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Fitness360plus Fitness 360 Plus is the holistic approach to accomplish fitness goals. We create bespoke exercise ex About me

My name is Tommy Brown.

I have Bachelor of Science degrees in both Therapeutic Recreation, and Nursing from Southern University where I played football for 3 years. I've acquired over 13 years of experience working with clients of all ages and fitness levels. My focus of training has been on general fitness, weight-loss, injury prevention, pre/post natal exercise, senior fitness and individuals with sport specific goals. I am dedicated to the well-being and success of my clients. My ultimate goal is to empower my clients to live a healthy lifestyle. My energy and enthusiasm comes from a deep belief that we all have the power to be who we want, lead the lives we desire, and perform at our peak with the right direction and motivation.

10/15/2026

99 isn’t old. Giving up is.
Pull-ups. Bench press. Warrior 3 on one leg.
At 99 years young.
You don’t stop moving because you get old.
You get old because you stop moving.
What are you doing today that your 99-year-old self will thank you for?

10/01/2026

Press on. Strength grows in the struggle. Save this for the hard days. Share it with someone who refuses to quit either

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4217 Swiss
Dallas, TX
75204

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