High Intensity Small Group Personal Training All our trainers are excellent and focus form and technique to keep you healthy and minimize any risk of injury.
Alpha Personal Training (formerly The Alpha Project) - We are a small group training studio, where you get 1-on-1 attention and the competitive feel of working out in a group. Whether you are a beginner to weightlifting or a collegiate athlete, you will absolutely make progress with these workouts. We can help you reach your fitness goals and will also provide nutritional coaching for you. Sign up to try us out for a WEEK FOR FREE!
Operating as usual
08/09/2023
Our goal is to be the premier strength and conditioning gym in Dallas. We are here to give our athletes high-level coaching and with a top tier program to help achieve various goals.
We don’t fall into the mold of HIIT group classes, Spin classes, or CrossFit. We don’t feed lies and satisfy egos here. We put our head down and get work! No B.S. and no fluff!
Click the link in the bio to try out our 7-day trial🦍
07/27/2023
Not ready for our semi-private group training? We also over Private Personal Training!
Private Personal Training is our highest form of training at ALPHA. When you choose PPT you get our undivided attention for the entire session. We give you a custom program that fit your specific goals, work on any injuries or issues you have been dealing with, and prepare you for group classes if that is something you are looking for in the future.
PPT is the fastest, most efficient way to reach your goals!
Interested in PPT? Shoot us a DM and we will schedule your first session.
07/25/2023
Semi-Private Training is what we do and we do it better than anyone else in Dallas!
Our program is based on 3 training sessions a week focusing on full body strength training each time you enter our weight room.
Our groups are small (8 people MAX) allowing us to give you are personal attention in a group setting
If you are looking to either to drop some lbs or gain some muscle, look no further!
Give our 7-Day Trial a chance and see what we are about! Click the link in the bio to sign up🦍
07/19/2023
SQUAD UP!!!
Semi-Private Group Training is our bread and butter here at ALPHA! You aren’t going to find a more effective Strength and Conditioning Program in all of Dallas.
Our one-hour sessions incorporate all the attributes needed for effective training sessions: proper warm-up, top-tier strength training, mobility, and conditioning!
And you get all of this plus the fun of being part of our Alpha Family!
Learn more about us by clicking the link in the bio 💥
07/04/2023
Happy fourth 🇺🇸
Hope you guys are enjoying the time with your family and friends as much as we are🎆🎇
06/28/2023
🏐ATHLETE SPOTLIGHT🏐
HUGE congratulations, Alex, on your commitment to the University of Georgia!! All of the sacrifices you have made were well worth it! So excited for us to continue your preparation and see it unfold on the court! Celebrate this moment, it is well deserved!!
Go Bulldogs 🖤🏐❤️
06/27/2023
⚽️Athlete Spotlight ⚽️
Hattie P. Is the kind of player everyone should have on their team. She's selfless, motivated, and extremely talented. It took her a minute to get into the weight room 👀 but once she did she was ALL in. Always looking to improve in here. Hattie THANK YOU for trusting & allowing me to be a tiny part of your college preparation. I wish you a HEALTHY and FUN freshman year. you are getting a GEM 💎
06/18/2023
Happy Father's Day to all our favorite ALPHA dads! 💙🦍💙
06/09/2023
STRENGTH TRAINING MADE SIMPLE
That’s our motto and we stand by it!
We don’t over complicate things, we don’t do things that are unnecessary or flashily, and we don’t feed you Bull just to keep you interested
We make our program and movements simple and effective. That’s why it works!
Give our 7-Day Trial a chance and you will see what makes us unique💥
06/01/2023
Training isn’t just about being physically strong, it also has a ton of psychological benefits as well
Lifting helps with depression, eases stress, boosts your confidence levels, and helps improve your sleep. And those are just some of the benefits!
Strength training is just one thing you can do to improve your mental health but if you are in trouble please seek professional help. Lifting is just one step in the right direction!
05/28/2023
OUR ANNUAL FREE ALPHA MURPH
Don’t forget!
Tomorrow at 8am we will be hosting CARRY THE LOAD at our gym and running our own version of the MURPH.
