What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 7pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 7am - 2pm

Alpha Project Strength and Conditioning

High Intensity Small Group Personal Training All our trainers are excellent and focus form and technique to keep you healthy and minimize any risk of injury.

Alpha Personal Training (formerly The Alpha Project) - We are a small group training studio, where you get 1-on-1 attention and the competitive feel of working out in a group. Whether you are a beginner to weightlifting or a collegiate athlete, you will absolutely make progress with these workouts. We can help you reach your fitness goals and will also provide nutritional coaching for you. Sign up to try us out for a WEEK FOR FREE!

Operating as usual

01/01/2025

Happy New Year from our gym family to you!

As we welcome 2025, I want to extend a heartfelt thank you to our incredible Alpha community. This past year, we’ve pushed boundaries, crushed goals, and supported each other through every challenge. Your dedication and hard work inspire me, and our coaches every day.

Looking ahead, I’m excited about the new opportunities, goals, and successes that await us. Whether you’re an athlete aiming to improve a certain area of your craft, a parent juggling fitness with family life, or someone committed to a healthier lifestyle, we’re here for it.

Let’s make 2025 our strongest year yet! Here’s to new beginnings, achieving our goals, and continuing to grow as a community.

Stay strong, stay motivated, and let’s crush it this year!

Love to all my Alpha Family + to the new ones coming to join us!

Photos from Alpha Project Strength and Conditioning's post

12/17/2024

Sun’s out, strength’s up. Chasing gains and good vibes on a beautiful day. 🌞💪

12/14/2024

Finishing the week on a high note, stronger than it started.

12/05/2024

Late nights, heavy weights, and big goals. No excuses, just hustle. 🏋️‍♂️

12/03/2024

Thanksgiving was great, but now it’s time to get back at it! 🦃💪

Whether you indulged a little or a lot, today’s a fresh start. Show up, sweat it out, and set the tone for the rest of the year. Let’s finish strong! 💥🍗

11/22/2024

Stronger than yesterday 💪🔥 Progress is the best flex.

11/20/2024

🌙💪 late night grind = unmatched vibes.
Late nights or early mornings, the goal stays the same - progress.

11/14/2024

Late night lifts work just as well as any other time! Find what works for you at Alpha!

11/12/2024

Pushing past limits and going until failure- now that’s where the real growth happens. Every rep counts!

11/07/2024

Whether it’s your first rep or your 100th, every step counts

11/05/2024

No matter the weather, one thing is for certain… we’re getting that work in

11/04/2024

Yesterday’s workout was all about pushing limits 💪🔥 Our special conditioning session has everyone sweating, smiling and leaving it all on the floor!
Can’t wait to see what you crush next

10/31/2024

🎉Happy (late) birthday coach Evan!🎉 Thanks for keeping us motivated - and sore! Here’s to another year of you, we hope you have fun and don’t die 😂

10/29/2024

Consistency is key! keep showing up and keep getting better.

10/26/2024

Turning sweat into strength, one rep at a time

10/24/2024

Sun’s out, so we’re taking the workout outdoors! ☀️ Nothing better than fresh air and fitness.

10/18/2024

Crushed yesterday’s workout and feeling stronger every day! 💪🔥 Whether you’re pushing past your limits or just getting started, the grind never stops!

10/14/2024

If “no days off” was a person, it would be these girls. Not a day goes by that they aren’t furthering their craft. Keep it going 💪⚽️⚽️

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Dallas?

Click here to claim your Sponsored Listing.

Our Story

Alpha Project Strength and Conditioning - We are a small group training studio, where you get 1-on-1 attention and the competitive feel of working out in a group. The competitive nature of the groups makes each individual more motivated to strive to push their hardest. It truly creates an atmosphere that is electric and contagious and leaves you feeling accomplished after a workout is completed. All of our coaches are highly trained and certified strength & conditioning coaches.

Our mission at Alpha Project is to provide every client and athlete with the very best evidence based exercise programs. We implement all aspects of training and focus on areas of nutrition, muscular strength & power, endurance, speed improvement, agility, flexibility, lifestyle, and rest & recovery. All must be exercised and trained on a consistent basis over a long period of time to see the beneficial effects of training. At Alpha Project we train systematically 3 days a week, with ample recovery in between training sessions (24-48 hours). All three training days consist of total body exercises that last 60 minutes.

Alpha Project strength coaches also focus on form and critique technique to keep you healthy and minimize any risk of injury. Whether you are a beginner to weightlifting , high school, or collegiate athlete, you will absolutely make progress with these workouts. We can help you reach your fitness goals and will also provide nutritional coaching for you. Sign up to try us out for a WEEK FOR FREE!