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Fortitude Fitness LLC

Fortitude Fitness LLC

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๐Ÿ‹๐Ÿปโ€โ™€๏ธ Fitness & Wellness Creator
๐Ÿ’ช๐Ÿผ Empowering women 40+ to grow strongerโ€”inside and out.
๐ŸŽฅ Authentic UGC โ€ข Reviews โ€ข Product Demos
๐Ÿค๐ŸผPartnering with brands that inspire healthier lifestyles.

08/19/2026

๐Ÿคซ Quiet Storm
What yโ€™all hitting today ๐Ÿ’ช๐Ÿผ
๐Ÿ’ฅHitting some upper bawwdy. This machine is great for building your rear delts( shoulders). My go to set and reps are 3x20-30 at 40lbs.
๐Ÿ—ฃ๏ธ GTFU AND MOVE YOUR BODY.

Photos from Fortitude Fitness LLC's post 08/18/2026

Issa upper baaawdy day..!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ
What yโ€™all hitting today?

Photos from Fortitude Fitness LLC's post 08/11/2026

๐ŸŒป๐Ÿช๐ŸŒผโ˜€๏ธ๐Ÿฌ๐ŸŒดYou are more than enough right where you are.

08/07/2026

You were created to shine โœจ

08/07/2026

๐Ÿšจ๐˜๐จ ๐›๐š๐œ๐ค ๐ข๐ฌ ๐œ๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ฅ๐ž๐ž๐ฉ๐ข๐ง๐ ! ๐Ÿ’๐Ÿ“๐Ÿ“œ๐ก๐ฒ๐ฉ๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฆ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐ ..!What makes these such a great power move๐Ÿ’ฅ๐Ÿ‘‡๐Ÿผ

๐Ÿ’ฅ Great for building a strong posterior chain. (As I mentioned in the reel)
๐Ÿ’ฅ Grow strong glutes. Including your hip extension strength.
๐Ÿ’ฅ Lower back support. The muscles that support your spine. (Lifting and moving)
๐Ÿ’ฅ Helps yโ€™all with those BIG LIFTS: Deadโ€™s, Sqts, Lunges, Jumping , including your daily living activities.
๐Ÿ—ฃ๏ธGTFU AND MOVE YOUR BODY
Donโ€™t forget to ๐Ÿ’ฌ ๐Ÿ›Ÿ๐Ÿ‘๐Ÿผ๐ŸŽ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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07/28/2026

๐Ÿ’™๐Ÿ’ช๐Ÿผ assisted pull-ups how I am rebuilding my upper body strength after being afraid to begin again after an aggressive chest wall resection ๐ŸŽž๏ธPreviews of my live on ๐Ÿ”— in bio.

07/27/2026

Just because post.
I took an entire week off from the gym and just allowed my body to rest and recover. I actually listened to what my body told me . And I feel GOODT ๐Ÿ˜Š . 1st day back in and Iโ€™m going in with a whole new mindset reconnected to my why. More on this later.
Sending you all love and light.

Photos from Fortitude Fitness LLC's post 07/22/2026

๐Ÿง ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซTaking some time off to allow my mind, body and spirit to realign.
Rest is important and a priority that we must get better at prioritizing. Fitness is more than just looking good on the outside it starts within. When your mind , body and spirit are in alignment your power is limitless.
๐Ÿ‘‚๐ŸผListen to your body

07/20/2026

๐Ÿ‘๐Ÿฆต๐ŸผGlutes and hammies kinda Monday.
Did yโ€™all GTFU and move your bodies today?
๐Ÿ—ฃ๏ธ What did you work on today?

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Location

Dallas

Website

Address


Dallas, TX

Opening Hours

9am - 5pm