Alpha Project Strength and Conditioning

High Intensity Small Group Personal Training All our trainers are excellent and focus form and technique to keep you healthy and minimize any risk of injury.

Alpha Personal Training (formerly The Alpha Project) - We are a small group training studio, where you get 1-on-1 attention and the competitive feel of working out in a group. Whether you are a beginner to weightlifting or a collegiate athlete, you will absolutely make progress with these workouts. We can help you reach your fitness goals and will also provide nutritional coaching for you. Sign up to try us out for a WEEK FOR FREE!

02/02/2026

Dallas might’ve shut down last week, but the Alpha fam got to work. 🦍

Coach Will led a full room during our tempo-focused day, guiding members through every rep.

Tomorrow we tackle eccentric/isometric work as we kickoff Week 5 of our first phase of 2026 programming. See you there! 🙌🏻

Photos from Alpha Project Strength and Conditioning's post

11/26/2025

Your Thanksgiving week just got stronger. 💪🏼

Swipe for our holiday schedule starting tomorrow, including our annual Turkey Burn on Thursday! 🦃🔥

Reserve your rack on Fitli and get your workouts in before the feast. See you at the gym! 🙌🏻

11/16/2025

What. A. Day. 🙌🏻

Huge congrats to our Alpha Pickleball Champs— Cameron + Jen! They battled it out and walked away with 1st place (and bragging rights, obviously 😌).

Thanks to everyone who played, cheered, sipped, snacked, and made it such a good time. This community is something special.

See you at the gym as we tackle Week 4 of this training phase! Rest up! 💪🏼💪🏼

11/14/2025

Alpha Fam, it’s almost game time! 💪🏼

Join us TOMORROW @ Bent Tree Country Club for open bar, food, prizes, and a ton of fun— whether you play or just come to hang.

Spots still available! RSVP using the link in our story. The bash starts at 3pm! 🙌🏻

10/24/2025

Every program ends, but the work never stops. 🔥💪🏼

Shoutout to everyone who finished today — and to those crossing the finish line tomorrow, let’s bring it home strong. The next program kicks off Monday. 🦍

10/14/2025

When your coach tells you she changed the schedule just for you 😆

You asked, we listened. 🙌 Tuesday & Thursday classes are moving from 7:00 → 6:45 AM to match M/W/F starting tomorrow!

More consistency. Same energy. One rhythm all week long as we head into the final stretch of this training block.

Reserve your spot, stay focused, and let’s finish this week strong. 🦍💪🏼

10/08/2025

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐑𝐞𝐩𝐬 🎤

Ever wonder what it’s really like inside a Semi-Private Training session? Coach Emily’s mic is on — and she’s dropping cues, encouragement, and those small adjustments that make all the difference.

At Alpha, Semi-Private Training is exactly what it sounds like: small groups (up to 10 athletes) where personalized coaching is still the priority. You’ll lift heavier, move better, and get stronger — with a coach who knows your name, your goals, and your form.

💪 Ready to train with us? Head to our website to sign up for a free week trial!

09/30/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝 𝐓𝐡𝐞 𝐇𝐮𝐝𝐝𝐥𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? 👀

Coach Emily laid out a strong week of programming — big compound lifts paired with accessory work to build strength where it counts, conditioning that will push your engine and recovery, plus skill work to refine movement patterns and keep you progressing. Every session is designed to challenge you and leave you better than last week.

The Huddle also dives into our Athlete Spotlight, community updates, and everything happening at Alpha. Don’t miss out.

👉 Use the link in our stories to sign up and get The Huddle delivered straight to your inbox each week.

09/25/2025

🎾 𝗡𝗘𝗪 𝗗𝗔𝗧𝗘! 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗕𝗮𝘀𝗵 @ 𝗕𝗲𝗻𝘁 𝗧𝗿𝗲𝗲 🏆
We’ve moved the party — mark your calendars for Saturday, November 8 (3–5 PM)!

📍 Bent Tree Country Club
🥂 Open bar + food
🎶 Music + mingling
🎾 Pickleball fun with a pro
🏆 Prizes for 1st–3rd place
📺 College football streaming (yes, we’ve got you!)

Bring friends, family, and significant others — the more the merrier! You do NOT have to play to participate — come hang, eat, and drink!

How it works:
Co-ed teams will be drawn at random (so Emily can’t stack her team 😏).

Sign up in advance to be included in the draw — even if you’re just coming for food and drinks, RSVP so we count you!

📅 RSVP deadline: Friday, Oct 24
🔗 RSVP link is in our Stories!

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Location

Dallas

Contact the business

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Website

http://Alphaprojectdallas.com/

Address

4931 Airline Road Ste 103
Dallas, TX
75205

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	7am - 2pm