Explosive Training. A workout program dedicated to Jumping Higher, Running Faster, and Lifting Heavier.
03/01/2025
Explosive Power Workout: Split Jerks & Muscle Ups (Strength & Conditioning)
Explosive Power Workout: Split Jerks & Muscle Ups (Strength & Conditioning) WARM UP:3 RoundsEmpty Barbell Split Jerk x4Kip Swing x6Ring Dips x4XWOD:Superset the following:SPLIT JERK(Barbell Loading, Fast and Powerful, 5/10 Difficulty...
02/26/2025
Unlock Explosive Power: Leg and Hip Workout for Speed & Strength
Build Explosive Leg and Hip Power QUICKLY | Try this workout! WARM UP:3 RoundsMedball Pause Squat (55X1 Tempo) x5 RepsPVC Around the Worlds x5 Per DirectionCuban Press x5 RepsXWOD:Superset the following:THRUSTER(Barbell...
01/16/2025
Build powerful glutes and hamstrings! | Try this workout!
Build powerful glutes and hamstrings! | Try this workout! WARM UP:3 RoundsCurtsy Squat x5 (Per Leg)123 Prone Sprints @40 Feet x2Power Skips @40 Feet x2XWOD:Superset the following:ELEVATED KETTLEBELL RDL(Choose a Cha...
01/04/2025
Fast and Powerful Hips for Jumping and Sprinting | Try this Explosive Workout
Fast and Powerful Hips for Jumping and Sprinting | Try this Explosive Workout WARM UP:3 Rounds Banded Hammer Curls x10Banded PVC High Pulls x8Burpee over Low Object x4XWOD:Superset the following:MUSCLE CLEAN(Attempt to Increase Load Ea...
12/28/2024
Develop explosive rotational power! | Try this workout! X.42
Develop explosive rotational power! | Try this workout! WARM UP3 Rounds40 Ft SandBag Carry (Out & Back)40 Ft Alternating Leg Kick with Reach (Out & Back)40 Ft Prone Sprint + Back Peddle to Start Line—— THEN ——XWOD...
12/07/2024
Explosive Chest Workout | Build your pressing power!
Explosive Chest Workout | Build your pressing power! Slingshot Push-Ups:(3 Sets of each)Standard Push up x10Incline Push up x10Decline Push up x10XWOD:(Superset the following)EARTHQUAKE BAR BENCH PRESS4-4-4-4-4...
11/28/2024
Strengthen your Front Squat and Increase your vertical! | TRY THIS WORKOUT!
Strengthen your front squat and increase your vertical! | Try this workout!
11/09/2024
The full workout is live!
Watch it here:
How to Jump Higher | Try this Workout
How to Jump Higher | Try this Workout 4 Rounds:Banded Monster Walk x10 Steps Backwards and ForwardsBanded Defensive Slide X 10 each directionBanded Hip Trust x10XWODSuperset the following:TRAP BA...
10/24/2024
Use Box Squats to Jump Higher:
Increase your vertical with Box Squats! (Try this workout) Reverse Sled Drag20 Meters Down + 20M Back x6 SetsXWODSuperset the following:WIDE STANCE BOX SQUAT(Manageable Loading, 5/10 Difficulty.) 3 - 3 - 3 - ...
10/16/2024
Increase your vertical!! Try this workout!! X.32
Increase your vertical!! Try this workout!! X.32 Run 200 Meters-Then-Superset the following movements for 3 sets of 10 reps each:Jumping Air SquatsLunge StepsXWOD:Dumbbell Thruster(Manageable Loading, 4/10 ...
10/10/2024
Use The XWOD Workouts to improve your sprinting speed & power! (With Athlete: Megan May)
10/02/2024
Train to Jump Higher with Back Squats and Box Jumps!!
09/25/2024
Increase your pressing strength and power with this workout!
09/19/2024
Increase your vertical with this workout!
09/11/2024
Build powerful shoulders! (Try this workout!)
08/22/2024
It’s important to develop power not to run or jump … it’s important to develop power for pushing and pulling as well.
Try this workout:
Increase the power in your pull! (Try this workout!)
08/14/2024
Build More POWER for Jumping Off of One Foot💥
08/04/2024
If you, or an athlete you know, is looking to develop MORE POWER & MORE SPEED … give this workout a go:
Develop Explosive Power & Speed! (Try this workout!)