Yoga With Alicia

Not everything in life is black or white....

There are so many varieties to life...
Mentally, spiritually, emotionally, and physically..

Yet, there is only one thing you are in control of....

Do you know what that is?

I bet you do....

It's you..... yes YOU...

You can lead and guide others and cheer them on.
But you can also lead a horse to water and they might not drink it.

So today if you are fired up over politics, someone else's belief system, or anything outside of your personal life you are wasting energy. Let birds of a feather flock together ❤️
You can try to save everyone but it will never happen.

So instead of trying to control everyone else try working on your own path, walk, and belief systems.

For at the end of the day all we can do is try to be a good human being and hope the rest of the world catches on.

If you don't see the Good.Be the good.

Work on yourself a little bit everyday ... it adds up to amazing new possibilities.
A seed planted takes time to come into fruitation yet the growth process is all necessary...

Happy Thursday
Alicia

Remember yoga is not always on the mat. It's a life style

Holding space for all of you.

The setbacks and the wins

The injuries and the overcoming...

The emotions..... the good... the bad... and the ugly.... we all see them ....

The progressions but also the regression. Sometimes having to slow down and reevaluate takes you to bigger places eventually...

We can see hate and choose love...

We can grow even in times of darkness.

Light can be taken for granted which is why life is always an ebb and flow...

Who am I....
What am I working towards...
Where are my set backs and opportunities to grow as a person?
Where is my challenges taking me?
How can I grow through each season.
Some budding with an abundance of new growth
Some to hot and overwhelming at times..
Some shedding and letting go of....
Some colder than others but a chance to reflect and observe.

It is all a journey they beauty behind the mat is it is there for you in all seasons... all versions of yourself... a place to bring it to release.

No matter where you are physically congratulations...
Where you are mentally I see you . Each day is an adventure into your personal world. What are you creating. It takes energy for both positive and negative.
Where are you Spirituality? I honor you and hope whatever you are doing with thay energy is serving you and the greater of good.
Unity for the win.
Self care Saturday. How are you doing you today? Give yourself a hug.
❤️
Alicia

Sending love and light.
Unity for all.

Matinence... A must in life.. As your driving down the road in your car, warning signs begin to pop up.
Identify the problem? Fix it? Well your body is like a car. It has many warning signs, it talks to us, and it
also requires matinence. Just like your car. Question is do you take care of yourself as good as you do a materialistic vehicle? Or do you continously put everything else before you? Our bodies are top notch amazing machines. Just like any other machine without proper matinence, the body will deteriate.
We have an opportunity to take matinence to a whole new level. Look at it this way, we can each buy the same exact car. One of us takes matinence serious and the other one doesn't. Both cars are headed down a journey, and it is just a matter of time before we face a moment we need to fix it up.
Fast forward 10 years. The car with good matinence is running great, minor little hiccups and maybe a few cosmetic blemishes. The car with no matinence is now beat down, chugging, warning signs all over the place, dents and dings, problems left and right.
Now, here is the thing both cars will eventually die,
however, the quality of life is what we are truly looking at. The life of the matinenced car is more
fulfilled and it experienced a better adventure on the road of life, yet the other car still lived through the same road, it ultimatley had a worse experience due to a lack of matience. So, now take that into yourcar of flesh. How are you matinecing your vehicle? Are you in need of a tune up? Maybe a new paint job? Possibly just a tune up could shift your lane in life.

Healthy habits create better days. The body talks
and meditation helps.

It truly all comes down to balance in life. Learning to leave behind what does not serve you.

Water water water water.. It is a must.. Water should take up atleast 80% of what your daily fluid intake is.Soda and other sugary drinks is not going to keep your pipes clean. Good food.. Fast food is not a diet one should take on daily. Eating cleaner and living by an 80% and 20% rule is super helpful..
Alchoho| can really be a problemn if not controlled and minimal in your week. Partying is fun in a small % of your life.
Exercise is a must. One has to find a groove they love and make it happen. Connecting with nature is so important. You are part of this Earth. Sitting in a chair, or in a buliding all day is taxing on your healh. It takes your inner happiness down a notch.

Learn to incoprate nature daily in your routine. A good bed time routine and sleep habits. Learn to wind down and relax in the evening The quality of your life is in your hands.
In America, we are becoming more and more unhealthy as a soceity. We have to look at
what is going on internally and insetead of taking tons of pills and hopping from one diagnosis to
another. We have to heal our emotions, be intuned with ourselves, treat ourselves better than our car,
and create a lifestyle to get us there. It doesn't happen over night, but it truly possible. Look at your car today and decided if you matter too? The choice is yours...

Love your sister in Unity'
Alicia

These words are mine... from my ❤️ to yours ❤️

Let's make 2026 an opportunity to put the car of life in the shop and see what it needs.

What do you need in your life?
What can you set down that no longer serves you?
What can you create today?
What can you celebrate about yourself today?

Drink plenty of water...
Eat the best choice..

Speak life into yourself.

Remember every part of you responds to your inner talk.

You are not a trash can....
Your body is the capsule of your soul.

Give it a good cleaning.

You deserve it. 💯

Love and light,
Alicia

It is a great day to get up, stretch your body, breathe into an attitude of gratitude, and be kind...

Remember
Most people wear masks to please others and hide what's truly going on in their inner world.

So be kind...
If you can compliment someone do it.
Not just you look pretty.

Things like you are an awesome human.
I see your efforts.
I see you taking on the day.
I see you rising above stress.
I see you accomplishing goals
I see you trying
I see you ....

We all need encouraging words and cheerleaders.

Today I hope I am that for you.

Love and light,
Alicia

Nature yoga has always been my favorite.

To those of you attending this Friday's event .
Here are a few things to keep in mind.
The theme is Relaxation with that being said
Please be on time... Doors open at 6:15 we will begin at 6:30.
Come dressed for comfort.

I will provide 4 types of tea. If you need to bring your own please feel free to do that.

I look forward to seeing you all and giving you a night of relaxation and rejuvenation ❤️