07/15/2025
Ayyyyy Big Steppers!!!
Your 2025 Step Count Winners 🏆
Well Deserved & Congratulations 🎉
R&G Fitness
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At R&G Fitness we value two CONTROLLABLE variables. Showing up and giving your PERSONAL best effort towards your new lifestyle that you seek. Are you ready?
Group & Personal Training
Making people look better in a bathing suit since 2015
Voted Best Health & Nutrition Service in McKinney 2018 & 2019
Find Your Potential R&G provides the environment, programming, guidance and coaching necessary to help change your mindset on fitness and nutrition. We push, we motivate, we challenge, and we embrace commitment. Training with R&G helps you understand pro
07/15/2025
07/08/2025
& we are in the buliding!
Let’s keep pushin!
Welcome 🙏🏽 to the squad 💪🏽
07/03/2025
We trend setting! back on the grind & ready for a new chapter! 💪🏽💪🏽
Welcome to the squad!
06/26/2025
We could rise and grind any era. AI ERA or the RENAISSANCE…hard work is hard work!
Welcome to the grind gentleman 💪🏽💪🏽💪🏽
06/24/2025
Welcome to town💪🏽
ready for the grind!
You could be here too but you keep playin’
06/17/2025
Squad upgrade complete! ✅ Marissa has officially joined team R&G and brought her A-game energy with her! We can already tell she’s going to be trouble… the best kind! 😄
06/17/2025
New squad member unlocked! 🔓 Paul just joined the R&G family and we’re pretty sure he’s going to fit right in! Welcome to the team! 💪🏽☺️
06/17/2025
Plot twist: Candice thought she was just signing up for a gym membership… turns out she’s family now! 💪🏽Welcome to the R&G squad, where we lift each other up (literally and figuratively)! 🎉
06/13/2025
Ayyyy said it’s GOOOO TIME ✅✅✅
Summer time = Me Time for Karla!
She is showing her daughters mommy is a strong women 😍
Welcome to the squad 😊
06/06/2025
Why work out alone when you can have a whole squad to witness your questionable form? 😂
Nothing beats the magic of this fitness community where someone’s always there to:
• Cheer you on when you’re crushing it 💪🏽
• Laugh WITH you (not at you) when you realize you’ve been doing pushups wrong for months
• Remind you that everyone started somewhere (yes, even that person who makes sled look like stroll in the park)
• Turn “I don’t want to work out today” into “okay fine, but only because you’re all here making it fun” 🤩
From flexing together to failing together, this crew proves that getting stronger isn’t just about the weights you lift—it’s about lifting each other up! Plus, group workouts mean built-in spotters AND built-in photo ops. Win-win! 📸
Rise together, grind together, get ridiculously strong together. That’s the R&G way! 🔥
It’s just different.
&GFitness
05/28/2025
💪🏽💪🏽Welcome to Mckinney &
You picked the right place 🤩
More La Familia
05/26/2025
beautiful monday memorial day session 🇺🇸
showin’ up is the game 🚀
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Our Story
At R&G Fitness we value two CONTROLLABLE variables. Showing up and giving your PERSONAL best effort towards your new lifestyle that you seek.
R&G provides the environment, programming, guidance and coaching necessary to help change your mindset on fitness and nutrition. We push, we motivate, we challenge, and we embrace commitment. Training with R&G helps you understand proper workout intensity, nutrition, and how to adapt your current lifestyle in order to Find YOUR Potential.
We DO NOT believe you have to be the most athletic, smartest, tallest, or the best looking. All of these are aspects that are uncontrollable to you. But what you can control is your commitment and effort level in order to reach your goals.
We work hard and enjoy every training session but…
We are not for everyone, but we are for those who know it is time to change their current lifestyle, improve their performance and want a community to support that dream!
We know there are no elevators to success, only stairs. Training for that journey begins now. Are you ready?
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Dallas, TX