Nostalgia Motel

Mediterranean Tomato & Jammy Egg Bliss Bowl 🍅🥚🧀

Glow-Up Breakfast Power Bowl – Fresh, Balanced & Loaded with Goodness 🍓🥑🫐

It’s a yellow and green breakfast this morning. 450 calories, 19g protein and 8g fibre.
Scrambled eggs with homemade everything bagel seasoning, avocado on sourdough, kiwi (with skin on of course) and melon.

Breakfast Power Plate
Mediterranean Protein Breakfast Plate with Eggs, Avocado & Olives
Ingredients:
2 eggs
1/2 avocado, sliced
1 small tomato, thinly sliced
1/4 cup green olives
1/4 cup kalamata olives
2 oz sliced mozzarella or provolone

Fresh Chicken Power Bowl – Clean, Zesty & Straight Fire! 🍗🥗

Avocado & Egg Rainbow Salad Bowl
Fresh, colorful, and protein-packed—this salad brings the crunch, cream, and kick all in one nourishing bowl. Perfect for clean eating, keto, or just straight-up flavor lovers!
Full recipe in the first comment👇👇👇

Loaded Avocado Toast Protein Plate 🥑🍳
This is your ultimate healthy brunch glow-up!
📝 Ingredients :
2 slices whole grain bread (hearty toast base)
2 boiled eggs (protein-packed goodness)
1/2 avocado, mashed (creamy healthy spread)
1 tomato, sliced (juicy fresh topping)
1/4 cup feta cheese (salty creamy bite)
1/2 cup cherry tomatoes (sweet burst flavor)
1/2 cucumber, sliced (cool crunchy side)
4–5 olives (Mediterranean flavor hit)
Fresh parsley (herby freshness boost)
Chili flakes (spicy kick upgrade)
Salt & pepper to taste (simple seasoning)
1 tbsp olive oil (healthy drizzle)
🍽️ ** How to Make It :**
1️⃣ Toast the Bread:
Toast bread until golden and crisp for a perfect brunch base, easy breakfast win, and crispy toast perfection.
2️⃣ Prep the Avocado Spread:
Mash avocado with salt, pepper, and a drizzle of olive oil for a creamy healthy topping, clean eating favorite, and flavor-packed spread.
3️⃣ Boil & Slice the Eggs:
Slice boiled eggs and season lightly for a high-protein boost, easy meal prep add-on, and classic brunch favorite.
4️⃣ Assemble the Toasts:
Spread avocado on toast, top with eggs on one and tomato + feta on the other for a gourmet toast combo, restaurant-style brunch, and ultimate flavor mix.
5️⃣ Plate & Finish:
Add cucumber, cherry tomatoes, olives, herbs, and chili flakes for a balanced healthy plate, colorful brunch vibe, and fresh flavor explosion.
Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes | serving : 1 person
Calories: ~520 per serving | Protein: ~22g per serving

Fresh Protein Garden Power Plate 🌽🥗