Yoga Tips

Tips for getting back into yoga after a long break

5 tips to help you begin your yoga journey. 1. Remember yoga is for everyone. Don’t be shy give it a try:) 2. You don’t have to be flexible. Everyone starts somewhere. 3. Don’t forget to breath. It sounds simple but you would be surprised. 4. Use props🤗 they are your friend and even the most advanced yogi uses props 5. Remember to have fun! After all it’s just yoga. 💛

Locust pose! Many variations here yoh could bind your hands at your low back if youd like! Big reminder here is shoulders lift only as high as heels!

3 Tips For Beginners Yoga

추워성 꽁꽁언몸 집에서 스트레칭 어깨 풀림 하세여~😍 #스트레칭

My absolute go-tos. Say this, and notice an IMMEDIATE adjustment from your students. They are there to learn. Teach them something ❤️‍🔥 Of course feel free to disagree :) We all have our own methods!

Yoga means to yoke or connect.

✨ SEED SEQUENCE ✨ fallen triangle -> top of mat This is one of my favorite transitions to date. It’s just so versatile, because you can truly take it into so SO many different postures and places. Remember to always cue to push down with the hand and foot that are staying on the ground, solidify their foundation before telling them to lift a body part off the ground 😅 If you don’t feel comfortable just pulling this out of left field in the middle of class, take two mins in the beginning of class to explain that you’ll be doing this, and just give them a few pointers to process before physically trying the transition. Send this to your yoga teacher friend and happy sequencing 🙂‍↔️

People often imagine yoga as waking up at 5am, lighting incense, rolling out the mat for 90 minutes and doing the “perfect” practice every single day. Mine doesn’t really look like that anymore. Some days it’s movement. Some days it’s just sitting quietly for a few minutes before work. Some days it’s breathing deeply on a walk. Some days it’s realizing my body is exhausted and choosing to slow down instead of pushing through. And strangely enough… that shift changed my relationship with yoga completely. For a long time, I thought consistency meant intensity. That if I wasn’t doing a full practice, it somehow didn’t count. But the older I get, the more I realize yoga is less about performance and more about attention. Attention to your breath. Attention to your energy. Attention to what you actually need that day. Now, before I practice, I sometimes do a simple little check-in: A couple minutes listening to my breath. A little intuitive movement. A moment of stillness. And honestly, that alone is often enough to reconnect me to myself. Sometimes it opens into a longer flow. Sometimes it doesn’t. Both are okay. I think many of us stop practicing because we make it too rigid. Too all-or-nothing. Too idealized. But practice becomes sustainable when it can adapt to real life. So if your yoga lately looks messy, inconsistent, short, quiet, imperfect… maybe you’re not failing at it. Maybe you’re finally starting to understand it differently

Newer to yoga? Here additional tips ⤵️ Save these variations of popular poses that you will come across in most yoga classes. Also a NEW all levels class is out today! ADDITIONAL TIPS 🔺 Don't try to mirror exactly what the teacher is doing. We're a guide. Make adjustments for your body. 🔺 You cannot emphasize breath enough. Your practice is made EASIER by using your breath. I have a reel coming out soon on this! 🔺 Child's pose is always an option to you. At anytime. For however long. Please take it off you need it. 🔺 Challenge yourself! These variations may suit you to start, but I encourage you to explore all variations! 🙌🙌 Your body and mind will thank you.

Try this. 🧘‍♀️✨ •Why this is best asana to practice?The Dancer Pose (Natarajasana) strengthens the legs, ankles, and core, enhancing balance and stability. It also opens the chest, shoulders, and hip flexors, increasing flexibility and improving posture by encouraging a more open and aligned stance.