Kristin Taylor Fit

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Kristin Taylor Fit I help busy ambitious women lose the last 10lbs + tone up through effective workouts & custom nutrition.

Join my Masterclass Food Freedom Forever
https://view.flodesk.com/pages/639f938e46c0a5596e0346b3

10/22/2026

Apparently this is what “fun” looks like in your 40s 😂

Give me a good workout, coffee, enough protein, my kids’ schedules somewhat under control, and a night with nowhere to be… I’m happy.

Please tell me I’m not the only one who gets a little too excited when plans get cancelled. 😂

10/22/2026

Sheet pan meals have saved me this fall! 🍗🥦🥔
The chicken fajitas are definitely my favorite. My kids love the teriyaki chicken over rice!

Comment SHEET PAN and I’ll send you all of these recipes 🤎

These are the type of recipes you’ll find in LIFTED - easy, quick, high protein and kid-friendly. Join today to access to more!

10/20/2026

Only have 20 minutes? This one’s for you 🙌🏼

No equipment, no complicated moves—just a quick full-body sweat you can do anywhere. Perfect on its own or add it to the end of your strength workout.

Save this one for a busy day! 🤎

10/13/2026

Motivation didn’t show up today so I did. 💦

10/08/2026

I like a cocktail on a night out, and when I’m in a calorie deficit, I’m a little more mindful of what’s in my glass. 🍸

These are my 5 go-tos when I want something lighter that still tastes good. I pick one I’ll actually enjoy and skip the extra sugary mixers.

Want to make them at home? Comment COCKTAILS and I’ll send you the recipes!

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Dana Point, CA
92677

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