Damascus Health & Fitness

Damascus Health & Fitness Damascus Fitness and Health is a superior locally-owned gym with equipment, classes, and personal training Helping the community one workout at a time!!

Health club with full compliment of amenities run by industry veterans. OPEN 24/7 for members. At Fitness:1440, it’s not just about weight and measurements. It’s about helping spur one another on to achieve your goals and do more than you ever thought possible.

09/24/2026

Want to feel stronger, more confident, and challenged in the best way? 💪

Join Kazzy for Strong & Sculpt — a strength-focused class designed to help you build muscle, improve endurance, and feel powerful in your body.

✨ Tuesdays at 10 AM
✨ Thursdays at 5 PM

Come as you are, work at your level, and leave feeling stronger than when you walked in.

📍Damascus Health & Fitness

09/23/2026

Why do you keep coming back to the gym each week? ✨
For members like our wonderful, Nives; it’s all about finding movement that supports your mind, back, and body at any stage in life.
Come unwind, stretch, and find your flow with Yoga with Shannon R. 🧘‍♀️
All Classes Upstairs:
* Mondays: 6:30 PM
* Wednesdays: 6:30 PM
* Fridays: 10:00 AM

09/22/2026

Step into your week with us 👟

Build cardio endurance, strengthen your legs and glutes, improve coordination, and challenge your memory — all while having fun with the music and energy of the class.

No experience needed. Just come ready to move at your own pace.

Wednesdays at 4:30 PM with Kazzy
Saturdays at 9:15 AM with Kim

Come try Step at DHF!

09/21/2026

Strength truly doesn’t have an age limit! 💪✨
Our Senior Fit class with Bill is all about consistency, community, and moving in a way that feels good for you. When we asked our members what makes this class so special, they said it best: zero judgment, multiple workout options for every level, and a welcoming space to go at your own pace.
Because the best workout is the one that keeps you coming back! 🙌
📅 When: Every Tuesday & Thursday at 8:30 AM

You asked for more — and our community showed up. ❤️We loved seeing all of your responses to our first “Outside the gym,...
09/18/2026

You asked for more — and our community showed up. ❤️

We loved seeing all of your responses to our first “Outside the gym, I am…” post, so we’re back with even more of the people who make DHF what it is.

Because we’re more than what we do inside the gym. We’re a community full of stories, passions, families, careers and so much more. 💪

Thank you for letting us get to know you beyond the workout!

09/17/2026

Breaking the mold and building serious grip strength together. 💪🔥 Love seeing our crew take on the challenge—all styles, all ages, zero excuses. Who’s ready to level up their strength this week? Let’s get it! 👇

09/16/2026

The secret to staying consistent? Finding your people. 💙 I spoke with Oscar about why he shows up every single day, his favorite workouts, and his best advice for anyone stepping into the gym.
Community over everything at Damascus Health & Fitness. 💪

Confidence starts with knowing what to do.Join us at Damascus Health & Fitness for our upcoming Women’s Self-Defense Cla...
09/15/2026

Confidence starts with knowing what to do.

Join us at Damascus Health & Fitness for our upcoming Women’s Self-Defense Class.

This class is designed for adult women of all ages and will cover:

• Situational awareness
• Risk avoidance
• Basic defensive tactics

📅 Sunday, November 8
⏰ 3:00–5:30 PM
📍 Damascus Health & Fitness
💲 $10 members | $15 non-members
💲 $20 after October 15
📝 Registration forms available at the front desk
Registration due November 3

Build awareness. Build confidence. Learn practical skills you can carry with you beyond the gym.

Tag a woman you’d take this class with. 💪

NEW MACHINE ALERT 🚨We’re always looking for ways to make Damascus Health & Fitness better for our members — and our newe...
09/15/2026

NEW MACHINE ALERT 🚨

We’re always looking for ways to make Damascus Health & Fitness better for our members — and our newest addition is officially on the floor!

Come check out our new Hip Thruster and add it into your next lower-body workout.

We’re continuously upgrading our equipment so you have more ways to train, get stronger, and reach your goals.

Have you tried it yet? 👀

09/14/2026

A big thank you to Joanna, Diana, and Sarah for sharing their experiences in our UPLIFT class with Julie M. & Julie C.! 💪✨

Come see what UPLIFT is all about at Damascus Health & Fitness — Mondays at 5:30 PM.

Come move, get stronger, and be part of a supportive community! ❤️

Address

9930 Main Street
Damascus, MD
20872

Telephone

+12402073145

Website

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