Rise And Wrestle

09/08/2026

A few more spots remaining. Who wants in??

09/02/2026

I want more info!

08/27/2026

Visit the website to register. Send us a DM with questions!

08/24/2026

08/17/2026

Hey Rise and Wrestle gang! Here's a great opportunity to support women's wrestling and learn from a great athlete with real world experience on the mat! Clinic is close to home for most of you, just across the PA/MD border. If you're looking for something to sharpen your skills this weekend, GET SIGNED UP!

Camp is quickly approaching and we still have spots available. Don't miss your chance to train with Tiffani!
https://www.hfgcolts.net/

08/13/2026

Reminder!!! Practice at Liberty Barbell tonight! 6-730. Bring sneakers and a water bottle!

08/09/2026

🔥 RISE AND WRESTLE WEEKLY UPDATE 🔥

The coaches are all back from vacation and we’re ready to get after it! 💪🤼‍♀️

MONDAY
🤼‍♀️ MS/HS — 5:00–6:30 PM
🤼‍♀️ U12 — 7:00–8:00 PM

TUESDAY
🤼‍♀️ MS/HS — 6:00–7:30 PM

WEDNESDAY
🤼‍♀️ MS/HS — 5:00–6:30 PM
🤼‍♀️ U12 — 7:00–8:00 PM

THURSDAY
🏋️ MS/HS — 6:00–7:30 PM
📍 Practice at Liberty Barbell
10 Dairyland Square
Red Lion, PA

FRIDAY
🌈⚫ BLACKLIGHT PRACTICE — 6:00–7:30 PM

SATURDAY
🤼‍♀️ U12 — 8:00–10:00 AM

Vacation is over. Time to get back to work. 🔥

💜🖤

08/05/2026

📣 Practice Schedule Update

Practice tonight:
🤼 MS/HS: 5:00–6:30 PM
🤼 U12: 7:00–8:00 PM

There will be no practice Thursday, Friday, or Saturday while our coaches take a well-deserved break.

We’ll be back in action next week! 💪

08/02/2026

New friends and memories were made yesterday in Chocolatetown! Ended the day 4-2 as a team and exceeded ALL expectations for a club entering their second ever team competition. Can’t wait for the next one!