Dallas Sweat Meetups

Reminder to sign up for tomorrow’s zoom workout with 🖤 Peep the prior post/link in bio for signup/more info!

Join and for a VIRTUAL MEETUP celebrating the launch of her NEW Strong Glutes Challenge program in the app! Link in bio!
🍑💦🥳

More details about the program👇🏻

Type:
Strength Training

Length:
4 weeks
3-4 workouts/week
15-35 min workouts

Level:
Intermediate

Focus:
✔️Glutes & Hamstrings
✔️Upper Body (Optional)
✔️Glutes & Quads
✔️Express Glutes & Abs

Equipment:
✔️Dumbbells
✔️Barbell
✔️Resistance Band
✔️Bench

We are so excited to get back in the swing of meetups!!

Based on everyone's comfort level, we wanted to do an old school park meet up where we can be outside and socially distance. Please bring a towel, mat and water.

Sign-up in the bio!

Black Lives Matter

Hey ya'll! Freeee guided + sound meditation this Sunday and only 3 spots left. If you're free, come join us for a little relaxation. 💜

Crystal Cheer: Guided + Sound Meditation Join us for a special FREE guided meditation as we delve further into the holidays and the end of this year and decade! We will incorporate multiple sensory items (such as essential oils for smell and treats for taste!) into our guided and sound meditation. We'll start with a guided meditation and s...

We had an absolute blast this weekend at !! Yoga, art, and beautiful music - what else can you ask for?! We had a nice power flow with Jen (the owner). Hands down would reccomend 🙌🏽🙏🏽💓.

Resistance - Interval - Plyometrics (RIP) signature class at was an absolute blast. Any ladies sore from it?! Join us this next Saturday to slow things down with a yoga flow... link in the bio!

Super excited to announce this upcoming event - Gratitude: A Guided + Sound Meditation. Come meditate, listen to beautiful sounds, and take home treats as we get into this holiday season!

Gratitude: A Guided + Sound Meditation In this special guided + sound meditation, we will focus on being thankful for not only the good things in your life but rather everything in your life. Sometimes there are things which seem bad initially when they really are an opportunity to learn and grow. Part of gratitude is recognizing blessin...

Ladies, ladies, ladieees! We've got a few amazing workouts coming up this month. One is this next Saturday at . Very limited space, so please sign up now before spots fill up! Link in the bio. 💃🏽