You can run Murph the traditional way (which we don’t need to explain by now) or you can run it the ALPHA way. Which account for your level of conditioning and any injury you may have.
You don’t have to be there by 8 am, but come in some time in the morning and get your workout in on us!
BRING YOUR FRIENDS AND FAMILY!
05/22/2023
Memorial Day hours🇺🇸🇺🇸
FRIDAY: 5:30am-12pm (NO AFTERNOON GROUPS)
SATURDAY: Closed
SUNDAY: No Conditoning
MONDAY: No Group Classes but will have our annual ALPHA MURPH @ 8am!!
05/19/2023
is like no other gym in Dallas
Our gym is located right on the far end of , just a 5 minute walk from SMU. We have clients that live as close as highland park to those who live as far away as duncanville.
We appreciate each and every athlete that comes and trains with us.
Come and see what makes us different. Give our 7-Day Trial a chance and you will see what makes us unique💥
05/15/2023
ALPHA, all of our coaches come from D1 Strength & Conditioning programs like:
LSU
Syracuse
Alabama
UNT
SMU
And we bring our knowledge and experience to the people of Dallas!
So come in and see what make us stand out from the rest of the gyms in Dallas🤙
05/14/2023
Happy Mother’s Day to all but especially to our strong Alpha Mommas❤️
We love and appreciate all of you and we hope you are enjoying your special day with your family!
05/10/2023
is like no other gym in Dallas
Our gym is located right on the far end of , just a 5 minute walk from SMU. We have clients that live as close as highland park to those who live as far away as duncanville and beyond!
We appreciate each and every athlete that comes and trains with us.
Come and see what makes us different. Give our 7-Day Trial a chance and you will see what makes us unique💥
04/25/2023
⭐️⭐️⭐️⭐️⭐️
“I joined Alpha back in 2019, and let me tell you, if you're looking for knowledgeable strength trainers who have degrees and really know how your body works, this is the spot for you! As someone who's been running for a while, I needed to get my strength up, and Alpha has been amazing in putting me back together after all my old running injuries. I completely trust these guys and love taking their classes and hanging out with the friends I've made at the gym.”
Thank you for the glowing review
04/17/2023
Happy birthday to the alpha queen
Hope you and the family are enjoying it with the new inclusion of West🤙
04/16/2023
Don’t forget about about the FREE CONDITIONING session today at 12pm!
Here’s what the session looks like:
The trifecta- 3x15 minute Metcons
#1- AMRAP
- sled push down & back
- 20 hand released push-ups
- 20 MB Slam
#2- AMRAP
- 200 m Run/ Row
- 20 Wall Balls
- 20 mountain climbers
#3- AMRAPS
- 8 kcal men/ 4 kcal women bike
- 60 m Farmers Carries
- 60 m Walking lunges
Lift is subject to change on how feels 😂
04/10/2023
Your training environment is everything! It’s contagious when a group of like-minded competitive people push you. Surround yourself with people you get it and get after it 💪🏼
Try out our 7-Day Trial and see the difference the environment can make
04/04/2023
To all my current and past athletes (high school, college, and beyond), I got some questions for you!
Do you miss the old weight room vibe? Miss your strength coaches pushing you past your expectations? Do you miss the lifting with like-mind people with a singular goal of getting better?
Well come check us out! Here at ALPHA we bring the old weight room vibe of with elite strength and conditioning coaches to the general population of Dallas. We bring simple and effective Division I strength and conditioning right to Dallas! No fluff, just REAL strength training!
Try out our 7-day trial. It include a FREE consultation, 3 consecutive sessions (M/W/F or T/TH/S), and access you TeamBuildr our workout tracker.
04/03/2023
FAQ: are you guys CrossFit?
NOPE!
CrossFit is a trademark workout style that we do not associate or affiliate ourselves with. There are a number of CrossFit gyms in the location of that is what you are looking for.
If you are looking for some real Strength and Conditioning, then look no further than💪🏼
03/25/2023
ALPHA is like no other gym in Dallas
Our gym is located right on the far end of , just a 5 minute walk from SMU. We have clients that live as close as highland park to those who live as far away as Duncanville, even Fort Worth!
We appreciate each and every athlete that comes and trains with us.
