Online Bike Coach

Online Bike Coach is your global coaching source for all wattage and Indoor Ergometer-based training

OnlineBikeCoach is a company that uses internet communications to help indoor-ergometer owners become stronger, faster, better cyclists through indoor wattage-based training.

Operating as usual

12/24/2023

268.
Merry XMas to me.
NY Resolution? 330.

More Fun With Garmin EPOC - Online Bike Coach 12/14/2023

Garmin EPOC - A definition Since restarting regular training in February, I've come to enjoy the Garmin Connect Ecosystem and Garmin EPOC. EPOC is an acronym that stands for: "Excess Post-Exercise Oxygen Consumption". It means this: When you exercise, you burn fat and carbs. The ratios of fat and carbs burned for fuel, depend on cardio-vascular intensities. AFTER the workout, Oxidation, or fat-burning, is important....

More Fun With Garmin EPOC - Online Bike Coach Garmin EPOC scores a ride for volume and time at different intensities. Load Focus charts show where EPOC gains in different zones occur.

11/29/2023

I think I may have lost another of my favorite Coaches and Researchers; Owen Anderson.

10/28/2023

Friends - please help Craig Fulk with this survey for his PhD: it’s no more than 5 minutes. Thank you!

Online Survey Software | Qualtrics Survey Solutions The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

10/21/2023

Riding the Lincoln century with Walter and Kevin!

10/03/2023

Great morning on our Velocity Cycling Virtual Studio! If you’re looking for some fun, guidance and camaraderie, send me a pm and I’ll get you set up! Try it for two weeks, free of charge!

Iñigo San Millán on X 08/30/2023

Folks that have had Covid and THINK they may have Long Covid... https://twitter.com/doctorinigo/status/1696951922505429028?s=20 This is one of the top coaches in the world.

Iñigo San Millán on X 2 years ago we published this study suggesting significant mitochondrial dysfunction in Long-Covid patients. The idea was so crazy that we weren't able to include "mitochondrial dysfunction" in the article title. Instead, we had to used "decreased fat oxidation and altered…

08/26/2023

Following Clients on their Hotter Nhell Journey. He just might break 5hrs....

08/04/2023

Luisma Gallego has created something profound, and it involves fitnesshrv.com!!!

07/30/2023

No Americans In the Top 10. How to change that? Hmmmm.

ErgVideo™ Virtual Reality Cycling. Videos for Indoor Cycling 07/29/2023

Women’s TdF: You can climb Aspin & Tourmalet on

ErgVideo™ Virtual Reality Cycling. Videos for Indoor Cycling ErgVideo is a virtual training app for cyclists and triathletes using live-action point-of-view video, ideal for your smart trainer or any indoor cycle trainer. The software is free. With a subscription, you access our library of cycling training videos of real races and training rides, with top rid...

07/28/2023

Today’s Stage of the Women’s TdF?
Fantastic!

07/24/2023

This is a BEAUTIFUL race with some SERIOUS intensity out on the road! Support racing! Watch the Women’s Tour de France!

07/22/2023

Anthony and Ken Blankenfeld are enjoying their cycling trip, following the Le Tour de France!!!! Do you have a cycling vacation planned? We can help you get ready!!!!

07/21/2023

Saturday AM workout up due to Unsafe Temps outside.

Velocity

Covid-19 and the Garmin Sleep Stress Score - Online Bike Coach 07/21/2023

A Family Member Caught Covid-19 and the Garmin Sleep-Time Stress Score Is Pretty Scary Three and a half years after Covid-19 spread around the world and began infecting humans, a family member finally caught Covid-19, and their Garmin Sleep-Time Stress Score is pretty scary. Sleep-Time Stress uses Heart Rate Variability (or the lack thereof) to help assess the quality of one's rest and recovery....

Covid-19 and the Garmin Sleep Stress Score - Online Bike Coach The Garmin Sleep-Time Stress Score can identify just how much stress the heart is under when fighting off Covid-19 infections.

07/17/2023

Everyone! Ken and Walter have made it to the Tour de France! Follow them here and send them some positive vibes!

07/15/2023

CHALLENGE: Convince a Friend to Watch the TdF Highlights.

07/11/2023

WORKOUTS FOR THE WEEK NOW UP! JOIN US!!!

07/06/2023

Vingegaard held 6.92 w/kg/21min today. Good Lord.

Bike Fit With AthletiCamps' Bruce Hendler - Online Bike Coach 07/03/2023

A Good Bike Fit is MORE Important Than a Good Bike! Most of you know how much I believe in a good bike fit. When I ran my studios in North Texas, I actively recruited Craig Fulk of Dynamic Bike Fit, to place a small studio in my East Dallas location. Later, when he opened his own retail space, I referred people to him, and still do....

Bike Fit With AthletiCamps' Bruce Hendler - Online Bike Coach A proper bike fit is a thorough affair that requires a professional touch. Bruce Hendler of Athleticamp in Folsom is a Top Five Fitter.

07/02/2023

For those who are heat intolerant - 90 minute base ride on my VQ VELOCITY studio at 0600 PST (gmt-7).

07/01/2023

Too hot to ride? Come join us this weekend! 0600 PST. IM me for details.

06/27/2023

It was a good, good Morning.

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Our Story

OnlineBikeCoach is a company that uses internet communications to help CompuTrainer owners become stronger, faster, better cyclists through indoor wattage-based training.

Videos (show all)

Join us this week at https://app.vqvelocity.com/join?a=jvutxt, or app.vqvelocity.com/login! This week, Ronnestad Interva...
SPRING HAS SPRUNG and it's TIME TO TRAIN! Our VIRTUAL STUDIO CALENDAR IS UP AND RUNNING! Sign up and Let's RIDE!
Here's a video follow-up to my blog regarding the Garmin 1040 Post-Ride Analysis Features: https://wp.me/pasamT-3zs
Hey everyone, want to get fit, have fun, and train together? Register for OBC GroupX classes and let's get started! ENJO...
Okay - HERE WE GO! We'll be running FREE CLASSES on VQ VELOCITY within the next week or so, and I'll be blogging about f...
Using the Quarq ShockWiz to Demystify Mountain Bike Suspension: Part 1 - Baseline Ride Data
Descending Total Recall below the bench on Peavine Peak XC DH Mountain Biking
WELCOME to the NEW HQ for ONLINE BIKE COACH!
8 Second "Zoomies" for the 7:30AM Class at Cycling Center Dallas

Location

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7236 Bonita Way
Dallas, TX
95610

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