Bikram Yoga Danbury

Bikram says his Guru, Bishnu Ghosh saved his life by saving his knee. Bikram had weights fall on his knee in a contest which crushed his knee. His guru rehabilitated and reconstructed his knee back to new with the healing practice of Hatha Yoga postures and breathing techniques. Whatever we have learned from Bikram, he says, they are all teachings of my guru.

"In the early 1930's, Yogananda and his youngest brother, Bishnu Ghosh, traveled together throughout the United States giving lectures and demonstrations of physical culture including bodybuilding and Hatha Yoga. At Yogananda's request my guru also started teaching Hatha Yoga at the Self-Realization fellowship. Ghosh inspired both children and adults to strengthen their bodies and minds. My guru also originated bodybuilding contests in America, founding the Mr. Universe contest and acting as it's chief judge in 1948. He was an Olympic judge, a member of the International Olympic Committee, and founder of the International Weightlifting and Body Building Federation. He also became a visiting professor at Columbia University, though he continued to return to India often in order to train yogis at his own school, Ghosh's College of Physical Education, in Calcutta."

Bikram Choudhury.
Book: Bikram Yoga (the orange book)
page 63

We honour the life of Sri Bishnu Charan Ghosh and his valuable contributions in the field of physical culture as a body builder and an exalted yoga master. Humans of Bikram Yoga all over the world are grateful for his teachings that help us today in using yoga as a self-care tool.

Thank you Guru Ji 🙏🏽
From all the Humans of Bikram Yoga

🦵 ¿Sabías que? ¡Balancearte en una sola pierna = ÉPICO para tu salud! 🔥

La neta: esta actividad sencilla que practicamos en TODAS nuestras clases de Bikram está *transformando* tu cuerpo y tu cerebro.

✅ Equilibrio a prueba de balas + chau caídas. Estudios científicos demuestran que entrenar en una pierna reduce hasta un 50 % el riesgo de caídas. ¡Así vas a envejecer con estilo y sin tropiezos!

✅ Piernas, tobillos y core de acero. Activa músculos estabilizadores que ni sabías que existían → postura impecable y menos lesiones.

✅ Vida más larga. Un estudio masivo de 2022 (British Journal of Sports Medicine) reveló que quien no aguanta ni 10 segundos en una pierna tiene mucho mayor riesgo de morir antes. 😬 ¡Nosotros aguantamos **30–60** segundos… varias veces por clase! Tú haz cuentas. 🤷‍♂️💪

Además, afinas tu concentración, memoria y mantienes tu cerebro ágil y joven 🧠

Ven a conquistar la una pierna en Hot Yoga Playa. Tu yo futuro te lo va a agradecer a millón 😘

https://www.hotyogaplaya.com/horarios

Celebrating 22 Years!

True health starts when you become responsible for your well being. As you take your health care into your own hands you become more connected to your body , to your body’s needs. Each and every positive choice you make gives you the power to shape your life.

Dijeron a Maggy que iba a vivir con dolor de espalda 😳 En 1 mes practicando el Bikram Yoga, ella eliminó ese dolor-- y ganó mucha confianza en su propio poder!! 💪🔥#bikramyoga #hotyogaplaya

Bikram Yoga as physical THERAPY.

¡Bikram Yoga ayudó a Santi a recuperar el rango completo de movimiento en su codo después de la cirugía! #bikramyoga #hotyogaplaya

Happy Mother’s Day!

We look forward to having you at the studio this Saturday for Diane Ducharme's posture clinic. What a great opportunity and privilege to learn right way for your body type, the right way to heal and keep healthy for a lifetime.

Save the date (3/29/2025) for Diane Ducharme's Posture Workshop!

Bikram Yoga Danbury Bikram yoga is a beginners 26 posture series. It is practiced in a heated room to warm up the whole body. This allows the student to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily, Bikram yoga is an excellent preventative activity as well as a system that can reduce many symptoms of chronic ailments and diseases. The class is designed for all levels, whether a first time student or an advanced practitioner. In time, the student learns how to use the breath to connect the mind and body. This allows them to practice deeper while remaining calm and balance. As a student deepens this relationship they begin to realize the meaning of yoga – a union of the body, mind and spirit.

Bikram Yoga College of India Danbury offers classic Bikram yoga classes – under the strictest of Bikram guidelines and dialogue. We give each student, whether a beginner or advanced, a place to practice the very best Bikram yoga. It is our intention to teach Bikram yoga the way it was meant to be taught – true to the dialogue, the heat and the challenge.

CLASS SCHEDULE

Monday: 9:30AM, 4:30PM
Tuesday: 9:30AM, 4:30PM
Wednesday: 6.OOAM,9:30AM, 4:30PM
Thursday: 9:30AM, 4:30PM
Friday: 6.00AM,9:30AM, 5:30PM
Saturday: 8:00AM, 10:00AM
Sunday: 8:00AM

Good morning,
This is the link for tonight’s 7PM meeting.
We hope you can join into our effort to change the misconceptions and misinformation and preconceived ideas of what owning a small flock can do.
While we are the family faced with a cease and desist , we are not an isolated case on keeping chickens as pets.
It is testimony that the residents are looking to become more connected with their food, the natural world and the educational value a small flock can bring for the young generation.
Thank you!

https://us02web.zoom.us/j/86304601511... (https://us02web.zoom.us/j/86304601511...)

Meeting is: 863 0460 1511
Passcode: 770266