Gauntlet Fitness

Due to current weather conditions we will be closed today for open gym and classes. If the forecast holds we will likely be closed tomorrow as well. Stay safe and warm!

Tip Tuesday: Happy New Year! Identify your goals and dreams and go confidently toward them. Doing the things that give you the best chance for success !

Tip Tuesday : we hope that everyone had Very Merry Christmas! This week our tip comes from the book “The No Complaining Rule”. In the book the author offers a few steps to try and create a no complaining week. The Day 4 action is to “Focus on the Good Stuff.” The idea is to focus on everything that is right, rather than wrong. Focus on what others are doing right not wrong. Praise instead of criticize. Focus on what you get to do versus what you have to do! Try that exercise try saying I get to work out today not I have to workout today, I get to go to school not I have to go to school. This is a simple, but effective tool and we hope that you will give it a try.

Tip Tuesday: as we start a new ninja season we wanted to share some information from a study that was shared with us from our friends at . This information was taken from a study published in the international journal of higher education. The study “From the voice of athletes: Positive and Negative Aspects of Parent/Athlete Relationships”. We encourage all coaches and parents to check this out. The purpose of the study was to examine the perceptions of former youth sports athletes and their experiences with their parents during the time they were participating in youth sports. The survey group included 35% collegiate athletes. The full study is on our announcement clipboard if you want to check it out.

Baselines are set and we are incredibly excited to see how each athlete improves and grows!

Baselines are set, we are excited to see how each athlete improves with us. Great job everyone !

Tip Tuesday: In athletics, fitness and life managing the events good and bad is critical in moving forward. So what now what isn’t just about negative events or set backs, but about focusing on keeping our lows from being to low and highs from being to high. Embrace the wins embrace the losses and keep moving forward or !

With our first competition of the season coming up and Jimmy going in Ring of Honor this seemed like a great tip Tuesday.

Check in times for our upcoming event on 12/9.

Tip Tuesday: what we believe and what we say to ourselves matters. This quote from Confucius shows that he understood the battle that goes on in our mind. Individuals will perform at the level of what he or she believes in themselves. Your confidence and self talk can make a huge difference in performances !

Tip Tuesday: as we all prepare for Thanksgiving we are so thankful for everyone that supports and has supported us. We hope that everyone has a safe and happy thanksgiving. #

Our first ninja event of the new season!!!! https://ninjamasterapp.com/events/4711-gauntlet-fitness-unaa-area-qualifier We hope to see everyone.