We are a gym dedicated to the constant pursuit of your fitness. Our world-class coaching staff, premi
04/20/2026
☀️Summer Swolstice Event 2!☀️
Box Jump Overs will require a step down. Box heights are 24”/20” for both divisions. Swipe right for scaled.
All workouts have now been released, beside for the final event for qualifying teams. We are at 40% capacity already and this event absolutely will sell out. Sign up today to secure your custom event tank and placard. Link is in our bio!
04/14/2026
😎Summer Swolstice😎 Event 3!
All reps split besides the synchro burpees. Sign up link in our bio. (No you didn’t miss event 2, it’ll be released soon)
04/13/2026
😎SUMMER SWOLSTICE EVENT 1😎
Part A is split however, switching as often as you want. Part B is combined max lifts in the 5:00 window. If you finish part A before 10:00, you rest until 10:00. If you don’t finish Part A, your score will be 10:00 + reps remaining and you will continue on to Part B.
Sign-up link in our bio. Early birds are sold out and this event will sell out very fast. Our wait list was over 15 teams last event, don’t get left out!
04/03/2026
☀️SUMMER SWOLSTICE STANDARDS☀️
You should be comfortable doing the following movements and weights to participate in these respective divisions. It is not an all inclusive list and things are subject to change at anytime. Workouts will be released soon. Sign ups and early bird pricing for 4 more teams remain live! Use the link in our bio to secure your spot today!
04/01/2026
Saturday July 11th! The Summer Swolstice at CFD. Teams of 2 RX & Scaled. T shirts, Placards, Cash Prize for 1st place RX, and maybe some cool swag too! Grab a partner and pull up to what will be an epic competition this summer. Workouts, Standards, and details will be released soon. Sign ups and early bird pricing go live Thursday at 8 am.!
Good Reminders
02/08/2026
Finalized standings from yesterday! Thank you all for coming out!
What a day! We had a blast watching you all throw down at our Masters of the Universe competition. Thank you all for coming out and giving your best efforts despite Mother Nature being the real WOD 1…We’ll be back later this year with another competition to get excited about. Congratulations to all the podium athletes, especially the guy who snatched 1st place with his first ever bar muscle up at the buzzer!
12/24/2025
🎄12 Days of Christmas! Merry Christmas from all of us to you🎄
11/24/2025
🏋️Event 3🏋️has arrived! All WODS have now been released. We are over 50% full and this comp is all but guaranteed to sell out. Get your team registered today! Use the link in our bio to sign up. Cash prizes for 1st place teams, sign up soon to be guaranteed a t shirt and placard.
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |