Sage Yoga

Sage Yoga Discover a sanctuary for health and well-being at Sage Yoga, a cornerstone of the northwest Montgomery County community since 2013.

We are a premier yoga studio dedicated to guiding individuals of all ages on their journey toward personal growth. Sage Yoga is THE community gathering place in NW Montgomery County for people of all ages interested in improving their health and well-being through the study and practice of yoga and other mind-body disciplines. Learn more at www.sageyogadamascus.com

🧘‍♀️ Shoutout to Our Karma Yogis! Every yoga studio has those special people who quietly make everything run smoothly. A...
09/10/2026

🧘‍♀️ Shoutout to Our Karma Yogis!

Every yoga studio has those special people who quietly make everything run smoothly. And we are so grateful for ours.

Our Karma Yogis are the ones greeting everyone at the front desk, helping with check-in, cleaning up after class, and taking care of all the little things that make Sage Yoga feel welcoming and cared for.

To our amazing Karma Yogis: thank you for all that you do, seen and unseen. 💛

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Today, we celebrate the hard work and dedication that makes our community thrive.Wishing all a peaceful, restorative, an...
09/07/2026

Today, we celebrate the hard work and dedication that makes our community thrive.

Wishing all a peaceful, restorative, and relaxing Labor Day. Take some time to slow down, breathe, and enjoy the day. 🧘‍♀️❤️💙

Happy Labor Day from all of us at Sage Yoga!

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Thanks to our amazingly supportive, vibrant and AWESOME community, SAGE YOGA WON TWO SASS MAGAZINE CHOICE AWARDS: Best Y...
09/04/2026

Thanks to our amazingly supportive, vibrant and AWESOME community, SAGE YOGA WON TWO SASS MAGAZINE CHOICE AWARDS: Best Yoga / Pilates Studio and Best Woman-Owned Business in Hospitality & Wellness! Sage is full of gratitude for YOU!

Tuesday mornings at Sage Yoga are truly special thanks to Morning Glory Yoga with Jess!With crystal-clear instruction an...
09/03/2026

Tuesday mornings at Sage Yoga are truly special thanks to Morning Glory Yoga with Jess!

With crystal-clear instruction and thoughtful alignment cues, she creates a class where students feel safe, grounded, and fully present. Her passion for yoga and fun-loving spirit shine through every class!

Thank you, Jess, for helping us start our Tuesdays with intention, connection, and a lot of joy. 🧘‍♀️✨

Join Jess for Morning Glory every Tuesday at 9:45 AM.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Do you find yourself "relaxing" without ever feeling truly refreshed? Restorative Yoga is more than just an excuse to pu...
08/31/2026

Do you find yourself "relaxing" without ever feeling truly refreshed?

Restorative Yoga is more than just an excuse to pull down those comfy bolsters from the prop shelf for a yoga nap. This practice is about learning how to allow yourself to be fully supported so you can observe and learn your mind/body's process of unwinding.

Come get the deep, nourishing rest you need and deserve.

Everyone is welcome; no experience required.

September 27, 2026 at 3:30-5:30 PM

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Every class tells a unique story.Every person brings something special.Beginners and experienced yogis. One welcoming co...
08/27/2026

Every class tells a unique story.

Every person brings something special.

Beginners and experienced yogis. One welcoming community.

Whether you're building strength, improving flexibility, finding a moment of calm, or simply taking time for yourself, we'll meet you where you are.

Let's practice...together!

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Love a good book? Read Becoming Supernatural by Dr. Joe Dispenza! Explore healing through neuroscience, epigenetics, and...
08/24/2026

Love a good book?

Read Becoming Supernatural by Dr. Joe Dispenza! Explore healing through neuroscience, epigenetics, and quantum physics. Access higher states of consciousness and unlock hidden potential.

August 30th, 1-3 PM
at 61 Vineyard

Join us for a book club meeting led by LouAnn for discussion & reflection.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Eagle Pose (Garudasana)Eagle Pose challenges your balance, focus, coordination, and body awareness all at once. As you w...
08/20/2026

Eagle Pose (Garudasana)

Eagle Pose challenges your balance, focus, coordination, and body awareness all at once. As you wrap your arms and legs, you may discover muscles you didn't even know you were using.

Every body is different. Your Eagle Pose doesn't have to look like anyone else's to enjoy the benefits. With regular practice, Eagle Pose can help improve balance and stability, strengthen ankles and legs, and sharpen focus.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

There's something special about sharing a practice in community.The energy in the room feels greater than any one of us ...
08/17/2026

There's something special about sharing a practice in community.

The energy in the room feels greater than any one of us could create alone. It's a gentle reminder that we're connected, not only through movement and breath, but through gathering in the same space.

If you haven't taken a class at Sage Yoga yet, come join us on the mat. We offer a variety of yoga classes for all experience levels.

We hope to see you on the mat soon!

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Address

10017 Locust Drive, Ste 210
Damascus, MD
20872

Opening Hours

Monday 9:30am - 1pm
5:30pm - 7:45pm
Tuesday 9:15am - 11:30am
5:30pm - 7:45pm
Wednesday 10am - 12:15pm
5pm - 8:30pm
Thursday 9am - 12pm
5:30pm - 7:45pm
Friday 8:45am - 1:30pm
Saturday 8am - 1pm
Sunday 8am - 10:15am
12:30pm - 4pm

Telephone

+13012047562

Website

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