05/18/2026
If anyone can paint the town red…it’s 🎨🖤🏴☠️🔥
Welcome to the squad 💪🏽🫶🏽
R&G Fitness
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At R&G Fitness we value two CONTROLLABLE variables. Showing up and giving your PERSONAL best effort towards your new lifestyle that you seek. Are you ready?
Group & Personal Training
Making people look better in a bathing suit since 2015
Voted Best Health & Nutrition Service in McKinney 2018 & 2019
Find Your Potential R&G provides the environment, programming, guidance and coaching necessary to help change your mindset on fitness and nutrition. We push, we motivate, we challenge, and we embrace commitment. Training with R&G helps you understand pro
05/18/2026
05/18/2026
The R&G family just got stronger! Everybody welcome Ronisha to the team. 🫱🏼🫲🏽🔥
New goals, new energy, and the perfect place to make it all happen. Let’s get to work! 🚀
05/14/2026
u gotta give yourself credit when it’s due.
if you are showin’ up for yourself & keeping those promises you made to yourself, you deserve that praise
05/12/2026
Stop scrolling if you’re tired of “trying” and ready for results. 🛑💪🏽
At R&G Fitness, we don’t just give you a gym key and wish you luck.
We give you a path. We’re looking for 5 people who are ready to start feeling better, build lean muscle, and completely transform their confidence in just 6 weeks.
Our 6-WEEK NEWBIE CHALLENGE kicks off May 18th, and we’ve designed it to be the ultimate “no-excuses” program.
⚡️ FOR ONLY $99, HERE IS WHAT’S WAITING FOR YOU:
• Unlimited Group Sessions: Led by Coach Beau or Coach J—expert coaching every single time you walk in.
• Total Accountability: Bi-weekly 15-minute 1-on-1 meetings to map out your goals and keep you on track.
• 24/7 Access: Full gym access + our digital training
program so you can work out anywhere, anytime.
• Expert Guidance: Supplement recommendations and access to our signature Hip Mobility program.
• The Gear: Your very own R&G shirt to officially join the team.
Whether you need a mapped-out plan or you’re just ready to work directly with a trainer every day, we have the blueprint.
⚠️ ONLY 5 SPOTS LEFT. We keep these groups small to ensure you get the coaching you deserve.
ARE YOU IN?
🔗 Click the link in our bio to claim one of the final 5 spots and start your transformation!
05/11/2026
It’s worked for others
Think about.
Link in the bio or go to rngfitness.com
05/10/2026
We are highly favored 🏴☠️🔥
8am EVERY Saturday
Learn more at rngfitness.com
fitness
🏴☠️☺️🖤
6:30pm squat back/bi every thursday
05/07/2026
Two Saras’ walk into a bar-bell
Welcome 🤗 to the squad
Recruited by the other Sara G!
It just works 🖤🏴☠️
The R&G Rebellion Growz
05/06/2026
🏴☠️ rebels
05/04/2026
The faces of R&G 🖤🏴☠️
Nothin’ without the squad
05/02/2026
YOU 👏🏽 CAN 👏🏽 DO 👏🏽IT 👏🏽 TOOOOOOO👏🏽
You deserve to be happy 😊
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Dallas, TX