Class Schedule:
Monday - Friday
5:30 AM
6:30 AM
11:00 AM
5:00 PM
6:00 PM
Saturday:
8:30 AM
9:30 AM
Sunday:
CLOSED
2026 pics from are 🔥
🔗 in bio to view and download your favorite shots!
05/28/2026
First mile vibes are always high for 🇺🇸
05/25/2026
Another massive Murph crew! Proud of these people every day and extra proud on days like today. Thank you to all the men and women who serve - see you tomorrow!!
Shout out to for the hydration for the tacos + for the recovery ⚡️
More pics from coming soon!
05/23/2026
Don’t worry, is out of town this year, he can’t hurt you.
This year’s art by !!!
WODs on Water 11 is June 13 - only two weeks left to sign up! ⚡️⚡️
05/19/2026
Join us for Memorial Day Murph on Monday, May 25 at 9am!
Because this is a long, high volume workout, we will be taking a rest day on Saturday and Sunday this week. Enjoy the long weekend and we will see you Monday at 9am!
$25 drop in for non-members
breakfast tacos by
hydration by
$10 recovery sessions by
**This will be our only class on Monday**
See you there!
05/14/2026
WODs on Water 11 workouts are…
05/12/2026
“Let em cook” - , probably
Feel free to provide your WODs on Water programming feedback in the comments below!
05/09/2026
See ya this weekend!
Saturday: 8:30am & 9:30am
Sunday: 9:30am HYROX
05/05/2026
Workout of the Day
Tuesday, May 5
FREEDOM (RX):
20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
or
20:00 Max Distance Run
WODs on Water 11 is Saturday, June 13!
Grab your partner and lock in🔒
🔗 in bio to register!
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 8:30am - 10:30am |