Southern Soul Yoga + Pilates

09/18/2026

TOMORROW! 😋❤️🐄✨

Last chance to sign up for Mats & Minis! 45 minute sculpt class followed by Chick-Fil-A breakfast, latte of choice, & exclusive discounts!

8am: Non-Heated Sculpt
9am: Hot Sculpt
Book your spot now on MindBody!

09/15/2026

Another class added for our Dalton State College Night! Dalton State community, join us Friday at 7pm for a Hot Sculpt class & connect with others! 💙

Only $5 or included with your membership! Option to purchase a coffee or matcha after class! Questions? Send us a message 💌

09/12/2026

Your Saturday morning just got a whole lot better 😋❤️

Join us Saturday 19th for a Non-Heated Sculpt class at 8am OR a Hot Sculpt class at 9:30am followed by Chick-Fil-A breakfast & a latte of choice! What could be better?!

Book your spot now on MindBody for $25! Come ready to sweat, refuel, & sip 🤭☕️

09/12/2026

6pm class FULL! 7pm class ADDED!

Roadrunners, this one’s for you! Join us for a special Hot Sculpt class & connect with fellow members of the Dalton State community. Whether you’re a current student, faculty or staff member, alumni, or part of the Dalton State community, we would love to see you there! 💙

*$5 class or included with membership! Bring your own mat or rent one in studio. Questions? Send us a message!

09/10/2026

Roadrunners, this one’s for you! Join us for a special Hot Sculpt class & connect with fellow members of the Dalton State community. Whether you’re a current student, faculty or staff member, alumni, or part of the Dalton State community, we would love to see you there! 💙

*$5 class or included with membership! Bring your own mat or rent one in studio. Questions? Send us a message!

09/02/2026

September 8th is Lissencephaly Awareness Day! Make sure to wear purple or blue to show your support for our sweet Bo 💜💙

Why these colors?
💙 Blue represents rare diseases & disorders. Lissencephaly is 1 out of 100,000 births causing it to be very rare.
💜 Purple represents epilepsy and seizure disorders, a prominent and awful symptom caused by Liss.

What is Lissencephaly?
It is a rare brain malformation where the folds do not develop, causing “smooth brain.” It affects movements, vision, seizures, learning & development & more. There is no cure but with love, strength, & resilience, he pushes through everyday!

What are some of the hardships Bo deals with?
He deals with daily seizures, medications & side effects, developmental delays, tube feeds, vision impairment & processing, hospital visits, specialist appointments & more. You never know what each day will bring.

Fun Fact: The mascot is a koala because they are born with smooth brains! 🐨

Thank you to everyone who continues to support & pray for our warrior Bo!!

08/28/2026

Thank you for voting us Dalton’s Best Pilates + Yoga Studio! 🤍 We are so grateful for our incredible community and for the opportunity to move, grow, and connect together. Your support means more to us than you know!

If you haven’t taken a class with us yet, we’d love to have you join us! Whether you’re brand new to Pilates or Yoga, or you’re a longtime lover of movement, there’s a place for you here.

We’re celebrating with 25% off class packs! Have questions? Send us a message, we’d love to help!

08/17/2026

Join us for BLOOMS & BEATS GLOW YOGA!! 🌸✨

Get ready to move, glow, and bloom! Join us Monday, August 31st at 6:15 PM for a one of a kind Vinyasa Glow Yoga experience with Mae!

Your $45 ticket includes:
🧘‍♀️ An hour long non-heated vinyasa flow class featuring glow in the dark paint, glow sticks, & a curated playlist
🌷 Build your own beautiful bouquet with after class
🍵Sip on a matcha or latte of choice!

Book your your spot on Mindbody now!

08/15/2026

Saturday mornings are for learning, growing, and becoming even better for our community 💛 Our teachers are committed to staying students themselves, diving into continuing education so they can bring their very best to every class, every client, and every moment. We’re so proud of their dedication!