Physical Culture

You don’t need slogans to succeed.
Just apply yourself daily.

P.S. hard work works!

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Friday sparring.
Two happy heavies.

Dan “O’Danny Boy” Murphy and Divon “Magic Wand” Jackson.

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@ Danbury, Connecticut

But it’s all worth it.

Don’t be tempted by the latest training fads and gimmicks.
Real results take real commitment.

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Friday sparring fun.
All smiles at the end.
Nothing like a few licks to bring people together.

👊 @ Danbury, Connecticut

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You might think you know what’s what
but
In the ring,
it’s a whole different thing.

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Flippin. Flossin.
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And you don’t need anymore practice crying on the couch.
Getting moving is the first step to all kinds of emotional recover. Stress relief, positive release of endorphins and channeling of aggression.
Self-esteem? We’ve got the covered too.
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Happy Independence Day to all.
Veterans and active military we salute you:
The real fighting men and women of America.