Dallas Dance Fitness

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Dallas Dance Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dallas Dance Fitness, Gym/Physical Fitness Center, 5400 E. Mockingbird Lane Suite 207, Dallas, TX.

Our DDF dance family gathered for a Fall Party full of great energy, great food, and even better company.Huge thanks to ...
09/25/2026

Our DDF dance family gathered for a Fall Party full of great energy, great food, and even better company.

Huge thanks to Kimberly for hosting us in her beautiful home, and to Courtenay for coordinating every detail and making sure the night was amazing.

This is what DDF is all about — dance, connection, and the people who make our community so special.

✨ IT'S OFFICIAL: DDF Sculpt is on the schedule! ✨After two AMAZING pop-ups and the best feedback we could've asked for, ...
09/23/2026

✨ IT'S OFFICIAL: DDF Sculpt is on the schedule! ✨

After two AMAZING pop-ups and the best feedback we could've asked for, DDF Sculpt with Lily Crofton is officially a weekly class!

📅 Every Thursday @ 11:05 AM, starting October 1, 2026
📍 Dallas Dance Fitness — Preston Center

Sculpt runs on its own membership, separate from our dance classes — and spots are limited, so don't wait to lock yours in.

🎟️ Single class or 5-class card — available now on Zen Planner (link in bio)

See you on the mat — Thursdays at 11:05!

Last night we celebrated the inaugural members of the DDF 500 Club with cocktails, new swag, and of course lots of love ...
08/28/2026

Last night we celebrated the inaugural members of the DDF 500 Club with cocktails, new swag, and of course lots of love and laughter.

500 classes isn’t just a number - it’s true commitment and consistency over many years. These 22 ladies joined DDF anywhere from four to thirteen years ago, and they are the heart and soul of our community.

Swipe to relive the fun from our first ever 500 Club reception →

Our Fall Schedule starts tomorrow! We are so excited to bring back our early morning classes! Be sure to reserve your s...
08/23/2026

Our Fall Schedule starts tomorrow! We are so excited to bring back our early morning classes! Be sure to reserve your spots for the week on the Zen Planner member app or on our website at dallasdancefitness.com. Let's gooooo!

Humans Behind the Music: Meet Kali ✨🎉Kali joined DDF in 2016, bringing serious credentials with her — she's a former Dal...
07/26/2026

Humans Behind the Music: Meet Kali ✨🎉

Kali joined DDF in 2016, bringing serious credentials with her — she's a former Dallas Cowboys Cheerleader with fabulous technique you can spot the second she starts moving.

But what makes Kali truly special isn't just the talent — it's that she's genuinely as kind and warm as she seems. No ego, no attitude, just pure sweetness paired with serious skill.

She's played a big role in developing DDF's Breakdown classes, and yes, she's even taught us TikTok dances (because Kali keeps us cool). 😎

We are SO grateful Kali found us. She's helped make DDF what it is today, and we're better because of her. 🖤💃

07/18/2026

Dancers - what resonates most with you?

🎨 & 🎞️ by Amy Moore

Meet Elena. 🎶✨Some connections happen in the most unexpected places.Elena and I first met at The Rise School — our boys,...
07/12/2026

Meet Elena. 🎶✨

Some connections happen in the most unexpected places.

Elena and I first met at The Rise School — our boys, both with Down syndrome, were in preschool together. When I found out she loved to dance, I had a suspicion she would slay the DDF dance floor and was not disappointed! Elena was already a Zumba instructor, but she trained with me to bring her gifts into the DDF world — and I am so grateful to have her as a valued team member.

These days, you'll catch her subbing classes and lighting up our instructor mashups. She brings a rare combination to the dance floor: a ballet foundation that gives her elegance, and a Latin fire that makes you work. Spicy, graceful, and genuinely joyful — that's her signature.

Beyond DDF, she teaches dance fitness at the Park Cities Y and leads a special needs dance class that speaks to exactly who she is.

Hilarious. Magnetic. Life of the party. Meet Amy Berry — aka Hollywood. 😎One of the OG DDF instructors, jazz dance enthu...
06/06/2026

Hilarious. Magnetic. Life of the party. Meet Amy Berry — aka Hollywood. 😎

One of the OG DDF instructors, jazz dance enthusiast, and proof that one of the best gifts you can have as a teacher is the ability to make people feel comfortable and welcome.

Amy is currently living her calling as a dance teacher for children, including kids with special needs — but she has the summer off so be sure to look for her on the schedule. Her classes are always a blast!

Swipe to see what she loves most about DDF!

This is the first post in a new series introducing our DDF instructors! Follow along over the next few weeks to meet all...
06/01/2026

This is the first post in a new series introducing our DDF instructors! Follow along over the next few weeks to meet all 17 of our team members!

Photography: .easterling.photo_

05/26/2026

We show up when we’re happy, we show up when we’re sad, we show up when we’re injured and sit in a chair in the corner…because we love it, and because the community we have at Dallas Dance Fitness just shows up 🤍

No matter how long it’s been since you danced or where we’re meeting you, you’re welcome to dance with us.

Your first class is free - sign up using the link in bio.



🎞️ by Ashley

Address

5400 E. Mockingbird Lane Suite 207
Dallas, TX
75206

Opening Hours

Monday 9:30am - 10:30am
Friday 9:30am - 10:30am

Telephone

(214) 675-3953

Website

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