game-Changing Explosive Workouts for CrossFit Athletes | Back Squats and Muscle ups

Game-Changing Explosive Workouts for CrossFit Athletes | Back Squats and Muscle ups WARM UP:(Athlete’s Choice)Use a warm up from a previous XWOD or followalong with Noah as he demonstrates how he prepped and primed for today’s XWOD!Featured ...

Explosive Workout for Football Athletes: (Feat. Former Collegiate Wide Receiver Eriel Dorsey)!!

Explosive Workout for Football Athletes: (Feat. Former Collegiate Wide Receiver Eriel Dorsey)!! WARM UP:(Athlete’s Choice)Use a warm up from a previous XWOD or followalong with Eriel as he demonstrates how he prepped and primed for today’s XWOD!Featured...

Check out Former Collegiate Wide Receiver Eriel Dorsey taking on today’s XWOD demo!!

https://www.instagram.com/reel/DJh209pSkw3/?igsh=d2U2ZHI3OXZsMGY2

Former Collegiate Wide Receiver @erieldorsey1 demonstrates high level explosive speed and power in his first XWOD!!

Explosive Power Workout: Split Jerks & Muscle Ups (Strength & Conditioning)

Explosive Power Workout: Split Jerks & Muscle Ups (Strength & Conditioning) WARM UP:3 RoundsEmpty Barbell Split Jerk x4Kip Swing x6Ring Dips x4XWOD:Superset the following:SPLIT JERK(Barbell Loading, Fast and Powerful, 5/10 Difficulty...

Unlock Explosive Power: Leg and Hip Workout for Speed & Strength

Build Explosive Leg and Hip Power QUICKLY | Try this workout! WARM UP:3 RoundsMedball Pause Squat (55X1 Tempo) x5 RepsPVC Around the Worlds x5 Per DirectionCuban Press x5 RepsXWOD:Superset the following:THRUSTER(Barbell...

Build powerful glutes and hamstrings! | Try this workout!

Build powerful glutes and hamstrings! | Try this workout! WARM UP:3 RoundsCurtsy Squat x5 (Per Leg)123 Prone Sprints @40 Feet x2Power Skips @40 Feet x2XWOD:Superset the following:ELEVATED KETTLEBELL RDL(Choose a Cha...

Fast and Powerful Hips for Jumping and Sprinting | Try this Explosive Workout

Fast and Powerful Hips for Jumping and Sprinting | Try this Explosive Workout WARM UP:3 Rounds Banded Hammer Curls x10Banded PVC High Pulls x8Burpee over Low Object x4XWOD:Superset the following:MUSCLE CLEAN(Attempt to Increase Load Ea...

Develop explosive rotational power! | Try this workout! X.42

Develop explosive rotational power! | Try this workout! WARM UP3 Rounds40 Ft SandBag Carry (Out & Back)40 Ft Alternating Leg Kick with Reach (Out & Back)40 Ft Prone Sprint + Back Peddle to Start Line—— THEN ——XWOD...