Yoga at The Villas at Harbor Isles

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The Covid Vaccine: 5 Minutes with Dr. Robert In this episode Dr. Svoboda talks about why he chose to get a Covid vaccine.Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayur...

Sorry folks, between everything else that is going on and now coronavirus it has been very quiet on my end. Hopefully we can start up our yoga routine here at the Vilas At Harbor Isles again soon 🙏

Healthy Tips for Vata season 🍂 Vata is one of the three Doshas, or energetic humours in Ayurveda, and constitute everything in the phenomenal universe. When one Dosha is in excess, there are two ways of restoring balance. The excess dosha needs to be reduced, and the other two doshas may be increased to mitigate the imbalance. Ve...