Health is Wealth
If you can’t do this, do this! Every pose starts somewhere with yoga. Whether it’s using props, building strength, or practicing for years, there is always a modification for your specific body. Don’t let inexperience or the thought that you’re ’not flexible enough’ stop you!
🧘🏾♀️ hope this finds the right people
✨ Drop Back to Wheel ✨ ** Warm Up Well ** Not just your back, but also your legs, glutes, shoulders wrists, abs...this is full body awareness & strength with a nice big dose of bravery! you got this!! 🩵
A quick tutorial on how to do Forward Fold, aka. Uttanasana. Remember: legs either together or apart depending on stability; hinge at your hips; bring your belly towards your thighs; relax your head down; hands towards the ground; and the knees don't have to be straight. Let me know in the comments how you get on. Keep shining and believing in yourself☀️
Your forward fold doesn’t need straight legs to be effective. 🙌 Bend your knees, connect belly to thighs, lengthen through your spine, then gradually work toward straighter legs without losing that connection. Meet your body where it is and build from there. Save this for your next practice & try it with me! 🧘♀️
Try these movements if you have tension in your feet.
Have you tried adding a block to your seated poses? It is such a simple addition that will make a world of difference especially if you have tight hips. This type of tip is just one way I help you in your yoga practice and when things get a little easier then you want to be on your mat more. So, sign up for my free 5 Day Yoga Reset, because I am here to help.
Tips for getting back into yoga after a long break