08/28/2026
HOLIDAY HOURS:
Friday, September 4 - NO 6pm
Saturday, September 5 - 9am ONLY
Sunday, September 6 - 9:30am HYROX
Monday, September 7 - 9am ONLY
Class Schedule:
Monday - Friday
5:30 AM
6:30 AM
11:00 AM
5:00 PM
6:00 PM
Saturday:
8:30 AM
9:30 AM
Sunday:
CLOSED
08/28/2026
HOLIDAY HOURS:
Friday, September 4 - NO 6pm
Saturday, September 5 - 9am ONLY
Sunday, September 6 - 9:30am HYROX
Monday, September 7 - 9am ONLY
08/15/2026
W for Paden Busboom tess conley David Walderbeast + Erica Walby 🥇
On to Nashville for the ‼️
07/30/2026
This superstar and founding member of the 5:30am Back Row Boys™️ is off the market! Cheers to Ewers and his lady Cassie Orosz-Fagen on their engagement. We love love!
07/25/2026
WODs on Water partners for life!
Jared + Amaris Kerié💕💙 are gettin hitched, ya’ll! LFG!
06/30/2026
Holiday Hours: 🇺🇸
Friday, July 3 - 5:30am, 6:30am, 11:00am, 5:00pm
Saturday, July 4 - 9am ONLY
Sunday, July 5 - 9:30am HYROX
06/24/2026
Spamming your feed because we still aren’t over it!
06/24/2026
WODs on Water 11 pics are here!!
Shots from Olly Mide linked in bio!
06/22/2026
📣 Announcement!
Looking to mix it up with your training? In addition to Tuesday, Thursday and Sunday, CFLF will now offer HYROX programming options on Monday, Wednesday and Friday for unlimited members! Check out the new purple dot on CHALK IT PRO for hybrid rockstar versions of the workout of the day. As always, let us know if you have questions/feedback. LFG! ⚡️
*HYROX only membership access limited to Tuesdays/Thursdays @ 7pm and Sunday @ 9:30am
06/16/2026
Omar doesn’t have insta but we can still thank him for his work as head boat guy. Thanks for pulling our asses out of the water every year, Omar!
06/15/2026
The legend behind the lens!
Cheers to Olly Mide for always capturing all the action and thanks to Holt and Isaac Navarrete for the additional shots this year.
More WODs on Water 11 pics coming soon!
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 8:30am - 10:30am |