Joe Padilla Jr

Joe Padilla Jr

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Dads 35+: Drop 20+ lbs & gain energy. Optimize health without living in the gym. DM "FitDad" to apply 👇

08/04/2026

While everyone else was enjoying July, Tre was putting in work.

Tre came down for one month with a clear goal: get ready for his junior high school football season in Michigan. We locked in 3 days a week no fancy gimmicks, just relentless effort every time he stepped through the doors.

In just 4 weeks, the transformation speaks for itself. But more than the physical changes, it’s the work ethic that won me over.

Wishing you an absolute monster season, Tre. Go kill it!

07/31/2026

Looking for 10 guys who are tired of low energy, shirts getting tight, and getting winded on the stairs and looking to drop 6lbs in 14 days.

Comment “14” below to learn more.

07/29/2026

So just finished reading issue one and two of the new Power Rangers comic book series. I’m really loving the new suits, and where they’re going with it. If you’re a Power Ranger fan like me, you have to jump into this. Issue three comes out in August. I’ll for sure when to get down.

Photos from Joe Padilla Jr's post 07/29/2026

Try out this delicious pre-workout snack before going to the gym. Packed with protein and carbs. Your body needs to crush your workout without crashing.

Save this and follow for more healthy snacks to fuel your performance in the gym

07/28/2026

This week has been a win!

Dropped 2lbs off the scale

Gained 20lbs on deadlift (355lbs)

We are moving in the right direction

07/27/2026

Quick bodyweight core crusher you can knock out anywhere!

Here’s the setup:
30s work / 15s rest per move

Complete all 4, rest 1 minute, and repeat for 4 total rounds.

The breakdown:
Crunches
Russian twists
Leg lifts
Flutter kicks

Give it a go and hit follow for more training tips!

07/26/2026

I know eventually I’m gonna have to put a belt on, but for the moment I want to enjoy the ability to pick up heavyweight raw.

As a family man, you never know when that raw strength might need to be used

07/24/2026

Late-night cravings hitting hard, but you’re waking up with a stiff lower back and a stubborn belly?

Most guys think late-night snacking ruins fat loss just because of the calories, but heavy, processed snacks can also spike inflammation and wreck your digestion leading right to that morning stiffness and nagging back pain.

Here is a quick, high-protein fix that crushes cravings in under two minutes without adding the extra load to your stomach or your spine:

🥣 The Late-Night Recovery Bowl

It kills the midnight hunger instantly, keeps your macros on track, and won’t leave you feeling bloated or stiff the next morning.

👉 Tired of the dad bod and the back pain slowing you down?

DM “CRAVING” and I’ll send you my complete late-night survival guide

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Dallas, TX
75208