Come and see what makes us different. Give our 7-Day Trial a chance and you will see what makes us unique💥
03/23/2023
Don’t forgot about our FREE Hyrox Conditioning Sundays
This Sunday is:
60 sprint- 60 seconds rest x 6 rounds
1.) Versa/Sprints/Bike
2.) Weighted/ BW Lunges
3.) Farmers Carries
4.) KB Swings/ Squats
5.) Push-up (even) / inverted row (odd)
Bring a friend with you and let’s get ready for summer together🤙
03/22/2023
It takes ZERO talent to be consistent! You just have to put in effort and make some sacrifices.
Give our 7-Day Trial a chance and see what we are about! Click the link in the bio to sign up🦍
03/16/2023
YOU DON’T HAVE TO MARRY US👰♀️
We can just date for a bit!
Sign up for our 7-Day Trial for only $20. It comes with a full assessment, 3 groups classes, and access to our weight room tracker TeamBuildr!
This is how you sign up:
1.) Download and set up an account on FITLI. You can either download it from the App Store or just go online and use the website.
2.) Once completed, search for us on the app: ALPHA STRENGTH AND CONDITIONING-GYM
3.) When you find us, click on the “make a purchase” link.
4.) Find and purchase the “7 Day Trial” option in the list.
5.) Once purchased, STOP RIGHT THERE! Please refrain from scheduling a class. You may be taking someone’s spot.
6.) Send a email or DM who will help schedule your assessment with one of our coaches
03/13/2023
Spring is finally here! And so is spring break.
To all those on vacation, we will miss you and can’t wait to hear your stories!
For all those who are stuck with us, time to get some work in🤙
03/03/2023
TRAINING ALONE SUCKS👎🏼
Semi-Private Group Training is our bread and butter here at ALPHA! You aren’t going to find a more effective Strength and Conditioning Program in all of Dallas.
Our one-hour sessions incorporate all the attributes needed for effective training sessions: proper warm-up, top-tier strength training, mobility, and conditioning!
And you get all of this plus the fun of being part of our Alpha Family!
Learn more about us by clicking the link in the bio 💥
Alpha Project Strength and Conditioning - We are a small group training studio, where you get 1-on-1 attention and the competitive feel of working out in a group. The competitive nature of the groups makes each individual more motivated to strive to push their hardest. It truly creates an atmosphere that is electric and contagious and leaves you feeling accomplished after a workout is completed. All of our coaches are highly trained and certified strength & conditioning coaches.
Our mission at Alpha Project is to provide every client and athlete with the very best evidence based exercise programs. We implement all aspects of training and focus on areas of nutrition, muscular strength & power, endurance, speed improvement, agility, flexibility, lifestyle, and rest & recovery. All must be exercised and trained on a consistent basis over a long period of time to see the beneficial effects of training. At Alpha Project we train systematically 3 days a week, with ample recovery in between training sessions (24-48 hours). All three training days consist of total body exercises that last 60 minutes.
Alpha Project strength coaches also focus on form and critique technique to keep you healthy and minimize any risk of injury. Whether you are a beginner to weightlifting , high school, or collegiate athlete, you will absolutely make progress with these workouts. We can help you reach your fitness goals and will also provide nutritional coaching for you. Sign up to try us out for a WEEK FOR FREE!
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 7pm |
| Saturday | 7am - 2pm |
MoveStudio Since 2000, we've been helping people move with joy and ease! Exercise to live your life well. Our b
Trainer Daddy Personal Trainers Personal Trainers JR Brown and Tank Carson offer individual personal training to help you achieve y
Vertical Fitness Dallas Aerial Arts, Pole Fitness and Dance Studio
Body Tech Personal Training Body Tech is an upscale personal training studio and gym.
GetMuscle Strength Endurance Will help you get in the best shape of your life. Just message me for more information.
Lissa Duty I am a Social Media Coach, Trainer, Speaker and Author. Co-Founder and Organizer of one of the large
Never Quit Fitness Never Quit Fitness by Jake Harless is a health and wellness company that focuses on physical fitness
Simply Fit - Personal Trainer Dallas Fitness Training Personal Trainer Dallas Fitness Training