Crossfit Allatoona

10/21/2026

CrossFit total

10/21/2026

10/21/2026

Our high school girls crushed it today on max testing. They had one hour to max out on squat, press, and deadlift for a total.

Don’t ever make girls afraid of a barbell! Send them to us and we’ll show them and lead them!

Shout out to the moms in class and the coaches who set the standards and give aspirations!

10/20/2026

205 PR Lily

10/07/2026

We have another Level 2 trainer! Miranda!

Our coaches are always learning and always testing themselves.

L2 is designed for someone who already has the Level 1 and wants to become substantially better at actually coaching athletes, rather than simply understanding the CrossFit methodology.

Level 1:
Can understand the CrossFit methodology and can safely teach the foundational movements.”

Level 2:
Can observe an athlete, identify what is limiting their performance, determine an appropriate correction or scaling strategy, and coach them toward improvement.”

09/30/2026

"The human body does not grow stronger doing what it is already capable of. "

09/30/2026

Now you can order meals for the week (meal prep)

Use code Allatoona10 for 10% off of your first order!

Non members can also order and pick up at the gym or Wodfuel Storefront on 41.

This is not prepackaged food or a franchise model. He buys the food at a store you would shop and prepares/cooks it in his kitchen.

Ryan is longtime sports enthusiast and crossfitter. He happens to be an executive Chef who cooks healthy meals really well! If you don’t believe me come by the gym and grab a meal. Just Swipe and grab!

Our members literally peek inside the cooler every day to say “oooh what did he cook this week?

www.wfmeals.com

09/25/2026

This month is our 13th year anniversary heading into 14 years of being leaders and innovators of strength and fitness in the greater Cedarcrest area.

13 years in, right alongside our founding coaching crew (Miranda, Diana, and Debbie all joined within days of each other back in October 2013, then Paul and Tera shortly after). That's a fantastic core group holding down over a decade of coaching and community together — that equals member trust, accountability, and results.

Several members also date back to 2013–2014, meaning we have members who've been training with us since nearly the gym's founding. That's a great trust and community story worth celebrating!

09/24/2026

Georgia Jewel 18 miles!

We also had some members complete the Savage Race at the same time.

Don’t just count reps. Don’t just show up! Work out with people who will build your character!