06/09/2026
The Black Boyz soul matesš©š„°
Reflection of loyalty, grace, and unconditional love.
Sometimes, the ones who stay closest to your heartā¦ arenāt family by name, but by spirit. š«
Fitness360plus
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Fitness 360 Plus is the holistic approach to accomplish fitness goals. We create bespoke exercise ex About me
My name is Tommy Brown.
I have Bachelor of Science degrees in both Therapeutic Recreation, and Nursing from Southern University where I played football for 3 years. I've acquired over 13 years of experience working with clients of all ages and fitness levels. My focus of training has been on general fitness, weight-loss, injury prevention, pre/post natal exercise, senior fitness and individuals with sport specific goals.
06/09/2026
06/08/2026
Try warming up like this š„
Weāre building momentum as a teamāand it starts with you right now. Donāt overthink it, just begin.
Set your incline anywhere between 1ā15 and start walking strong. As you move, youāve got options:
Grab a ball for added resistance, or
Keep it simpleāraise your arms up toward the sky and stay engaged
Either way, youāre driving your heart rate up and activating your whole body.
Commit to 2ā5 minutes to start.āØThatās it. Small effort, big impact.
Letās goāevery step forward counts šŖ
06/08/2026
Missing seeing this legend on the šfieldābut legends never leave, they just evolve.
āØUnstoppable wasnāt luckā¦ it started in the mind, built by belief, sharpened by discipline.
Rockstars move with purpose.āØRockstars think different.āØRockstars rise no matter what.
Much love to
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Location
Website
Address
4217 Swiss
Dallas, TX
75204