Active Alignment by Anita

Would you like to get more out of your workout?

Balance Point can help.

Do you know your Balance Point?

Would you like to?

What is your Balance Point?

Would you like to move better and feel better?

A Balance Point session can help you to understand how your body works best and give you exercises to make it happen.

Contact me to book a session or ask a question.

Announcing a new class!
Align It Up is a dance based class that teaches postural alignment and its application. For movement to be effective, it needs to be performed in proper alignment. The class involves jazz dance basics with abdominal engagement exercises. My background includes a degree in Exercise Science and years of teaching dance and exercise. I have practiced and researched the principles I teach.

Several class venues are being pursued. If you would like more information or have a venue and want to try the experience, please contact me.

My years of teaching and studying exercise have helped me develop some guidelines for getting the most out of your effort and being safe. I hope to help people improve their alignment and movement efficiency. For more information, call, text or e-mail.