07/24/2026
Participate in 12 weeks of heated yoga, sauna, or mindfulness app if you have depression or low mood.
TO PARTICIPATE:
•Participants will take part in heated yoga, sauna sessions, or use a mindfulness app
• Have symptoms of depression or sad mood
• Be able to travel to Harvard Square or a RESTORE studio
• Be able to read English
• Sessions will be held twice a week over 12 weeks
• All sessions will be in person
• Participants can earn up to $340
05/03/2026
Bikram says his Guru, Bishnu Ghosh saved his life by saving his knee. Bikram had weights fall on his knee in a contest which crushed his knee. His guru rehabilitated and reconstructed his knee back to new with the healing practice of Hatha Yoga postures and breathing techniques. Whatever we have learned from Bikram, he says, they are all teachings of my guru.
"In the early 1930's, Yogananda and his youngest brother, Bishnu Ghosh, traveled together throughout the United States giving lectures and demonstrations of physical culture including bodybuilding and Hatha Yoga. At Yogananda's request my guru also started teaching Hatha Yoga at the Self-Realization fellowship. Ghosh inspired both children and adults to strengthen their bodies and minds. My guru also originated bodybuilding contests in America, founding the Mr. Universe contest and acting as it's chief judge in 1948. He was an Olympic judge, a member of the International Olympic Committee, and founder of the International Weightlifting and Body Building Federation. He also became a visiting professor at Columbia University, though he continued to return to India often in order to train yogis at his own school, Ghosh's College of Physical Education, in Calcutta."
Bikram Choudhury.
Book: Bikram Yoga (the orange book)
page 63
We honour the life of Sri Bishnu Charan Ghosh and his valuable contributions in the field of physical culture as a body builder and an exalted yoga master. Humans of Bikram Yoga all over the world are grateful for his teachings that help us today in using yoga as a self-care tool.
Thank you Guru Ji 🙏🏽
From all the Humans of Bikram Yoga
